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COACH MO 🦅

@moniqueeagletraining

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🏀 Coach | @tttgirlsbasketball
🏋🏾‍♀️ CPT | KSA Fitness
Strength & Conditioning / Athletic Development

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Our strength & conditioning coach, Monique Eagle, continues to make an incredible impact on our participants. Her passion, expertise, and energy bring so much value to our sessions. From building discipline and consistency to sharing the knowledge we need to keep our bodies at their best. 💪🏾🧠💯

#StrengthAndConditioning #HealthAndWellness #YouthDevelopment #FFFYouth #TrainWithPurpose
#FiftyForFree #YouthEmpowerment #MarchBreakCamp #CommunityLeadership #YouthEmpowerment #FFFFamily
#EmpowerYouth #FinancialEducation
#MoneyManagement #FutureLeaders
#FiftyForFree #FinancialConfidence
#FFF #Toronto #Basketball taken in Toronto, Ontario by @moniqueeagletraining

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2 years ago

New Teen Class Alert 🚨

This fall, the incredible @moniqueeagletraining will be leading a Sports Performance Program for high school athletes!

Offered on Tuesdays and Thursdays at 4:30pm, this program is for athletes grade 9-12 who are looking to add strength training to support their athletic goals! Get stronger, faster and more explosive through progressive strength training with speed work and recovery strategies with Coach Mo this fall!

Visit the link in bio for more class details and to register! taken in KSA Fitness by @moniqueeagletraining

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2 months ago

KSA Fitness is thrilled to announce our first ever Black-Owned Vendor Market!

On Sunday, October 25th from 12-4pm we’ll be transforming the gym floor to a market place of Black-owned businesses! Jewelry, skin and body care, accessories, hair care, essential oils and more!

Entrance will be Pay-What-You-Can and open to all community members.

Drop a ❤️ if you’ll be coming out to support Black business on October 25th! taken in KSA Fitness by @moniqueeagletraining

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4 days ago

Stepping into 32 with ✨ Grace & Gratitude ✨ #onassignment 🙏🏾 by @moniqueeagletraining

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8 months ago

TORONTO — We are ecstatic to welcome to female powerhouses @dani.lifts_, @moniqueeagletraining and @sneet_s — the coaching team behind @ladiesliftofficial - who will be making their Turf debut at Winter SHRED and ready to push your limits THIS FAMILY DAY at Lamport Stadium. ❄️🔥

Founded in 2019 as a non-profit, Ladies Who Lift has built a powerful community for women across the GTA - creating inclusive, welcoming spaces where movement brings people together. Their mission is rooted in connection: supporting women of all shapes, sizes, fitness levels, and backgrounds, while celebrating female coaches and uplifting local, women-owned businesses.

At Winter SHRED, the Ladies Who Lift team will bring that same energy to The Turf - motivating and moving alongside you, helping you reach for that 1% better through an EPIC 2-HR HIIT workout where effort is personal and community is everything.

Get ready to feel uplifted, challenged, and connected with these three EPIC coaches, plus more of Toronto’s top trainers - and let’s SHRED. ⚡️

SEE YOU ON THE TURF:
🗓 Monday, February 16, 2025
📍 Lamport Stadium
🎟 Tickets → link in @city_shred bio

#LifeAthlete #CITYSHRED #TorontoFitness #FitnessEvents #AthleteMindset by @moniqueeagletraining

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9 months ago

Such a beautiful day celebrating our beautiful friends this past weekend. 🤩🤍
And we sure did celebrate… a time was had, OK! 😆

To the Deans, love forever and always 🥂 🙏🏾 ✨ by @moniqueeagletraining

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a year ago

There’s nothing like a Coach Mo workout! @moniqueeagletraining 💪🏾💯

#StrengthAndConditioning #HealthAndWellness #YouthDevelopment #FFFYouth #TrainWithPurpose
#FiftyForFree #YouthEmpowerment #MarchBreakCamp #CommunityLeadership #YouthEmpowerment #FFFFamily
#EmpowerYouth #FinancialEducation
#MoneyManagement #FutureLeaders
#FiftyForFree #FinancialConfidence
#FFF #Toronto #Basketball taken in Toronto, Ontario by @moniqueeagletraining

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a year ago

Strength Coach & Fitness Guru, Monique Eagle facilitated a number of empowering workouts, encouraging our participants to push themselves both mentally and physically. It’s more than just fitness – it’s about fostering confidence, discipline, and a sense of community. 💪🏿🏀❤️

📍Toronto, ON

#Fitness #Health #Fit #YouthDevelopment #FiftyForFree #DreamBig #YouthEmpowerment #FFF #Community #NonProfit #Basketball #Toronto #Dartmouth #Halifax #Love #Family #Empower taken in Toronto, Ontario by @moniqueeagletraining

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2 years ago

Zoooming in my new BROOK GHOST 16s🏃🏾‍♀️💨

I’m out here gearing up to hit the track with @brooksrunningca at the upcoming SUMMER @city_shred at Varsity Stadium on July 28th 👟

The Brook Ghost 16s are introducing this new updated midsole design with supremely soft, nitrogen-infused DNA LOFT v3 cushioning for a revamped ride you have to feel to believe!

These shoes are super lightweight and provide just the right amount of comfort to keep you locked in and ready to take on any challenge! I felt like I was flying, OK 😅

Come on out and join Brooks on the track for a 400m Track Challenge for a chance to WIN 1 of 10 pairs of shoes. 🙌🏾
Grab your ticket at @city_shred link in bio and Save $5 with code BROOKS5

Let’s run, together!

#CityShred #LifeAthlete #LetsRunThere by @moniqueeagletraining

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2 years ago

✅ Major goal of the year accomplished!
✅ First 10K

Locking this in as the longest distance I’ve officially ever ran (and probably ever will… get me back on the track now! 😅) but I’m happy and very proud of myself that I saw this goal through and committed right to the end!

My one and only goal was to finish strong and run the whole way through and we did that!! 🙌🏾 But finding out later that I hit 58:55 actually blew my mind.. 😭🙏🏾
One for the books!

Thank you
@mississaugamarathon

#goals #year30goals #youcandoanything !!
#bodymoshup by @moniqueeagletraining

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2 years ago

Everyday hustling with @moniqueeagletraining 💪

#FinancialLiteracy #Fitness #HealthyLifestyle #FitMindsFitFutures
#DreamBig #YouthEmpowerment #FinancialEmpowerment #CreditClarity #FiftyForFree #FFF #Youth #Community #NonProfit #Basketball #Toronto #Family #LifeSkills #Love taken in Toronto, Ontario by @moniqueeagletraining

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2 years ago

With love from DR 💕❣️♾️ taken in Punta Cana, Dominican Republic by @moniqueeagletraining

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3 years ago