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MOONFLOWHER | Women’s Holistic Health

@moonflowher

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a modern sanctuary for her…
rooted in the body + natural rhythms
by @kzierch

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yoga saved my life in more ways than i can count. 🤍

it’s taught me to honor my body, trust my intuition, embrace my femininity, and find freedom in simply being who i am.

and that’s really the heart behind moonflowher. creating a space for women to feel safe, seen, and supported as they reconnect with themselves and their natural rhythms.

what has yoga taught you about yourself? by @moonflowher

Hi, let me reintroduce myself. My name is Kandace. 🤍

It comes from ‘Kandake,’ an ancient title meaning “queen” or “queen mother,” held by powerful women who ruled the African Kingdom of Kush.

The more I grow into my purpose, the more I realize how much my name fits me.

I’ve always been feminine, sensitive, spiritual, and a little ethereal. Growing up, I thought of myself as a princess. Now I think of myself as a fairy or mermaid. It tracks.

You’ll probably find me barefoot near water, frolicking, talking to nature, or finding meaning in what surrounds me.

But sensitivity has not always felt like a gift.

As a sensitive woman in a modern world, I often felt like I didn’t belong here. For a long time, yoga was one of the only places where I felt safe enough to return to myself.

My relationship with yoga became a love story. The more I loved the practice, the more I learned to love, listen to, and trust myself.

Ok but this isn’t actually a fairy tale.

I grew up where my emotions, sensitivity, femininity, and boundaries were not always honored. I learned to suppress my feelings, question my intuition, and feel unsafe expressing myself or setting boundaries.

Those patterns followed me into relationships and communities where I abandoned parts of myself to feel accepted. Even now, I struggle to remember my strongest, most grounded self.

The deeper I’ve gone into healing, the more I’ve realized these wounds did not begin with me. They’ve been generational.

On the last slide are generations of women in my family. My great great grandmother, pictured holding the pipe, was known as a Cherokee medicine healer.

Maybe that is why I’ve always felt drawn to herbal medicine, holistic healing, nature, the body, and spirituality outside religion.

I didn’t randomly find this. Maybe I am remembering.

MoonFlowher was created from that remembrance. It is a space for women coming home to themselves through yoga, nervous system healing, cyclical living, ancestral wisdom, nature, education, and community.

This is not about becoming someone new. It is about realizing what taught us to disconnect from who we already are.

So hi, you have found the right place. 🌝 by @moonflowher

my favorite thing about the moon and the flowers is that they replicate our cycles as women. our bodies were not designed for this modern timeline! by @moonflowher

Your love is your medicine but your wrath is your justice. by @moonflowher

and to think it’s just the beginning of this story too… by @moonflowher

And listen to Fleetwood Mac? by @moonflowher

Life got so much better when beautiful women stopped feeling like competition and started feeling like inspiration🩷 by @moonflowher

self love is the first part of acceptance in becoming truly you. so let me start <3

** I promise this came with a lottttt of humility ** by @moonflowher

I spent sooo much of my life chasing perfectionism, achievement & approval instead of trusting my authentic self.

Coming back to my inner child through these questions has helped me release so much fear around what people think, whether my path makes sense, or whether I’m doing “enough.”

And instead, practice radical self-trust. ♡

Trusting what lights me up: my intuition, femininity, curiosity. The desires I keep coming back to even when I have no idea where they’re leading me.

I still love achieving things lol. But I don’t want achievement to determine the value of my life.

I want softness, beauty, creativity, rest, play, connection & adventure. I want a life that actually feels like ME!!!

Maybe authenticity is literally just remembering who you were before the world told you who to be…

and trusting yourself enough to follow her. ♡ by @moonflowher

full moon vlog by @moonflowher

metamorphosis by @moonflowher

What would discipline look like if it came from devotion instead of dissatisfaction? by @moonflowher