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움직여라 달려라 경지니

@move_run_go

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🔴🟢🔵
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운동 좋아해요
맛있는 음식도 술도 좋아해요
요리하는것도 좋아해요
다정한친구가 좋아요
귀여운거 좋아해여 강아지 고양이 동물들 최고!!
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#crewghost #f45yeoksam #f45sadang #따릉이 #애플워치 #오운완

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💕미니 홋카이도런은 뛰면서 유명관광지 둘러 볼 수 있다는 매우매우 큰 장점
⁉️신호등이 수두룩빽빽하여 처음엔 장점같았으나 나중엔 단점이됨ㅠ
⁉️시간 촉박하면 인터벌처럼 뛰게된다는 장점같은 단점 단점같은 장점이 있음

챙겨간 운동화와 러닝복장이 아까워서 마지막날 조식먹자마자 나간 러닝이었는데, 안뛰면 아쉬울뻔 할만큼 귀여운 지도라 쀼듯뿌듯~~ 출근하는 사람들 앞에서 냅다 점프샷 찍을만큼 행복~~

너무너무 귀여운
코스 알려주신 @sgwc_sapporo @jeanniechu_
고맙습니다٩( ᐛ )و

#sapporo #hokkaidorun #札幌 taken in 札幌駅 by @move_run_go

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5

2 months ago

@jeju_oreum_trailrun

𝒋𝒆𝒋𝒖 𝒐𝒓𝒆𝒖𝒎 𝒕𝒓𝒂𝒊𝒍𝒓𝒖𝒏
친구들과 함께한 활기찬 제주도.
나의 첫 트런대회, 친구들 덕분에 행복으로 가득찼닼!🩵

큰 숙소에서 수련회 처럼 잔 것도 좋았고,
쩨루제작티 다 같이 입고 뛴것도 여고여행같아 좋았고,
다 함께 따로 또 같이 완주한 것도 좋았고,
맛있는거 사냥해와서 먹은 저녁도 좋았고,
(막창순대랑 치킨먹고싶다…!)
다음날 아침 은별이랑 둘이 조식먹은것도 웃기고,
바솔트에서 공들고 뛴 것 (….) 은 새로운 고통이었고,
바다물에 들어간 것도 여름같아 좋았고,
짱혜연과 해수사우나 온냉온냉 인터벌 대만족이었고,
저녁 고기는 언제나 맛있고, 4키로 걸어서 숙소오고,
마지막날 우진해장국 먹으러 아침부터 뛰고,
걸어서 걸어서 이재모, 구보카페 간것도 넘 운동친구들 같아서 자랑스럽고,
맛있는 빙수집 알게되서 제주도가 기대된다는 평을 남기며,
6월 제주오름트런 추억여행&피드업로드 완료!
(⌯︎¤̴̶̷̀ ᴗ ¤̴̶̷́⌯︎)✧
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@salomon_club @jeju_oreum_trailrun
#제주오름트레일런 #제주도 #jeju by @move_run_go

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2 months ago

26.04.05 the race seoul 21k

3월 마일리지 50km뛰고… 대회날이 가까워져서 완주나 하자 하는 가벼운 마음으로 나갔던 대회ㅠㅠㅋㅋㅋㅋ
✔️ 새신신기
✔️ 처음 선글라스 쓰고 뛰어보기
✔️ 반팔입기
🗯️ 그 유명한 아차산역을 내가 뛴다!!!!!!! 꿱!!!!
📸 카메라 찾기

아침에 코스브리핑해준 @viva_aa 정환선배덕에 아차산역 근처 뛸 때 마음이 편안했다. 고마워 정환!!!!! 최고~
시계도 안보고 뛸 생각이라 친구들한테 먼저 도착하면 여유롭게 카페가서 기다리라고 했는데 내 생각보다 빨리도착해서 왕왕 뿌듯한 하루였다!!!!! 3월 마일리지 50뛰고 하프 완주라니!!!!! 줄이다니!!!!!!
낄낄 아직도 거북이러너지만 매번 즐겁게 뛰는데 조금씩이라도 줄어들고 있음에 만족만족✨

