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Moderne Athlete

@moderneathlete

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Bridging the gap between old & new philosophies on energy, frequencies and healing. ⚡️💙💚
@drseandrake @pemfpilates

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Who is PEMFPilates™ for? EVERYONE. Literally. ⚡️

Created nearly 10 years ago, PEMFPilates™ combines PEMF frequencies with purposeful Pilates movement—bringing nervous system support, rehabilitation, stabilization, and strength into one personalized practice. Think muscle activation, coordination, flexibility, and a stronger brain–body connection x’s 10🧠💪

With 20 years as a certified Pilates instructor and 14 as a master instructor in Pilates sports therapy, I’ve worked with Paralympians, athletes, people navigating neurological conditions and paralysis, couples, best friends, and everyday movers.

Different bodies. Different starting points. One goal: becoming your best, one movement at a time.

Your body. Your pace. Let’s get electric. ⚡️

#pemfpilates #frequencyfitness #pilatesrehab #pilates #pemftherapy by @moderneathlete

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1% better every day. ⚡️ Words we live by at Moderne Athlete.

Small steps. Small wins. Stronger habits. Every day, we’re training for life—building a stronger body, a more resilient mind, and the capacity to show up for what matters.

Your best self is built one day at a time. 💙 by @moderneathlete

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Grateful that I get to travel, teach, and connect with people who care about helping others.

Sharing how we understand the nervous system and the body through our Moderne Reset philosophy means a lot to me. It’s about the whole person—Physical, Mental, Emotional, and our connection to God. Helping people come back to themselves and recognize the capacity they have within.

The tools support the work. You are the modality.

A big thank you to @learncfrnow and the Craniofacial Release Group for welcoming us and giving us the opportunity to share. It was an honor to be there, learn alongside you, and be part of this community.

Thankful for the conversations, the connections, and every person who showed up ready to grow. by @moderneathlete

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Family time, EQ style! ⚡️💙

No better way to multitask than getting this amazing family set up on the EQ Pros and Pods for a full family recharge—with personalized “spot shots” using the infrared wand! 🙌

PEMF helps soothe muscle and joint pain. At Moderne Athlete, we pair personalized sessions with time to slow down, unwind, and focus on nervous system care.

A little recharge. A little togetherness. A whole lot of EQ. ⚡️

#pemf #pemftherapy #eqflux by @moderneathlete

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Your wellness is connected—stress, sleep, movement, and recovery all deserve attention. ⚡️

At Moderne Athlete, RegenU3 adds a holistic perspective to our personalized wellness approach. Its bioresonance model explores proposed frequency patterns, while its meridian-based programs draw on the traditional concept of pathways connecting acupuncture points.

What does frequency mean? Hertz (Hz) measures cycles per second. In established stimulation therapies, frequency matters alongside intensity, delivery method, and duration—not simply a single “healing” number.

We consider RegenU3 alongside your goals, movement, bodywork, and recovery experience.

Book your initial consultation today.

#bioresonance #frequencymedicine #regenu3 by @moderneathlete

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4 days ago

Six years ago, Modern Athlete began as a chiropractic and performance clinic. Today, we’ve evolved into a space dedicated to nervous system care and mental and physical performance—with personalized care at the heart of everything we do.

Your mental health is shaped by so many factors, and your care should reflect that. We start by listening, assessing, and understanding where you are, with an emphasis on supporting nervous system regulation.

From there, we build an approach around you. Movement, breath, bodywork, chiropractic, Pilates, sound, vibration, and frequency are tools we may incorporate—but modalities aren’t one-size-fits-all.

Sometimes, what you need most is someone who takes the time to properly assess you, hear your concerns, and truly care.

This World Mental Health Day, remember: you deserve to feel heard, supported, and cared for. 💙

Your nervous system. Your unique path. by @moderneathlete

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6 days ago

You’ve built the business. Earned the roster spot. Set the goal.

But somewhere along the way, the pressure to perform got louder than your connection to yourself.

You are the modality.

The tools can support you. A coach can guide you. But the person who shows up, makes the choice, and puts it into practice is YOU.

The courage. The discipline. The ability to learn, grow, and respond differently. Those capacities are inside you—and you can train them.

At Moderne Reset, we work through the Physical, Mental, Emotional, and God pillars to help you reconnect with yourself and build the capacity for what you want to accomplish.

