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MoonyKoch

@moonykoch

47.7K

followers

7276

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Helping women feel better through
Wellness • Movement • Mindset • Somatic
Founder @womenswellnesssocialclub
@thewellnessatelier_
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We feel together, we heal together…

Here’s how I can help you heal…

With the vast tool belt of healing modalities that have helped me heal and continue to help me navigate this human experience of life, love, grief, motherhood & womanhood:

✅ somatic movement which focuses on the internal experience of the movement - this mindful experience wakes up different areas of the brain which communicates to certain body systems & organs.

✅ Breathwork - helps create deep awareness and expand consciousness heals the nervous system and helps the emotional body.

✅ Emotion Code - access wisdom of the subconscious mind to release trapped emotions and release emotional baggage

✅ Yoga - mind, body practice that builds physical and mental strength and flexibility, helps with pain management and creates overall wellbeing.

✅ health coaching - help you in creating intentional shifts in your habits, mindset, and self-image in order to get into inspired action.

Drop DISCOVERY in the comments below so we can get you started on your journey into the self through rituals, routine, discipline and self love.

#healthcoach #wellnessthatworks #onlinestudio #wellness
#heal #feelittohealit taken in Roatán, Islas De La Bahia, Honduras by @moonykoch

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a year ago

In my mid 20’s I was still undecided about life partying like there was no tomorrow, had the most unhealthy eating, sleeping habits, living habits.

My environment wasn’t the healthiest but I knew things needed to change…I started lightly tapping into meditations and yoga around that time but it didn’t fully stick until I was about 28 and I started quickly to see changes in my lifestyle due to this.

The habits I wish I would have started earlier:

1️⃣ Waking up with the sunrise - to meditation it sets the mood for the rest of the day and once you have kids this time is crucial for your wellbeing.
2️⃣ Dry brushing my face and body - keeps my skin healthy, circulation flowing, and reduces cellulite
3️⃣ Morning cocktail - this morning electrolyte drink replenishes you after a good nights sleep its also packed with probiotics and vitamin C - must be done with warm water like tea - drop (lemon) 🍋 in the caption for full recipe.
4️⃣ Gua Sha, Lymphatic tool & legs up the wall for overall lymphatic drainage of the body helps remove toxins and keep the body functioning much better.
5️⃣ Castor oil for hair growth, and over the belly button for digestion, cramps and bloating.
6️⃣ Sleep - ahhhh the deprivation I felt after my first born I felt delirious this is why I still co sleep - knowing that they’re with me keeps me able to rest for now and getting at least 8 hours a night.
7️⃣ Journaling & daily Gratitude list - helps to reflect on life, choices, and creating space to free up the mind.
8️⃣ Investing in my personal care, wellbeing with continuous learning, reading, and tools that I can adapt to my lifestyle.
9️⃣ Sobriety - alcohol had me emotionally & physically deteriorated- dropping alcohol and choosing sobriety has brought so much clarity.
🔟 Eating healthier - and all kids of food - well balanced
1️⃣1️⃣ Movement - am yoga, weightlifting, outdoor walks, pilates - the body is made to move!

Which one of these are you already doing or which one would you like to start?

Let me know in the comments below ⬇️

#healthy #healthylifestyle #healthyliving #sobriety #dailyhabits taken in Miami, Florida by @moonykoch

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6k

2 years ago

there’s strength you train for and strength you discover when life gives you no other choice

#griefjourney #fitnessjourney #widow taken in Roatán, Islas De La Bahia, Honduras by @moonykoch

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8 hours ago

Hi, I’m Moony. I’m a grief informed holistic health and wellness coach. I grew up as a motherless daughter after losing my mom at a very young age. I’m a recent widow, raising my two children as a now single mother…

Here are five things I can tell you about grief from my own experience

❤️‍🩹Every loss feels different
Losing my mother, father, son and husband brought different emotions, different questions, and different versions of grief. Each relationship is unique, and so is the way we grieve it.

❤️‍🩹Some days feel lighter. Others catch you off guard
A date, a place, or a familiar smell can bring everything rushing back. Sometimes I feel it physically before I realize what reminded me. A hard day doesn’t erase the healing that’s happened.

❤️‍🩹Grief and joy can exist together
I can be missing my husband, and seconds later, my children have me laughing. A memory can bring tears and comfort at the same time. Sometimes I feel a warmth that I know is his presence. I make room for all of it.

❤️‍🩹 Each loss has reshaped who I am
It has changed how I think, what I value, and how I experience life. Having known such deep love and loss, I want more from the life I still have. More connection, more meaning, more moments when I’m fully present.

