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Momen Choukair

@momen.choukair

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🇱🇧|الحمدلله
🦾I help Car guys build 20-30lbs of muscle for less than 90 minutes a week @marvinthemiata_ @zgconcrete
⬇️FITNESS COACHING

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Comparison is definitely the thief of joy, the only person you should be comparing yourself to is the version of you from yesterday.

Sounds kind of corny I know, but it’s true, for many years I used to compare my physique to many that I saw online and immediately was quick to dismiss any progress I made. I was quick to assume that I wasn’t good enough, but of course that’s not true.

Everyone feels this way, even from the biggest bodybuilders to the bikini models you see on instagram, everyone feels a certain way about their body, and let me tell you, there’s always going to be someone else who looks better.

When you focus on only yourself and the progress you’ve made, and tune out everyone else, that’s when you begin to truly grow, and see where your true potential lies, all I know is if I never focused on me then I wouldn’t be where I’m at today!

If you read this far thank you so much, we’re just a few days into #gymshark66 and I’m excited to see my progress towards the end.

#gymshark #fitnessmotivation #fitness #alphaland #backday #biceps #cardio #gym #gymmotivation #gymlife #gymshark66 by @momen.choukair

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2 years ago

I like when money makes a difference, but doesn’t make you different. taken in Broken Bow, Oklahoma by @momen.choukair

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3 months ago

One of the things I’ve learned over the years about self improvement is that it’s really about quantity over quantity, remember intensity makes for a great story but consistency gets it done.

You might find me talking about consistency a few more time simply with just how important it is, showing up is the only way you are going to get seen, and that’s a struggle I’ve had for years.

As a society, we’re very used to seeing these really clean and aesthetic instagram posts where it may make you feel that if you don’t have the same lighting, living conditions, income or even body in some cases, that you can’t do the same thing. Once we get past that and just focus on showing up, then we get closer to getting there ourselves.

#gymshark66 #gymshark #gymmotivation #gym #fitnessmotivation #pushday #chest #shoulders #bodybuilding #gymworkout #consistency by @momen.choukair

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2 years ago

One step closer.
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#bodybuilding #fitnessmotivation #fitness #dbz #bardock #pushday #pushdayworkout #bulkingseason #bulking #dragonball #chest #chestday #chestdayworkout #shoulderworkout by @momen.choukair

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2 years ago

I’m starting to reach the point where I’ve built enough mass to actually look like I lift, the only problem is that I have enough body fat to argue otherwise 💀.

I was thinking about something a buddy of mine was telling me just yesterday about cutting, and its something that made so much sense, he said “I remind myself that it’s okay to be hungry, but not starving” and that hit me.

Of course, even when we have a big goal such as cutting down to a certain weight, we often panic when we’re hungry and force ourselves to eat when maybe we weren’t supposed to, instead it reminds me that it’s a choice, and it’s a commitment, no matter how difficult.

#gymshark66 #gymshark #gym #gymmotivation #backday #pullworkout #bicepworkout #fitnessmotivation #fitness by @momen.choukair

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2 years ago

Well, I almost let a whole week fly by without posting! But that’s why I’m posting today, remember it’ll never be perfect, so don’t give up!

Imperfect action, that’s a new term that I’ve come to learn recently, it’s the idea that you’ll make it happen regardless of the circumstances not being the most ideal, if you can’t do it clean then do it messy, without even realizing it, if you let those circumstances hold you back, then you’ll never get to where you want to be.

#gymshark66 #gymshark #gym #pushday #fitnessmotivation #chestday #chestdayworkout by @momen.choukair

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2 years ago

It’s been a very long time since I’ve committed to a diet and there are many factors that have contributed to this.

I personally am someone who loves food, I mean who isn’t. But growing up, I had a tendency to over eat due to boredom or just simply because I felt that I needed to get more bang for my buck at restaurants. Now that I’m in my mid 20’s I understand that the concept of a to go box, well exists lol.

Why do I bring this up? Following a diet doesn’t necessarily have to be boring. So although I’m someone who isn’t picky and doesn’t mind the traditional chicken, rice, and broccoli, it doesn’t mean it’s the way to go. Preparation is key in this instance. If the food is ready I will eat it, and therefore stick to the plan.

#gymshark66 #gymshark #gymmotivation #armday #triceps #tricepsworkout #fitnessmotivation #healthyeating taken in EōS Fitness by @momen.choukair

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2 years ago

Sometimes I have a lot to say in these posts and sometimes I tend to blank on what I want to share, and today is one of those days.

This past week I’ve been trying to transition out of eating anything and everything that I feel like eating, back to what I’m supposed to be eating to reach my fitness goals.

What I find the most interesting is when you start to track your food, you almost always make your way back to a Whole Foods diet. it’s the most sure fire way to know if you’re reaching your macro and calorie goals.

#gymshark #gymshark66 #fitnessmotivation #gym #gymmotivation #gettingjacked by @momen.choukair

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2 years ago

Contrary to popular belief, I don’t drink as much water as I should, so that’s why one of my #gymshark66 commitments is to drink a gallon of water a day.

The gym has definitely helped me becoming healthier in many ways, but I’m still far from being truly in it for my best health. Of course I train 5x a week and eat mostly home cooked meals but recently, I’ve been just eating whatever’s in front of me. And no matter how much I train or exercise, you can’t out train a bad diet.

So that has to change, starting now 🫡

Thank you for reading!

#gym #gymshark #gymshark66 #gymmotivation #fitnessmotivation #fitness #healthyeating #backday #backdayworkout #drinkwater #backworkout #biceps #bicepworkout #gymlifestyle by @momen.choukair

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2 years ago

I know I’ve already talked about consistency, but it really is just that important, and I often struggle with it.

Even in this #gymshark66 challenge I’m mostly looking to be more consistent as an overall end goal. And that starts with these posts, of course from time to time they’re going to seem repetitive, but hey repetition is the mother of skill! So I’ll get better with time.

#gym #gymmotivation #gymshark #gymshark66 #fitnessmotivation #motivation #bodybuilding #fitness #pushday #pushdayworkout #chestworkout #chestday by @momen.choukair

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2 years ago

This is my official entry into #gymshark66 🤓👍

Day 1 Reel will be dropping tomorrow, I totally forgot about this challenge until in popped up on my feed today, so here’s the second attempt at it. The goal is Consistency, and it starts with transparency.

Current stats :
Weight : 210lbs
BMI ~26%
Height : 5’10

My goal during this period is to share my progress and to track data as much as I can. Let’s see where it takes us!

#gymshark #fitness #bodybuilding #ﬁtnessmotivation by @momen.choukair

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10 months ago

223.4

The Cut is going to go crazy 😎

Finally seeing some growth in my upper shelf, which is very exciting, now it’s time to dial in the food and cardio and get to work.

#bodybuilding #gymshark66 #gymshark #fitnessmotivation #pushday #pushdayworkout #chest #chestworkout #fitnessmotivation by @momen.choukair

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2 years ago