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Morganic Essentials

@morganicessentials

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🍳🥩Real Food Recipes 💕🌱
📺 Cook With Me! (YouTube) ⬇️

POSTS STORIES REELS

I made a bread!!! 🥖😃

#crustybread #nokneedbread by @morganicessentials

Have you ever had lemon pepper ROAST chicken? This recipe does NOT disappoint! 🍋🌶️🍗

-1 whole chicken @pasturebird
-1 lemon
-1/2 onion
-Extra virgin olive oil
-Seasonings (sea salt, cracked pepper, onion powder, garlic powder, thyme, oregano, dill, rosemary, smoked paprika)

Full Recipe linked my bio

#lemonpepper #roastchicken by @morganicessentials

I love a good quality coconut milk! Shoutout to @thrivemarket for their affordable, organic goods. Being dairy milk free, I cook with coconut milk often. All I want to see in my coconut milk is organic coconut extract + water. 🥥👌🏾

#coconutmilk #turmerictea #goldenmilk #thrivemarket #antiinflammatory by @morganicessentials

We're making Sun Tea!!! ☀️🫖

I like to mix up the blends, but today I'm using Nettle and Dandelion Root for iron, hormonal balance and allergy relief 🌿

Have you ever brewed tea in the sun before? ☀️

#suntea #dandelionroot #stingingnettle #hormonebalancing by @morganicessentials

Make this treat with your fam this season! All snickers flavor made with real food, without the preservatives and processed corn syrups, table sugar and artificial flavors. 🍫

Snickers Dupe
Serves 8-10 people

What You'll Need:
-1/2 cup of Organic natural peanut butter
-1/4 cup Pure maple syrup
-1/4 cup Almond flour
-1/2 tsp Sea salt
-1/2 cup Chopped nuts (peanuts or any nuts)
-1 cup 72% Cacao dark chocolate chips
-1 tbsp Organic coconut oil
-1 lb Organic medjool dates

-Mix peanut butter, maple syrup and almond flour together until smooth and warm nougat for 30 sec
-Melt chocolate and coconut oil (three 30 second intervals and mix in between)
-cut dates in half, remove the pit and stem
-fill each date with nougat
-stick a toothpick through it and dip/submerge in melted chocolate
-set on parchment paper covered baking sheet and repeat for all dates
-top each date with a sprinkle of sea salt and chopped nuts
-place in freezer for 10 min to solidify and enjoy!

Eat well, Be well! ❤️

#healthycandy #healthydesserts #sweetrecipes by @morganicessentials

Craving Reese’s? Make This Real-Food Version Instead

Chocolate Peanut Butter Cups
12 servings

-1 cup Organic Natural Peanut Butter (No Sugar Added)
-1/4 cup Pure Maple Syrup
-1/3 cup Almond Flour
-1/8 tsp Sea Salt
-1 & 1/2 cup 70-72% Cacao Dark Chocolate Chips (Optional: Milk Chocolate)
-2 tbsp Organic Coconut Oil

Warm peanut butter mixture to a workable consistency and melt chocolate mixture in separate bowls (if using a microwave, heat in 30 second intervals to avoid burning). Using a muffin pan, layer each cup with melted chocolate, a flattened scoop of peanut butter mix, and top with more melted chocolate (covering the layer of peanut butter).

Place muffin pan in freezer for 20 minutes to harden. Enjoy!

Eat Well, Be Well

#chocolatepeanutbuttercups
#reesescuprecipe #reesescups #healthydessert #peanutbutter by @morganicessentials

Chocolate Peanut Butter Cups
12 servings

-1 cup Organic Natural Peanut Butter (No Sugar Added)
-1/4 cup Pure Maple Syrup
-1/3 cup Almond Flour
-1/8 tsp Sea Salt
-1 & 1/2 cup 70-72% Cacao Dark Chocolate Chips (Optional: Milk Chocolate)
-2 tbsp Organic Coconut Oil

Warm peanut butter mixture to a workable consistency and melt chocolate mixture in separate bowls (if using a microwave, heat in 30 second intervals to avoid burning). Using a muffin pan, layer each cup with melted chocolate, a flattened scoop of peanut butter mix, and top with more melted chocolate (covering the layer of peanut butter).

Place muffin pan in freezer for 20 minutes to harden. Enjoy! Full recipe video is on my youtube channel linked in my bio!

Eat Well, Be Well

#chocolatepeanutbuttercups #homemadereecescups
#reesescuprecipe by @morganicessentials

This Saturday at @bindersart Birthday Bash was a blast! 🎉✨🎂 It was awesome meeting so many new (and some familiar) faces and thanks to you, we sold out of sweet potato brownies! 🍠🍫 There were tons of amazing artist vendors, art supplies vendors, and of course the big reveal of artist @heathertazza 's permanent installation at Binders (so proud!!!) What a day, I hope to see you all again soon! Will keep you posted on any upcoming market events 😉❤️

Eat well, Be well! by @morganicessentials

Punkins! 🎃 by @morganicessentials

If you haven't gotten a chance to enjoy my viral sweet potato brownies, you've still got time! I'd love to meet you this Saturday Oct. 24th from 10am-2pm at @bindersart Birthday Bash! And stick around for the reveal of @heathertazza 's mural reveal at 2pm! Lots of cool artists and art supplies venders too! Hope to see you there ❤️✌🏾

Eat well, Be well! by @morganicessentials

I have a legit fiesta potato dupe on my youtube channel (linked in my bio) but tonight wanted to make into a whole meal by adding ground beef and broccoli! I love making my fav fast food cravings at home sometimes. Still hits the spot and I know exactly what's going in it! Nothing complicated either, just takes a few more minutes (and you get leftovers!) 😉

Eat well, Be well!

#fiestapotatoes #tacobell by @morganicessentials

When the smoothie is HITTING! 🫐🥬 My hydrating morning energizer!

🥤 Blueberry Energizer Smoothie!

-1/2 cup wild frozen blueberries 🫐
-1 scoop unflavored Grass-fed collagen peptides @thrivemarket (10g protein) 🥩
-1 cup spinach 🥬
-1 cup unsweetened coconut water 🥥
-1 cup frozen watermelon 🍉

Eat well, be well! by @morganicessentials