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Monica Rocha Sample

@monicasample

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Wife | Mom of 2 | Life Strategist @chayahcollective

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Sometimes you don’t need all the answers… you just need the right space to slow down, get clear, and figure out your next step. 🤍

Through Chayah Collective, I offer One-on-One Life Strategy, Freedom Sessions, and LifePlan experiences designed to help women gain clarity, experience freedom, and move into their next season with confidence.

If one of these sounds like something you’ve been looking for, I’d love to connect with you.

✨ Visit the link in my bio to learn more
✨ Or DM me “INTAKE” and I’ll send you my intake form

Come Alive. Live with Purpose.

#ChayahCollective #LiveWithPurpose #WomenInTransition #PurposeAndClarity by @monicasample

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6 days ago

Real stories. Real transformation.

Victoria’s story is such a beautiful reminder that a new season doesn’t mean losing who you are—it can be an invitation to rediscover who you were created to be.

Clarity. Purpose. Confidence. A life that feels like yours.

Come alive. Live with purpose.

#ChayahCollective #LiveWithPurpose #LifePlan #Purpose by @monicasample

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21 days ago

25 YEARS!!! ❤️🥂

Happy anniversary to my favorite person @dustindsample , my best friend, my dance partner, my travel buddy, and the man I still love doing absolutely NOTHING with.

We said “I do,” and what a life we have built together! We’ve laughed, cried, raised a family, walked through some really beautiful seasons and some really hard ones—and somehow, through it all, we still genuinely LIKE each other.

You have seen ALL the versions of me—the good, the bad, the crazy, the emotional, the “I’m fine” when I’m definitely not fine- and you have loved me through every single one.

Thank you for always being by my side. Thank you for believing in me, supporting me, making me laugh, putting up with me, and loving me so well. You truly are one of the greatest gifts God has ever given me.

I’d choose you all over again ❤️🥰

Here’s to at least 25 more!

Happy Anniversary, babe , I love you more than you know! by @monicasample

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23 days ago

✨ IT’S OFFICIAL — CHAYAH COLLECTIVE IS LIVE!

This has been on my heart for a long time, and I’m so excited to finally share CHAYAH Collective with you.

Come Alive. Live with Purpose.

CHAYAH Collective was created to help people gain clarity, discover who they were created to be, and move forward with greater intention and purpose. Whether you’re navigating a new season, asking “What’s next?”, or simply know there’s more God is calling you into—there is space for you here.

One of my favorite reminders is:

“For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.” — Ephesians 2:10

You were created on purpose, for a purpose. 🤍

Follow along here as we build this community, and visit my website to learn more about CHAYAH Collective, Life Planning, and the different ways we can work together.

I can’t wait to see what God does with this next chapter.

Come Alive. Live with Purpose.

#CHAYAHCollective #LiveWithPurpose #PurposeDrivenLife #CreatedForPurpose taken in Spicewood, Texas by @monicasample

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24 days ago

Three CFLT teams. Six badass women. Ready to throw down at the BCS Classic! 🔥

Big Back & Smalls — Karli DeMonico + Brandy Perry
TnL BBL — LV Johns + Tracey Hudak
Old Spice Girls — Monica Sample + Victoria Savage

Good luck, ladies! Go have some fun!

LET’S FREAKING GO!!!

#BCSClassic #CrossFitLakeTravis #CrossFit #PartnerCompetition taken in College Station, Texas by @monicasample

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2 months ago

Our sweet friend, Elise Untersee, has been diagnosed with brain cancer. If you know Elise, you know she has a heart for others. Now it’s our turn to show up for her.
If you’re able, please consider donating or sharing her GoFundMe. Every act of kindness, no matter the size, makes a difference. ❤️ Link in bio or copy and paste below.
#TeamElise

https://sms.gf.me/So0lhtCd by @monicasample

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4 months ago

Happy Father’s Day to my love and the best dad to Noah and Addison, @dustindsample Dustin Sample.

Watching you father our kids is one of my greatest joys. You constantly build them up, encourage them to believe the best about themselves, and remind them that they are capable of doing anything they set their minds to. You lead with strength, wisdom, patience, and love.

Thank you for always providing for our family, encouraging us, and helping make us stronger together. The way you love and support Noah and Addison is such a beautiful reflection of a father’s heart.

You are kind, loving, and selfless, and the way you care for our family is such a wonderful representation of the love God has for us. Through your grace, encouragement, protection, and unwavering support, you point us to Him every day. We are blessed to experience God’s love through the way you love us.

The kids and I are so thankful for you, and we love you more than words can say. We are truly blessed to call you ours. by @monicasample

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4 months ago

This is why I do what I do. 🐾📞

Helping people gain real perspective on where they are right now — and then building a clear, exciting vision for where they’re going. That’s the work. That’s the win.

Getting a note like this from a client after our Life Planning Workshop reminds me why I love it so much. Clarity. Direction. A renewed sense of purpose. Watching someone walk away ready to dream bigger and live more intentionally? That’s everything.

Booking Life Plans now for July ☀️ — if you’re ready to get clear on your next chapter, let’s talk.

📩 DM me to grab your spot. by @monicasample

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4 months ago

Kara walked in with questions. She walked out with a vision.

Over two days together, we did the deep, beautiful, sometimes uncomfortable work of a Life Plan — gaining perspective on where she’s been, discovering her God-given purpose, and building a clear 5-year vision for her life.

This is what a Life Plan is — it’s not a to-do list. It’s a sacred space where you get quiet enough to hear who God created you to be, and brave enough to write it down.

I don’t take it lightly when someone trusts me with that kind of space. It is truly one of the greatest honors of my life.

If you’ve been waiting for a sign — this might be it. A Life Plan isn’t just for people who feel lost. It’s for anyone who wants to live more intentionally, more purposefully, more fully.

I’m booking Life Plan sessions now. DM me to learn more — I’d love to be your guide. by @monicasample

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4 months ago

by @monicasample

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5 months ago

Completed my very first Life Plan with my sweet friend Victoria! 💛
What a powerful, life giving experience.
I’m so excited to now be offering Life Plans and helping others find clarity, purpose, and direction. by @monicasample

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6 months ago

There’s nothing like seeing your children discover who God created them to be. 💛 taken in Zao Church by @monicasample

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7 months ago