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Cold exposure is a massive part of my life and the athletes I treat, mentor , and coach. I got the opportunity to speak to 30 of the top NBA potential draft picks for next year at @impactbball and I explained the benefits of cold exposure for performance, recovery, reaction, and nervous system regulation. 

I’ll be putting more information out at @bio.biz.bash this next week with some of the best leaders in Biohacking , business, healing, and performance. 

#coldplunge #coldexposure #breathwork #breathe #frost #coldwater 

Thank you @jonas.ald for grabbing the footage. 

Do you cold plunge?
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