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MorganGail

@morganhoviss

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Morgan G. Hovis 🦢
if He did it for me, He can do it for you

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Home for the holidays 🎄🎅🏼 #sleigh! by @morganhoviss

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2 years ago

👖on👖 by @morganhoviss

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2 years ago

Slowly becoming the vision by @morganhoviss

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21 days ago

All the things lately.
🏃🏼‍♀️☕️💖🦷✈️🇺🇸

P.S @hyroxamerica we will be back for round 2🩸

So grateful to of had @kate.cooper_ by my side🫂 by @morganhoviss

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a month ago

AMRAP

500m Ski
25m Sled Push
500m Row
30m Burpee
30 Cal Bike
30 Wall Ball by @morganhoviss

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2 months ago

The cool thing is, you can wake up tomorrow and decide you’re so back 🫂🍋‍🟩👙☕️🏃🏽‍♀️ by @morganhoviss

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2 months ago

Full Workout:

Warmup
Front Squat 4x12
DB RDL 3x12
Shoulder Press 3x12
DB Lateral Raises 3x12

800m Run
500m Ski
500m Row
800m Run
Weighted walking lunges
X3

25 wall balls
20 DB squat to press
Sled Push
100m Sprint
X3 by @morganhoviss

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2 months ago

Last slide sums up just how envious I am👩🏼‍❤️‍💋‍👨🏽

🐠⛵️🌊🍉👙 taken in New England by @morganhoviss

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3 months ago

Morgan Maxxing 🌊🏃🏼‍♀️🍣🪸 by @morganhoviss

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3 months ago

I have a vision by @morganhoviss

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5 months ago

An yet the sun will still rise tomorrow by @morganhoviss

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5 months ago

This workout is an absolute BURNER if you want to make it that way. Definitely more fun with a partner…adds a little extra push!🔥 especially when you start talking trash to each other 🤪 @morganhoviss

Here’s the details:

EMOM40
1. 15/12 cal tow
2. 15/12 cal ski
3. 15/12 cal Air Bike
4. Rest

SCALING:
Pick a calorie goal that you can consistently hit each minute. You can build or subtract by one each round if things are too easy/too intense. Do not cheat yourself. This is meant to be difficult.

And you get a full minute rest at the end😂

Get sweaty folks

Stack W’s by @morganhoviss

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5 months ago