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moormanlifter

@moormanlifter

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From Cali ☀️ → Canada 🇨🇦
OG Cal Strength | Team Aruba Coach
2x 🇺🇸 Champ • Youth + Adult Programming
@ironhexweightlifting ↓

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In this moment and in this lift. It made me realize of how incredible fortunate I am to have the people surrounding me that I do. From my parents and family at home watching to my @cal_strength family with me on the platform. And the incredible array of athletes that I have to compete against. *Bronze in the snatch. *Gold in the c&j. *Silver overall.
Got one of each place. And couldn't be happier to WIN the silver medal.
Love everybody who was there cheering me on and cheering from the live stream. Thank you all for being behind me and supporting me. #love #nationals #dallas #medals #goinbacktocali taken in Hilton Anatole Dallas by @moormanlifter

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11 years ago

Snatch progression from #MAXOUTFRIDAY 157kg, 162kg, 165kg life time pr!! Now that I'm done warming up. Time to clean and jerk!! @cal_strength @caffeineandkilos @thebarbellwod I thinking the #BIGMIKE shirt helps @hisakaflockaflame taken in California Strength by @moormanlifter

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11 years ago

Here it is 300kg 660lbs for a 15kg pr
These pages👇👇👇 are my motivation to lift heavy shit @marksmellybell @thesupertraininggym @warmbody_coldmind @torokhtiy @tenacious_strength @weightlifting_house
@squat_university @squatchamps @john_doe_weightlifting @powerliftingmotivation
@ironoplot @caffeineandkilos @cal_strength by @moormanlifter

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9 years ago

Most people turn the clean into a deadlift.
Hips and bar rise together.

#teamhex
#cleantechnique
#613fitness
#weightliftingtips
#ottawalifting by @moormanlifter

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0

3 days ago

40 portions.
Saves me hours of prep over a month.
Four weeks of chicken.

10kg box of boneless skinless legs from Costco Business Centre, about $13/kg. Comes in two 5kg bags, so bag two gets a different seasoning.

Preheat the pan in a 450 oven so it doesn’t stick. 20 minutes, then broil 5–10 for color. Cut, cool on a rack, vacuum seal.

Base seasoning on purpose.
Sauce changes every week so it doesn’t get boring.

#costcocanada
#costco
#costcobusinesscentre
#highprotein
#mealprephack by @moormanlifter

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7 days ago

It's a balancing act TBH.
Ying and yang gang by @moormanlifter

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9 days ago

Eleven years of building a life with you.
Not perfect, just ours.
I wouldn’t trade a single year of it.
🖤🖤🖤 by @moormanlifter

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11 days ago

MEET RECAP

Ontario Senior Championships.

@roryvanulft HAD A DAY!!

Snatch: 70kg was called, then overturned by the jury. She came back and hit 71kg and 73kg. That 73kg is a unofficial youth/junior record and a competition best.

Clean & jerk: 90kg, 93kg, 96kg. That 96kg is a youth junior record and a lifetime personal best.

Big thank you to @onweightlifting for the competition

Vibes are always impeccable from @abagatorr and @moormanlifter

#Teamhex
#OntarioSeniorChampionships
#YouthRecord
#Unstoppable
#Juststrong by @moormanlifter

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14 days ago

Back to basics.

Extension first.
Feet second.
Weight last.

#Teamhex
#weightlifting
#backtobasics
#ottawa
#613fitness by @moormanlifter

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8

a month ago

What a day.

New experiences, new weight classes, and a whole lot of firsts for some of our athletes on Saturday.

But one thing stayed the same, WEIGHTLIFTING IS FUN!

Big thank you to everyone who volunteered and made the day run smooth. @landmarkbarbell
@justliftinc_official

Ottawa’s weightlifting community is something special, and the teams that showed up made it even better.

Proud of every single athlete who stepped on the platform. by @moormanlifter

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2 months ago

Now that's what we call a celly

Thank goodness Spencer is trained for this 😂😂
#teamhex
#weightliftingisfun
#PRDay
#sendit by @moormanlifter

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47

2 months ago

We have peaked.

Competition Saturday @justliftinc_official @landmarkbarbell

Jesse
Patty
Peter
Phil
Nate
Andrew
And our lovely woman from @ironhexwl_east

Gangs ready🔥
Now let's have some fun!

#olympicweightlifting
#613fitness
#TeamHex
#competition
#weightliftingisfun by @moormanlifter

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2 months ago