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Trevor Morrison

@morr_movement

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👨🏻‍🏫@t3performance
🏈 DL/Edge/LB Skills Trainer
💪Mobility(FRCms) + Performance Coach
⚓️Avon Lake HS Head S&C Coach

POSTS STORIES REELS TAGGED

Violent hands make plays in the trenches!

Drills:
2 to 1
Club
Club + rip
Club + arm over
Work move and bend

Miss this legendary college group from 2025!

Morr Movement, More Life 🌱💪
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#ohioathletes #ohiofootball #defensiveline #defensivelinemen #passrush taken in T3 Performance by @morr_movement

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14 days ago

We build BAGS over here ! 🎒🧪

Link in bio for group and 1 on 1 training

Morr Movement, More Life 🌱💪
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#ohioathletes #ohio #defense #defensiveline #defensivelinemen #dlinemen #dline #passrush #passrushfamily #defensivetackle #defensiveend #ohiofootball #footballtraining taken in T3 Performance by @morr_movement

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2 years ago

HIP MOBILITY FOR LINEMEN!

Tight hips can make or break you as a linemen.

Here’s an easy 3 step routine you can use this offseason to improve your hip mobility.

Remember mobility is more than passive stretching! You must have strength and control in deep ranges to play at a high level on the field.

Repeat 2-3x a week and watch your hips feel like butter!

Morr Movement, More Life 🌱💪
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#ohioathletes #ohio #defense #defensiveline #defensivelinemen #dlinemen #dline #passrush #passrushfamily #defensivetackle #defensiveend #ohiofootball #footballtraining taken in T3 Performance by @morr_movement

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10 months ago

Keep your hands up when rushing the passer!

Most sacks come off of counters and active hands.

Morr Movement, More Life 🌱💪
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#ohioathletes #ohiofootball #defensiveline #defensivelinemen #passrush taken in T3 Performance by @morr_movement

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a day ago

If you want to be a great linebacker - you HAVE to prepare like one!

Don’t be surprised when you see this dude wreaking havoc at the D1 level!

A lineman lab OG - @1kingrobb_ working:
- Coverage
- Block Evasion
- Block Destruction

Morr Movement, More Life 🌱💪
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#ohioathletes #ohiofootball #linebacker #linebackertraining #passrush taken in T3 Performance at UH Ahuja Drusinsky Sports Medicine Institute by @morr_movement

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2 days ago

All you need is a hurdle/cone/ literally anything to work these drills!

No excuses! Get better!

Morr Movement, More Life 🌱💪
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#ohioathletes #ohiofootball #defensiveline #defensivelinemen #passrush taken in T3 Performance by @morr_movement

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3 days ago

T3 Football 🏈 POTW for Week 7 goes to jonathanware32

2027 DE from Strongsville HS had 8 tackles, 3 TFLs, and 1 Sack in big win against mentor!

Quote from Coach Trevor! @morr_movement

Jonathan was a consistent athlete this offseason in the lab who was looking for that edge his senior season. It’s fair to say from the film - he found that edge!

He built speed and elite bend from the defensive end position while using the aggressive hand moves we worked on.

Excited to see the offenses he will continue to disrupt this season! 💪 by @morr_movement

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6 days ago

2 easy drills to improve your get off speed in the trenches!

Morr Movement, More Life 🌱💪
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#ohioathletes #ohiofootball #defensiveline #defensivelinemen #passrush taken in T3 Performance by @morr_movement

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6 days ago

Great DL move their hands and feet in sync with each other.

Morr Movement, More Life 🌱💪
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#ohioathletes #ohiofootball #defensiveline #defensivelinemen #passrush taken in T3 Performance by @morr_movement

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8 days ago

The 2 to 1 bull rush is a great way to collapse the pocket and get sacks!

Start with a violent 2 hand bull rush aiming for extension of the elbows. Once you get knock back, transition to a long arm for more separation and visibility to the QB. When we see our opportunity, shed, use your hands and bend to make a play.

Morr Movement, More Life 🌱💪
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#ohioathletes #ohiofootball #defensiveline #defensivelinemen #passrush taken in T3 Performance by @morr_movement

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9 days ago

Linebackers: use these drills to master your pass rush!

Former D1 LB @pmcd01 working on his bend, lateral movement, and hands.

Not only do we need to use speed in our get off, we need to have lateral quickness with the body control to make a tackle. Build speed with control. Quickness with violence. Be a difference maker when you blitz!

Morr Movement, More Life 🌱💪
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#ohioathletes #ohiofootball #linebacker #linebackertraining #passrush taken in T3 Performance by @morr_movement

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10 days ago

Speed to power long arm bull rush!

Sell vertical with a fast get off to get the OL to open up in his pass set. Once he opens, crash inside with a violent long arm bull rush, collapsing the pocket.

Morr Movement, More Life 🌱💪
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#ohioathletes #ohiofootball #defensiveline #defensivelinemen #passrush taken in T3 Performance by @morr_movement

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11 days ago