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Monica Dunn

@monid1022

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From couch potato to Group Exercise Instructor
Georgia Football Fanatic

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Still in swell hell but getting better. Can't wait to see final results in a few months. Also my surgeon did great on the belly button! by @monid1022

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8 months ago

Little update!#extendedpanniculectomy #tummytuck #154poundsdown #looseskinremoval #bodyrecomposition by @monid1022

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17 days ago

by @monid1022

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a month ago

I get asked so much do you just go to Burn Boot Camp for your strength training? Yes I do. I started with almost 50 percent body fat. I have learned so much from my amazing trainers! Women over 40 think they don't need strength training but you do. I also discovered that by adding more muscle, I will get the look I have been chasing even though aI am not at the weight I thought I needed to be at to achieve it. Yes if you are willing to trust the trainers that believe in you and to put in the work your transformation is possible. New Inbody next month and cant wait to see the changes and maybe I am close to my goal of 75 pounds of skeletal muscle mass. Let's go! Meet me on the floating floor. by @monid1022

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a month ago

by @monid1022

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a month ago

Learning that consistency is key in this journey. That I have to be patient in this process and results don't come overnight. Focus on the process and things that you can't control and let go of the things you can't.#154poundsdown #weightlossjourney by @monid1022

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a month ago

The journey sure hasn't been easy. But I will keep going.#154poundsdown by @monid1022

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2 months ago

Core Strength and Conditioning! Nine months post op from loose skin removal round 1. Finally getting core strength back! The finisher about did me out lol.
#extendedpanniculectomy #tummytuck #weightlossjourney by @monid1022

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2 months ago

If anyone knows me, you know that I cannot stand body weight conditioning.This is teen strength over here. The week had been long stressful.I was tired sore and I didn't want to get up this morning. But you know what I did? I showed up anyway , because I promised myself that I would do that. And even though I have a long work week end ahead of me.I still said consistency, over intensity. I said you showed up now show up , and we're gonna do this. #weightlossjourney #154poundsdown #extendedpanniculectomy #tummytuck by @monid1022

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2 months ago

200 camps this year. I set a goal of body recomp for 2026. I am not where I want to be yet. But look at the transformation from January to now. Five pounds of muscle added, 3 percent body fat lost. by @monid1022

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2 months ago

Weight loss journey update! #bodyrecomposition #looseskinremoval #bodydysmorphia by @monid1022

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2 months ago

Entering a new and scary phase over the last few months. Body recomposition for someone that has been on every diet possible for most of their adult life and been in a deficit for the last 3 years, it's scary. But post surgery I lost body fat like 2 percent but lost muscle too. This proves the importance of strength training. I was doing cardio at home and eating in a deficit but no weights. So upon returning to the gym at 6 weeks post op in January, I focused on strength training with progressive overload, prioritizing protein, taking my creatine and adding carbs back in. And you can see a difference. I was very boxy post op, now muscles are starting to pop and shape of glutes and hips are back! Ladies don't be afraid to build muscle. I am learning the scale is a terrible judge for recomposition. Yes it's scary but in order to get the look I want muscle is the key. by @monid1022

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3 months ago