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Courtney Gray | Body & Life Coach

@modernbodymodernlife

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Helping women create a Body & Life they’re proud of … from the inside out.
🎙Host | Modern Body Modern Life Podcast
🔗 Schedule a Consultation

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“My wife is an absolute bad ass.”

The untold story of sports isn’t just about the coaches. It’s about the women beside them, managing schedules, raising families, carrying emotional weight, and staying strong through the grind.

To every coach’s wife holding it down…we see you.

Full episode out now.

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When you’re making a change, everyone suddenly has an opinion.

But advice from people who haven’t done what you’re doing — or don’t want to — comes from a very different perspective.

Part of changing your mind is deciding whose voices actually get a vote.

🎧 Want the full conversation? Listen to the complete episode of The WTF Podcast on Apple Podcasts, Spotify or YouTube @mollypositivepants

#WTFPodcast #fyp #change

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Making a change in midlife isn’t reckless — it’s often incredibly wise.

We’ve been sold the idea that we choose one path and stay on it forever. But that belief is outdated.

What if choosing something different now isn’t a mistake… but an evolution?

🎧 Want the full conversation? Listen to the complete episode of The WTF Podcast on Apple Podcasts, Spotify or YouTube @mollypositivepants

#fyp #WTFPodcast #midlife

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We hear it all the time: “𝘉𝘶𝘳𝘯 𝘵𝘩𝘦 𝘣𝘰𝘢𝘵. 𝘎𝘰 𝘢𝘭𝘭 𝘪𝘯.”

But not every pivot needs to be dramatic to be aligned.

Getting clear on what you actually want — what energizes you and lights you up — and then making decisions from that place creates real freedom.
Sometimes the most powerful move is a thoughtful one.

🎧 Want the full conversation? Listen to the complete episode of The WTF Podcast on Apple Podcasts, Spotify or YouTube @mollypositivepants

#fyp #MollySmith #WTFPodcast

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Before you make a big change, pause and ask yourself why.

Are you running away from something — or moving toward something that feels more aligned, energizing, and true to who you are now?

This distinction matters more than we realize, especially in midlife pivots and career decisions.

🎧 Want the full conversation? Listen to the complete episode of The WTF Podcast on Apple Podcasts, Spotify or YouTube @mollypositivepants

#WTFpodcast #success #midlifechange #MollySmith #growth

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Working in a small town, you're always gonna bump into other fellow photographers 🩷

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We didn’t come this far to settle. We’re working relentlessly for the luxury, freedom, and peace we told ourselves we’d one day have — and we won’t stop until we do. 👏🏻

Come be a part of a fun group of women that focus on growth, unity and conversation. No judgement, just love and laughter 🌸

#shespeakschico #chicoca #chiconetworkinggroup

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What a wonderful turnout for this month’s presentation with co-owner Delphine, owner of @the530andco. Thank you to everyone who showed up, asked questions, and listened!

Next month we will be at @alexmarshallstudioschico on April 3rd at 9:30AM. ✨ Mark your calendars! It’s one you don’t want to miss 😍.

#chicoca #shespeakschico #networking #womeninbusiness #womensnetworking

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The answer is always going to be YES! Are you in college looking to be surrounded by entrepreneurs? Are you a new business woman who needs the love and support from our members? Do you need some connection?

She Speaks Chico is all the above and we cannot wait to see you this Friday night at @sultrysilhouettechico for a spicy sip and shop. Come and network, buy something special for Valentine’s Day, and just relax.

February date will be announced soon, as well as our March date! Look at us being ahead of the game…

#shespeakschico #chicoca #networking #womeninbusiness #womensnetworking #chiconetworking #shespeaks

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You did it again @shespeakschico
@siennajoypainting You have such a gift of teaching! I absolutely loved it.

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Love sharpening the saw with women who shoot for goals, stretch their potential, and cheer eachother on! So many talented women apart of @shespeakschico . Special thanks to @modernbodymodernlife and @siennajoypainting for leading us through vision and goal setting and transferring it to canvas. 🤍

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The 2025 Goal Setting Workshop with @shespeakschico @siennajoypainting and @modernbodymodernlife at @the_westport was incredible!!!

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