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Monica Rocha Sample

@monicasample

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Wife | Mom of 2 | Life Strategist @chayahcollective

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For over 25 years I’ve sat across the table from men. Pastors, business owners and leaders who did everything right. And so many of them have told me the same thing:

“I built a great life, but I’m empty.”

If that’s you, you’re not broken. You’re being invited.

“He has made everything beautiful in its time. He has also set eternity in the human heart.” (Ecclesiastes 3:11)

No amount of success can fill a space God made for Himself. St. Augustine said it 1,600 years ago: “You have made us for yourself, O Lord, and our heart is restless until it rests in you.”

Full Life, Empty Heart is a four-week guide to help you find clarity, peace and purpose for your next season. Link in bio.

#FullLifeEmptyHeart #ChristianMen #MenOfGod#KingdomMen

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Sometimes you don’t need all the answers… you just need the right space to slow down, get clear, and figure out your next step. 🤍

Through Chayah Collective, I offer One-on-One Life Strategy, Freedom Sessions, and LifePlan experiences designed to help women gain clarity, experience freedom, and move into their next season with confidence.

If one of these sounds like something you’ve been looking for, I’d love to connect with you.

✨ Visit the link in my bio to learn more
✨ Or DM me “INTAKE” and I’ll send you my intake form

Come Alive. Live with Purpose.

#ChayahCollective #LiveWithPurpose #WomenInTransition #PurposeAndClarity

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Real stories. Real transformation.

Victoria’s story is such a beautiful reminder that a new season doesn’t mean losing who you are—it can be an invitation to rediscover who you were created to be.

Clarity. Purpose. Confidence. A life that feels like yours.

Come alive. Live with purpose.

#ChayahCollective #LiveWithPurpose #LifePlan #Purpose

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25 years.

September 23, 2001
I married Monica.

And somehow 25 years went by way too fast.

I can genuinely say I love this woman more today than I did when I first met her. And I think she is more beautiful today than she was then. That’s not a lie and it’s not just something old guys are supposed to say after 25 years. I mean it.

The Bible says, “It is not good that the man should be alone.” Genesis 2:18

And Proverbs 18:22 says, “He who finds a wife finds a good thing and obtains favor from the Lord.”

I found a good thing.

We’ve actually been married twice.

The first time I married Monica I loved her, but I really had no idea what I was doing. I knew how to be married. I didn’t know how to be a husband.

Years later God gave me a revelation of what it actually meant to be a husband. So I proposed to her again. And we got married again. We renewed our vows because this time I understood the covenant I was making.

“Husbands, love your wives, as Christ loved the church and gave himself up for her.” Ephesians 5:25

That changed everything for me.

Marriage wasn’t about what I could get from Monica. It was about laying my life down for her.

And something beautiful happened.

When I started laying my life down for my wife, she started laying her life down for me.

And over the years God has taken two people with two sets of dreams, ambitions, opinions, emotions, desires and plans and taught us how to become two surrendered vessels building ONE unified life.

Not losing who we are. Becoming who we were always supposed to be together.

25 years later, she is still my best friend. My ride or die. My partner. The woman I want beside me for all of it.

Monica, I would choose you again.

And apparently I already did.

Happy 25th anniversary to us.

I love you more today than I did then.

And I’m still laying my life down for you.

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✨ IT’S OFFICIAL — CHAYAH COLLECTIVE IS LIVE!

This has been on my heart for a long time, and I’m so excited to finally share CHAYAH Collective with you.

Come Alive. Live with Purpose.

CHAYAH Collective was created to help people gain clarity, discover who they were created to be, and move forward with greater intention and purpose. Whether you’re navigating a new season, asking “What’s next?”, or simply know there’s more God is calling you into—there is space for you here.

One of my favorite reminders is:

“For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.” — Ephesians 2:10

You were created on purpose, for a purpose. 🤍

Follow along here as we build this community, and visit my website to learn more about CHAYAH Collective, Life Planning, and the different ways we can work together.

I can’t wait to see what God does with this next chapter.

Come Alive. Live with Purpose.

#CHAYAHCollective #LiveWithPurpose #PurposeDrivenLife #CreatedForPurpose

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Happy birthday to my beautiful wife, Monica ❤️

My ride or die, my best friend, my partner, and the love of my life.

I really don’t know how I got so lucky, but I’m so grateful that out of everybody in this world, I get to be married to you. I get to do life with you. And I wouldn’t want it any other way.

We’ve been through a lot together. We’ve had some amazing times, some crazy times, some hard times, and everything in between, but through all of it you’ve always been my person. The one I want next to me.

You know me better than anybody. You’ve seen every side of me and you still love me, support me, believe in me, and put up with my crazy ass 😂

I love our life. I love our adventures. I love laughing with you, traveling with you, dreaming with you, and even doing absolutely nothing with you.

You’re my girl.

Happy birthday, babe.

Here’s to you, to us, and a whole lot more life together. ❤️

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Hyrox Dallas prep in full swing.

Join us Wednesdays, Fridays 8AM & Sunday 9AM.

This week’s focus: Push & Pull heavy + compromised running.

I call this one: Bambi 🦌

Performance:
2 rounds:
- Steps Ups x 8ea.
- Hand Release Push Ups x8
- Shuttle Run x 60yards

Lift:
6 min EMOM:
Barbell Front Rack Reverse Lunges x8

25 min AMRAP:
400M Run
15M Sled Push
15M Sled Drag
400M Run
400M Row or Ski

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August 2026

#Thankful …

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BCS Day 1 is in the books!

So proud of all of our CFLT athletes who showed
up and threw down today. Way to represent! 💪

Rest up, recover, and get ready to do it all over again.

See you tomorrow for Day 2! LET’S GO CFLT! 🔥

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Monica and Victoria Killing it at the BCS Classic !!!!

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Three CFLT teams. Six badass women. Ready to throw down at the BCS Classic! 🔥

Big Back & Smalls — Karli DeMonico + Brandy Perry
TnL BBL — LV Johns + Tracey Hudak
Old Spice Girls — Monica Sample + Victoria Savage

Good luck, ladies! Go have some fun!

LET’S FREAKING GO!!!

#BCSClassic #CrossFitLakeTravis #CrossFit #PartnerCompetition

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