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Monica Purchase | Women’s Online Fitness Coach

@monicapurch

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✨I help career-driven women build a body that matches their standards.
🖤 AYBL | proteinworks “MON10”
🔒 DM me “READY” for a free consultation.

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Fat loss isn’t impossible! You need honesty, consistency, and the willingness to stop settling for feeling uncomfortable in your own body.
I spent years thinking fat loss was impossible for me, until I changed my habits, mindset, and standards.

If you’re ready to finally feel confident again, DM me “READY” and let’s talk about your goals 🤍 by @monicapurch

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5 months ago

Simone didn’t need another restrictive diet

She needed a formula that worked around her busy schedule..

When she joined me she was burnt out…

And fed up with feeling like she was doing everything right… but still couldn’t see the results she wanted

Fast forward a few short months

She’s leaner, stronger, and has visible abs for the first time in years

More importantly?

She finally feels confident and like herself again

This wasn’t about restriction

It was about building a routine that matched her high-performance lifestyle

If you’re done sacrificing your confidence to keep up with work…

🤍 Comment “MPT” and I’ll show you the exact plan we used with Simone by @monicapurch

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a year ago

Dm me “MEAL PREP” for my calorie deficit guide 📩

Creamy Chicken Fajita Pasta 🌶️🍝
Save this video for the pasta recipe:

Macros per portion (makes 6):
623 kcal | 59g protein | 65g carbs | 13g fat

Ingredients:
- 900g cooked fusilli (150g cooked per portion)
- 1kg chicken breast, diced
- 250g red onion, diced
- 500g peppers, diced
- 1 pack Old El Paso fajita seasoning
- Salt, pepper, garlic powder, cumin and chilli flakes
- 3 tsp chopped garlic
- 50g tomato purée
- 690g passata
- 200g reduced fat cream cheese
- 75g mature cheddar, grated
- Low cal spray oil

Method:
1️⃣ Cook the pasta very al dente. It softens more when you reheat it, so it won’t go mushy
2️⃣ Spray a large pan and fry the onion until soft
3️⃣ Add the chicken, fajita seasoning, salt, pepper, garlic powder, cumin and chilli flakes
4️⃣ Stir in the garlic and tomato purée
5️⃣ Add the peppers and cook them down a little
6️⃣ Pour in the passata and simmer for 1–2 hours. The longer simmer keeps the chicken soft and tender (no dry meal prep chicken here 🙅‍♀️)
7️⃣ Stir in the cream cheese and cheddar until creamy
8️⃣ Mix through the pasta, split into 6 containers and serve with tenderstem broccoli 🥦

Meal prep saves SO much time, especially when you’ve got macros to hit. And when the food actually tastes this good, hitting your protein goal every day is easy 💪

#mealprep #highprotein #caloriedeficit #chickenpasta #fajitapasta highproteinmeals mealprepideas fatloss onlinecoach by @monicapurch

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2 days ago

This is your sign to stop waiting and just take the chance !

DM me “READY” for my free calorie deficit guide🩷 by @monicapurch

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4 days ago

swipe to get a big booty

glute drive
200kg x 10

RDL
90kg x 8

bulgarian split squat
25kg x 10

cable kickback
20kg x 10 by @monicapurch

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5 days ago

Working 50+ hour weeks and wondering why fat loss feels impossible?

It’s not because you’re not doing enough. Most busy women fail because they try to do more!! More cardio, more restriction, more “starting again Monday.”

What actually works is structure. Here are the 4 things I’d focus on:

1️⃣ Prioritise your protein : Build every meal around it. 3–4 high-protein, filling meals a day.

2️⃣ Get your steps in : Set a non-negotiable step goal you know you can hit every single day, even on your busiest one.

3️⃣ Lift 2–3x a week : It doesn’t have to be 2 hours. 45 minutes is enough. Block it in your calendar like a meeting.

4️⃣ Sleep : It’s the one everyone skips, and it’s probably why you can’t stay consistent with the other 3.

The women who get results don’t have more time. They stopped waiting for life to get lighter.

If your calendar is packed and your body is always last on the list, DM me READY and I’ll send you how I’d map out your week 🩷

#fatlosstips #busywomen #onlinefitnesscoach #highprotein #fatlosscoach by @monicapurch

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6 days ago

Want a plan built around YOUR goals, your food and your schedule?

My coaching spaces are open now. DM me “LOCK IN” to apply 🩷 by @monicapurch

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9 days ago

Every promotion, every long week, every big goal has been carried by you and your body, so why is investing in yourself & your health the one thing you keep putting off? There’s never a good time!!

If you’re done telling yourself “when work calms down,” DM me “READY” and let’s get started 💪🏽 by @monicapurch

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13 days ago

Are you going to make the sure the rest of the year is 3 months of progress or 3 months of excuses?

DM me “READY” if you want it to be 3 months of progress🩷

@aybl code MON10 for 10% off by @monicapurch

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15 days ago

late september dumppp by @monicapurch

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16 days ago

5 things I’d never do for fat loss as someone who has lost 14kg by making fitness a lifestyle rather than a “diet” ⬇️

1. Cut out a food group, especially carbs! You don’t need to cut anything out or heavily restrict yourself to lose fat. In fact, carbs should make up a large part of your diet, yet they’re probably one of the most restricted food groups!

2. Skip your cardio & steps. I used to think cardio & steps weren’t necessary for fat loss, but they’re such a great way to allow for a higher food intake whilst in a deficit, which makes the whole process easier in the long run.

3. Copy someone else’s plan. Finding a random plan online or copying someone else’s macros to lose fat just isn’t going to be sustainable. You need a plan that’s specific to your body, your goals and, most importantly, your lifestyle!

4. Obsess over the scale or weigh myself too frequently. Your progress should be measured by long-term changes in weight alongside physical changes, such as progress pictures. Your weight will naturally fluctuate, so focusing on daily changes can do more harm than good.

5. See it as a “diet” rather than a lifestyle change. This was probably the most impactful change for me. I stopped looking at weight loss as a short-term goal and started focusing on building habits that I could actually maintain. Rather than constantly feeling like I was on a diet, I was making changes to my lifestyle that made my results so much more sustainable.

If you want to lose fat by the end of the year without following another restrictive diet, DM me “READY” and let’s get you started. 💌 by @monicapurch

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17 days ago

Have been so laser focused on your career, that you’ve let your standard drop? Because I did!

Prioritising both felt impossible, so I just put my own goals to the side. I later realised you can most definitely do both without adding more to your plate.

DM me “READY” if you’re done putting yourself last🩷 by @monicapurch

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19 days ago