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Paul Foreman | Moonswell

@moonswell.wav

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followers

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♪ Guitarist, composer, producer
♪ Live music for yoga & mindfulness
♪ Scoring films & visual stories

POSTS STORIES REELS TAGGED

Sunlight Sketches, Part 2 🌞

Keep dreaming.

#fingerstyle #improv #guitar #newmusic by @moonswell.wav

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2 years ago

The Winter Evening EP is out today via @sky_valley_records ❄️

Five songs about slowing down, paying attention, and letting life unfold in its own time.

Here’s a little of “Timeline.”

@thehallowedhallspdx 🎙️ • @madebyman89 🎥

#AcousticGuitar #RelaxingMusic #AmbientGuitar by @moonswell.wav

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4 hours ago

@jaketferriero and @moonswell.wav are back for a second round of this unique pop-up class.

Sunday 9/20
11am - 12:30pm

Balance and Harmony: Vinyasa Unplugged

Take a break from this overwhelmingly digital, algorithmic world for a deeply human vinyasa experience with live acoustic guitar score. The combination of music and Vinyasa will support a focus on connecting breath to movement to drop beneath the noise.

Instead of trying to create physical change through effort, tune into how the character of movement and music reflect and influence the emotional inner world. Breathe in conversation with the music.

Sliding scale: $15-$45

Register at AtriumPDX.com
@regionalarts by @moonswell.wav

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4 days ago

“More Imperfectly” is out today.

A little piece of it. 🎸

@sky_valley_records 💿 • @thehallowedhallspdx 🎙️ • @madebyman89 🎥 by @moonswell.wav

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7 days ago

A little glimpse from the recording of “Japanese Maple.” 🍂

Out today via @sky_valley_records 💿, recorded at @thehallowedhallspdx 🎙️, with video by @madebyman89 🎥. by @moonswell.wav

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14 days ago

Been loving playing this one on the rubber bridge lately. Maybe this one sounds familiar… Thank you to @_lori_lieberman_ whose story and writing were at the heart of this beautiful song. 🎸🖤 taken in The Hallowed Halls by @moonswell.wav

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23 days ago

Meet the Artist ✨

Paul Foreman is a multi-instrumentalist, composer, and producer with a background in jazz and a longtime Vipassana meditation practice.
Both have taught him to listen deeply, stay present, and follow what’s happening in the moment.
He especially enjoys performing for mindfulness practices, where the audience is not simply listening but actively co-creating the experience.

✨Black Affinity Yin + Strings
📆 9/25 7:15 PM
🔗 Link in bio to register
🖤 This event is for those who identify as Black or African only.

#pdxevents #blackportland #portlandmusic #portlandmusicians #livemusic taken in Portland, Oregon by @moonswell.wav

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25 days ago

Paul Foreman @moonswell.wav in his own words about these unique pop-up classes with @jaketferriero

Balance and Harmony: Vinyasa Unplugged

Sunday 9/20 and 10/18
11am - 12:30pm

Take a break from this overwhelmingly digital, algorithmic world for a deeply human vinyasa experience with live acoustic guitar score. The combination of music and Vinyasa will support a focus on connecting breath to movement to drop beneath the noise.

Instead of trying to create physical change through effort, tune into how the character of movement and music reflect and influence the emotional inner world. Breathe in conversation with the music.

Sliding scale: $15-$45

Register at AtriumPDX.com
@regionalarts

#yoga #livemusic #thingstodoinportland #portland #mindfulness by @moonswell.wav

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a month ago

Join @jaketferriero and @moonswell.wav for a unique pop-up class

Sunday 9/20
11am - 12:30pm

Balance and Harmony: Vinyasa Unplugged

Take a break from this overwhelmingly digital, algorithmic world for a deeply human vinyasa experience with live acoustic guitar score. The combination of music and Vinyasa will support a focus on connecting breath to movement to drop beneath the noise.

Instead of trying to create physical change through effort, tune into how the character of movement and music reflect and influence the emotional inner world. Breathe in conversation with the music.

Sliding scale: $15-$45

Register at AtriumPDX.com
@regionalarts by @moonswell.wav

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a month ago

👀…Monthly events are BACK!!!!

Click the 🔗 in bio to save your spot!

✨ 9/19 Spin + Yin 🚴🏾
✨ 9/25 Yin + Strings Guitar Sound Bath 🎶
✨ 9/27 Aerial Yoga 🧘🏾‍♀️

🖤 All events are for those who identify as Black or African only!

#pdxevents #pdx #blackportland #spin #yin taken in Portland, Oregon by @moonswell.wav

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2 months ago

Balance & Harmony: Vinyasa Unplugged

Unplug from this overwhelmingly digital, algorithmic, generated, and produced world for this deeply human vinyasa experience with a live acoustic guitar score. This class will be accompanied by live acoustic music and will focus on connecting breath to movement to drop beneath the noise into the flow state always available in the present moment. Instead of trying to create some physical change through effort, we'll tune into how the character of our movements and the music in our environment both reflect and influence our emotional inner world. We hope to cultivate a connection between the resonance of the strings on the wood body of the instrument to the resonance of the breath in the human body of each participant, as if we were breathing in conversation with the music.

Class will be taught by @jaketferriero and accompanied by musician Paul Foreman @moonswell.wav

🗓️ September 20th 11:00 am
📍Atrium Movement & Events @atrium.pdx by @moonswell.wav

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2 months ago

a little summer recording session. full vids at paulforemansound.com. more soon! ✨ taken in The Hallowed Halls by @moonswell.wav

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2 months ago