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mostafasharifi13🤘

@mostafa13dxb

9.3K

followers

900

following

Based in dubai🇦🇪
Parkour since 2009
personal trainer🫀
Corrective exercise🧠
Married ❤💍
One chance One life

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آره زندگیمون تقریبا یه همچین شکلی داشت
این رنگ و بویی بود
دیگه نیست
ازمون گرفتنش
دلخوشیامون ،عزیزامون ،رفیقامون ، شاگردامون…
اما دیگه مهم نیست
ما هنوز هم دیگه رو داریم
و این چیزیه که هر روز بیشتر از قبل بابتش سپاسگزاری میکنیم
برامون انرژی خوب بفرستید❤️
#goodbye taken in Somewhere.. by @mostafa13dxb

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44

3 years ago

parkour is my life.
This video is realy parkourlife...
تو این کلیپ درصد کمی از زیباییه پارکورو مشاهده کنین امیدوارم لذت ببرین 😍✌
#پارکور #رشت
#parkour #rashtparkour #rasht taken in Rasht, Iran by @mostafa13dxb

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103

7 years ago

خدایا شکرت
دوباره پشتم بودی
این از امرو ساعت۵صبح
شرمنده نور کم بود هوا هم ابری بود یه سری حرکتا نشد انجام بشه
این شروعشه✌
#parkour #adrenaline #Parkourlife #roof #rasht
#newlife
#strongman
#freedome
#iran🇮🇷 #adrenaline
#xtreem
#redbull taken in Rasht, Iran by @mostafa13dxb

2k

217

9 years ago

Kids don’t just need strength and cardio. 💪🏼

They need challenges that make them think,move,try, fail,and try again.🧠🔥

Every workout should be more than just exercises⭐️it should be an opportunity to build strength,confidence, coordination,discipline,and a strong mindset.

When kids enjoy the challenge, they don’t just get stronger…
they fall in love with movement and fitness. ❤️‍🔥

Let’s make training fun,challenging,and something they look forward to every day! 🌱💪🏼
#crossfit #calisthenics #kidsfitness taken in Studio Republik by @mostafa13dxb

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7

a month ago

📩 DM me to book your first session.
First consultation is FREE🦾

🏃‍♂️‍➡️Train Smart. Move Better. Live Stronger. 💪

اگر هدفت کاهش وزن، عضله‌سازی، افزایش قدرت، بهبود انعطاف‌پذیری یا اصلاح فرم بدنه، من کنارت با من در ارتباط باشید🙌

#Dubai #DubaiFitness #DubaiPersonalTrainer #PersonalTrainerDubai #fitnesscoach taken in JVC by @mostafa13dxb

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6

3 months ago

This was mentally challenging and fun for me,but I did it 🦾🌱 after a long time ☀️
#calisthenics #parkour #movement # taken in Wellfit by @mostafa13dxb

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35

5 months ago

You have to do it🌱
Every day better then yesterday 🥷🏻
.
.
.
.
#challenge #gym #movement #dubai #calisthenics taken in Wellfit by @mostafa13dxb

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6 months ago

One month ago I couldn’t do anything😕
Progress doesn’t lie.
Even on my off day👨‍🌾I show up.
Sunday grind 🦾

#nevergiveup 👾🤖 taken in Studio Republik by @mostafa13dxb

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6 months ago

گاهی عشق، همین چیزای ساده‌ست,
یه تمرین دو نفره
یه نفس مشترک
یه لحظه که جهان برمی‌گرده
سمت همون آدمی که تکیه‌گاهته.

Tnx for: @behealthuniverse

#زوج_ورزشی #تمرین_دو_نفره #ورزش_عاشقانه #کاپل_فیتنس #کاپل #بدنسازی_دو_نفره taken in Istanbul Türkiye by @mostafa13dxb

3

410

a year ago

Crossfit is really bomb for anyone 🤘⭐️
Improve your skills🧠
Strength
4*2 reps
Maximum weight for me80kg
Conditioning
400m row
20 Burpee
20 sit ups
30 double under
For 2 rounds
Core part
Rope climbing
Hand walk
Running 2k
RKB 30 reps

#crossfit #challenge #movement taken in Studio Republik by @mostafa13dxb

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a year ago

پارک پارکور که میگن اینو میگن💰
Beautiful spot🤌 @xdubaipark
#parkour #jump taken in Xdubai Skatepark by @mostafa13dxb

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a year ago

Street ⛔️
#parkour #dubai #oldschool taken in JBR by @mostafa13dxb

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a year ago