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@moosethrows

212

followers

93

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Throwing + Lifting + Food
Tommy John Surgery March 6, 2026
All time PR: 97
@reds thrower + lifting team
@maison.martinez_

POSTS STORIES REELS TAGGED

Week 9 of throwing complete.

Volume was around 100 throws twice this week. (Monday Thursday are low volume, Tuesday Friday high volume, Wednesday Saturday Sunday off)’

Continuing to feel good and strong.

Stacking day as the off season is nearing.

I know the plans I have for you,” announces the LORD. “I want you to enjoy success. I do not plan to harm you. I will give you hope for the years to come.
Jeremiah‬ ‭29‬‬:‭11‬ ‭NIRV by @moosethrows

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5 days ago

Week 8 of throwing complete.

Volume is increasing, now throwing 2 sets on my high days. (90-100 throws, velocity still in the 70-73 range)

Arm is feeling good, strong, and loose.

We love because he loved us first.
1 John‬ ‭4‬‬:‭19‬ ‭NIrV‬‬ by @moosethrows

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12 days ago

Week 7 of throwing complete.

Sadly no content of my throws from this past week.

I worked out to 105 feet and have built my volume up to 70 is throws.

Still throwing 4 days a week.

This past week I deleted most social medias off my phone and will only use it while on my computer. (I don’t spend a lot of time on my computer because I correlate it with school😂)

My end goal is to be on my phone less, so that I can spend more time learning or getting better. (I will still be posting on here, just from my computer)

For example, more time reading, breathing exercises, mobility, engaging with people, etc.

In the book, Thinking Fast and Slow by Daniel Kahneman, it says “However, attention can be moved away from an unwanted focus, primarily by focusing intently on another target.”

I thought this was some good knowledge to share.

Have a great week, stack days, keep showing up.

“Put on the full armor of God, so that you can take your stand against the devil’s schemes.”
‭‭Ephesians‬ ‭6‬:‭11‬ ‭NIV‬‬ by @moosethrows

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19 days ago

Week 6 complete.

Using this time to fine tune my routine when it comes out pre throw, post throw, sleep, etc.

The simple 10 minutes of mobility after a lift is so simple but effective for jumpstarting the recovery for the next day.

Perfected a yogurt bowl for breakfast.
- Greek Yogurt
- Protein Powder
- Chia Seeds
- Fruit of choice

“I will give thanks to you, LORD, with all my heart; I will tell of all your wonderful deeds. I will be glad and rejoice in you; I will sing the praises of your name, O Most High.”
‭‭Psalms‬ ‭9‬:‭1‬-‭2‬ ‭NIV‬‬ by @moosethrows

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a month ago

Week 5 done.

Now throwing 4 days a week.

Continuing to be try and stay loose and athletic.

““Come to me, all you who are weary and burdened, and I will give you rest.”
‭‭Matthew‬ ‭11‬:‭28‬ ‭NIV‬‬ by @moosethrows

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a month ago

Week 4 of throwing completed.

Throwing volume increases next week.

Will now be throwing 4 days a week, out to 90 feet, and around 50-60 throws.

Staying loose and athletic.

Eating, Sleeping, and Recovering are all crucial parts of me being able to show up and go daily.

22 But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, 23 gentleness and self-control. Against such things there is no law. Galatians‬ 5‬‬:‭22‬-‭23‬ ‭NIV by @moosethrows

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a month ago

Week 3 of throwing came and went.

Stacking days is the name of the game right now.

Being able to show up every day and give it everything I got is the best way to succeed in said game.

The pursuit of greatness is not an easy path.

“Jesus Christ is the same yesterday and today and forever.”
‭‭Hebrews‬ ‭13‬:‭8‬ ‭NIV‬‬

Today was the best day of my life, until tomorrow. by @moosethrows

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2 months ago

Week 2 of throwing complete.

Continuing to try and stay loose and athletic.

Some more juggling attempts.

““Do not store up for yourselves treasures on earth, where moths and vermin destroy, and where thieves break in and steal.” Matthew‬ ‭6‬:‭19‬ ‭NIV‬‬

If you’ve read this far, one thing I want to leave you with. A glass is never half full or half empty. It is always full by @moosethrows

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2 months ago

Week 2 of throwing has begun.

Throwing with a human begins on Wednesday.

Each day feels better and more comfortable with the throw.

The inability to compete on field right now is almost painful, so competing with myself and making small competitions in the weight room or during conditioning will do for now.

“Be completely humble and gentle; be patient, bearing with one another in love.” Ephesians‬ ‭4‬:‭2‬ ‭NIV‬‬ by @moosethrows

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2 months ago

Day 1 with a baseball.

“So whether you eat or drink or whatever you do, do it all for the glory of God.” 1 Corinthians‬ ‭10‬:‭31‬ ‭NIV‬‬

“And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.” Colossians‬ ‭3‬:‭17‬ ‭NIV‬‬ by @moosethrows

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2 months ago

Some throws from today, grub throughout the week, and me trying to juggle (someone please teach me).

Finished my week of plyos throws and will using a baseball on Monday.

Trying to stay loose and athletic with my throws.

Been eating a lot of protein and fruit recently. A lot of steak, ground beef, chicken with pineapple, raspberry, apple, strawberry, banana, etc.

Also trying to be athletic outside of my throws. As I continue to get cleared in my rehab I’ll be able to do more. Right now juggling a soccer ball or hackey sack are two things I can get good at.

Swinging a golf club, playing tennis/pickleball, basketball, football, volleyball, are all things I’ll try and do to become a complete athlete.

“And so we know and rely on the love God has for us. God is love. Whoever lives in love lives in God, and God in them.” 1 John‬ ‭4‬:‭16‬ ‭NIV‬‬ by @moosethrows

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2 months ago

Thank you @officialmetrx for the package!

Go checkout their new BIG100 flavor, Chocolate Hazelnut

#metrx #partner by @moosethrows

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2 months ago