For the CEO who wants to lead with clarity and still have energy for their family.
For the pro athlete who wants to compete with confidence and stay present under pressure.
For the person pursuing something great who knows their next level requires more than working harder.

We create space to step back, understand what’s getting in your way, and practice how you want to show up—in your sport, your business, and your life.

Everything starts within you. You are the modality.

Ready to come back to yourself and move forward with purpose?

DM “RESET” to learn about the Moderne Reset at Moderne Athlete. by @moderneathlete

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You can be successful and still feel disconnected from yourself.

That’s why we created the three-day Moderne Reset & Capacity Performance Program at Moderne Athlete.

NCAA athletes. Professional athletes. CEOs and business leaders. People carrying pressure, expectations, injuries, and responsibilities—coming here to reconnect with who they are and how they want to show up.

We work through the Physical, Mental, Emotional, and God pillars to build capacity: the ability to handle challenges, recover, stay present, and perform with purpose.

Some of the most meaningful breakthroughs from our intensives have happened in the simplest moments:

An executive recognizing that his family deserves his presence—and building a plan to recharge before walking through the door.

A baseball player navigating recurring injuries reporting that he felt physically freer and more confident as we worked through his reset.

A doctor reconnecting with himself, sharing that he was able to enjoy Europe, hike nine miles, and be present in his life again.

These moments matter. So does what happens afterward: the daily choices, boundaries, movement, prayer, and practices that help turn a breakthrough into a way of living.

For three days, we make room to let go of what you’re ready to release, reconnect with yourself, and practice showing up at your best—in your sport, your business, and your relationships.

You are the modality.

Ready to explore your own reset? DM us “RESET” or reach out to Moderne Athlete to learn about our intensives.

#ModerneReset #ModerneAthlete #YouAreTheModality #AthletePerformance #ExecutivePerformance by @moderneathlete

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7 days ago

I have the honor of joining Dr. Anna Cabeca on The Girlfriend Doctor podcast, talking everything from chronic injury to histamine response, nervous system regulation, Moderne Resets and PEMF for pelvic health. 🎙️✨

Dr. Anna is a triple-board-certified OB-GYN and women’s health expert helping women feel informed, empowered, and heard. Such a privilege to share this conversation with her!

Stay tuned for the episode and listening link! 💙

Interested in learning how to use the EQ Flux Pod™ for your own self-care, performance goals, and pelvic floor wellness? DM me for more info!

For 10% off, use code DRANNA by @moderneathlete

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Your breath is a powerful tool for performance.

At Moderne Athlete, we incorporate a variety of breathwork methods—alongside our modalities, through private or group breathwork classes, and with breath awareness during movement—to support mental and physical readiness.

Controlled breathing influences communication between the brain, heart, and nervous system. Research suggests slow breathing can increase heart rate variability and help reduce stress—supporting a calmer foundation for focus, recovery, and overall well-being.

Breathe with intention. Move with purpose. Perform with clarity. by @moderneathlete

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✨ Immunity + Detox at Moderne Athlete

Your immune system relies on coordinated cellular signals and a functioning lymphatic system. Our package brings together services selected for relaxation, lymphatic support, and recovery—with research exploring inflammation signaling, cellular energy, and protein function.

Swipe to learn why we include PEMF, Flowpresso, NanoVi, red light therapy, and an ionic foot bath.

Your liver and kidneys handle the body’s natural detoxification; this package is a wellness experience, not a proven toxin-removal treatment.

Available now—book as a package or as an add-on combine with your currently purchased packages.

Relax. Recharge. Recover. by @moderneathlete

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8 days ago

Ian Mitchell is coming to Moderne Athlete on October 24 & 25! 🙌

We’re excited to welcome Ian for two days of VSEL and photobiomodulation treatments right here at the clinic.

Interested in learning more or scheduling a session? Reach out to Moderne Athlete, or DM us on Instagram:

📲 Kiki: @pemfpilates
📲 @drseandrake

Send us “IAN” and we’ll share the details and appointment availability.

If you’re interested in @wizardsciences use CODE: ATHLETE for discount.

#ModerneAthlete #IanMitchell #VSEL #Photobiomodulation #Scottsdale by @moderneathlete

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