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More Love

@morelovebysha

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Creating spaces where you can breathe, belong & come home. 🤍
#MoreLoveBySha
Launching soon…
📍 Rotterdam

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This week reminded me that survival has a cost.

For a long time, pushing through became normal.

Holding things together. Keeping going. Being strong because life required it.

This week reminded me how much the body can carry when there hasn’t been space to slow down and feel.

It also reminded me why I believe so deeply in creating spaces for softness, awareness and coming back to the body.

Sometimes softness starts the moment we finally listen.

From survival to softness.
More Love by Sha 🤍 by @morelovebysha

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3 days ago

Not all breathwork is the same. 🤍

BRTT®, TRB® and Psychedelic Breath® each work a little differently, but all can support a deeper connection with yourself and your body.

Through More Love by Sha, I want to create space for softness, awareness and coming home to yourself.

From survival to softness.
Breathe, belong & come home. 🤍

Certified in BRTT® and TRB®. Currently in training for Psychedelic Breath®.

#MoreLoveBySha #Breathwork #Embodiment #SomaticHealing #BRTT by @morelovebysha

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a month ago

Something new is taking shape.

Over the past months, I’ve been learning, practicing and quietly building the next chapter of More Love by Sha.

BRTT® (Body Remembers Trauma Therapy) and TRB® (Trauma Release Breathwork) are part of that foundation, and I’m also currently training in PSYCHEDELIC BREATH®, which I’m excited to weave into More Love by Sha in the near future.

Different approaches, one intention: creating space to reconnect with your body, your breath and yourself.

More soon 🤍 by @morelovebysha

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2 months ago

Some journeys aren’t about becoming someone else.

They’re about finally having the courage to become more of who you’ve always been.

For years, I’ve searched for healing in different ways.

Through motherhood.
Through love.
Through loss.
Through faith and therapy.
Through food, music, movement, meditation and plant medicine.

Through every experience that brought me a little closer to myself.

This weekend, I added another language.

Today, I received my certification in BRTT® (Body Remembers Trauma Therapy) and TRB® (Trauma Release Breathwork).

Not because I believe I have all the answers.

But because I believe everyone deserves a space where they can breathe, belong, and come home to themselves.

I’ve always loved nourishing people.

Sometimes that looked like sharing a meal.

Today, it also looks like holding space.

Different path. Same heart. #MoreLoveBySha 🤍 by @morelovebysha

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3 months ago