❤️‍🩹Being alive means something different to me now
After Adam died, alongside the pain, I felt this heightened awareness: I am here. I get another day with my children. Another chance to love, to feel, to experience life.

I wish I could have learned this with him still here. And I’m grateful I get another day.

Save this for a day when you need these reminders

Comment “1:1” for information about my coaching sessions, or “PODCAST” so I can send you the direct link to my latest episode♥️

#grief #widow #coaching taken in Roatán, Islas De La Bahia, Honduras by @moonykoch

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a day ago

Alguienesssssss 🤣😅 parece mentira pero es realidad 🤭🙃

#relatable taken in Roatán, Islas De La Bahia, Honduras by @moonykoch

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3 days ago

I’m always asked how I do my routine daily… and that’s it. I just do it.

I don’t wake up motivated every morning. But I’ve repeated these little practices enough that they’ve turned into rituals the things that ground me and help me feel like myself.

Some days I have time for all of it. Other days I do what I can. I’ve learned to adjust without abandoning myself.

Every time I show up, I give myself another reason to trust myself ❤️‍🔥

Day 22 #identityshift keep showing up as the version of you that you envision

#dayi̇nmylife #notrendingaudio #dailyhabits taken in Roatán, Islas De La Bahia, Honduras by @moonykoch

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3 days ago

My favorite people are the ones I can go from laughing about absolutely nothing to talking about life, death, and the universe with.

Tell me what you believe. What you’ve survived. What you’re afraid to want. Tell me something you’re still trying to understand about yourself, how you manifest your dreams and build the life you ache for…

If it isn’t like this…I don’t want it!

Share with that bestie you can talk about anything with 🫶🏻

#letstalk taken in Roatán, Islas De La Bahia, Honduras by @moonykoch

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4 days ago

Yesterday was a beautiful reminder not just of celebrating life but of genuine friendships that are rooted with intention.

As I sat trying to unload a heavy heart and mind to a friend I was reminded of something simple…GRATITUDE.

Maybe the environment isn’t perfect, and the surroundings aren’t the best for growth but there is still so much to be grateful for like friendships that are deeply rooted in support, love, honesty and faith.

I was also reminded of something so deep. To live based off of the beliefs of my current self and not the limiting beliefs and fears of my past self…and a gentle reminder for Day 21 of my #identityshift

So grateful to celebrate you and all your light @fannyufit today and every day.

#celebratelife #friendshipgoals❤️ taken in Roatán, Islas De La Bahia, Honduras by @moonykoch

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4 days ago

Life in my 40s... not at all what I expected.

Widowed, Reinventing my life, Creating beautiful projects while raising two kids on my own and building a community of women who hold space for each other.

Little me would be so proud.
Proud of how I keep showing up for myself. Proud that my dreams are still here and I’m still building them. Proud that I keep standing up, even when I have no idea what’s coming next.

Here’s what I want you to hear:

🦋You don’t need a perfect plan to take the next step
🦋You don’t need certainty to keep going
🦋You don’t need to have it all figured out to begin again

Your dreams didn’t expire when life changed. They’re still here, waiting for you to show up for them, one small, brave step at a time.

Uncertain doesn’t mean unready. It means you’re walking into something new.

So stand up….Show up….Even when your voice shakes….Especially then!

#widow #creating taken in Roatán, Islas De La Bahia, Honduras by @moonykoch

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6 days ago

If you’ve ever been personally humbled by “eight more,” you get it

Tuesdays & Thursdays 9:30 am (while on island) 🦋
@thewellnessatelier_

Discount for @womenswellnesssocialclub members

#pilates #matpilates #roatan taken in Roatán, Islas De La Bahia, Honduras by @moonykoch

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7 days ago

If the death of my loved ones didn’t stop me, nothing will.

I’m here to fulfill all my life’s dreams and I’m working smarter, making intentional moves, and backing myself every step of the way.

I know how precious this life is. And I intend to live it fully. 🤍

Day 17 of my #identityshift
#justkeepshowingup #widow #wellnesscoach #griefsupport taken in Roatán, Islas De La Bahia, Honduras by @moonykoch

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9 days ago

Day 16 of my 50 day identity shift 🤍

I am a woman who takes her dreams seriously

I walk into rooms where women build, lead, and support each other. I speak about my work with confidence. I make connections. I own my ambition.

At Ella Empresaria with @isagarcia , I see how powerful it is to surround myself with women who give their ideas a chance

And I give mine that same chance

The life I envision is reflected in the choices I make daily 🖤

#womeninbusiness taken in Miami, Florida by @moonykoch

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9 days ago