하프 끝나고 걸어서 닭갈비 먹으러->걸어서 젤라또 먹으러->또 걸어서 벚꽃보러 가서 오전부터 걸음 수 왕창찍은날👣

@feelim #feelim #필아임
@insangggg #인상깊은날
@cool_kil_photo #기리포토 #레드가이 기리스냅

쥐꼬리 같은 마일리지로 완주 할 수 있었던 이유 : @endurorace.kr @bae_coach_ @keepon_running_ @ryomadox 겨울동안 많이 알려주신 덕분입니다🙇🏻‍♀️
감사합니다~~~~!!! by @move_run_go

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4 months ago

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💙❤️💙❤️💙
프사오데이
새벽부터 마법쏘는 리키
소환되는 우리
❤️💙❤️💙❤️

드레스코드는 항상 완벽하군…!
여전히 재밌다 재밌어 히히

#프사오데이 @f45_training_korea @f45_sadang #f45day @f45_training by @move_run_go

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6 months ago

이게 되네???👀
저녁반 칭구들과 함께한 “팀트레이닝, 버터프사오”🧈
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정신없이
뛰고 뛰고 또 뛰고 계속 뛰고
흔들고 흔들고 또 흔들면
달콤하고 부드러운 우유맛이 진한
아~~ 이런게 버터맛이구나~🥹
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운동시작 30분전에 급 결정한 버터프사오
함께 뛰어준 친구들 고마워!!!!!!!
ദ്ദി ˉ͈̀꒳ˉ͈́ )✧(ˊᵒ̴̶̷̤ ꇴ ᵒ̴̶̷̤ˋ)

#버터런 #버터프사오 #butterrun #butterF45 #f45Marathon
@f45_training_korea
@f45_training
프사오로 버터 만들 수 있다!✅ taken in F45 Training Sadang by @move_run_go

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7 months ago

샤워장 궁금해서 다녀왔다~🏃🏻‍♀️🫧
#남산샤워장 #중부공원여가센터 #남산러닝

⏰ 06:30~22:00

- 충무로역 4출 (걸어 올라가기)
충무로역 5출 (140번 버스, 1정거장)

- 방명록 쓰고 사물함에 짐 맡기고 출발
(사물함 번호 설정 가능! 집에 갈 땐 000으로 돌려놓기)

- 네이버 출입증으로 샤워장 입장 (수건, 샤워용품은 개인지참)

🎶 후기 : 러닝 후 뽀송하게 집에 갈 수 있어서 대만족!
서울시 최고~~~! 앞으로도 자주 애용할 것 같다😉
주말엔 사람이 많아서 붐빌 것 같긴하지만…ㅠ.ㅠ

🏃🏻‍♀️💦🥵🚿🧼🫧🚿😊🤗 taken in 남산 북측산책로 by @move_run_go

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7 months ago

#고구려마라톤
✅ 해보고 싶었던 1km 마다 영상찍기 성공
💪🏻 돌아오는 러너분들께 “화이팅!!!!” 외치며 달리기
💨 반환점에서부터 맞바람에 hp 사정없이 쭉쭉 떨어지는 체험
🍩 해피해피 도넛타임! 러너스하이 말고 도넛하이↗️
🎶 효주의 플리덕에 신나게 춤추고 노래부르며 완주
🥹 작년 첫 하프 때는 걷뛰하고ㅠ ‘20에서 21…1km가 왜이렇레 긴거야ㅜㅜ‘ 하고 마지막엔 웃지도 못했던것 같은데!!!!!!
(천천히 뛰긴 했지만) 웃으며 떠들고 노래부르고 춤추며 뛰어도 완주 하게 된 성장한 거북이가 된 것 같아 뿌듯! 🐢
이번엔 ‘와 벌써 또 1km 지났어!!!’ 기분이었다 움하하
💌 함께 대회를 즐겨준 짝궁 효주에게 감사인사를 올립니다.
우린 똥바람동지! 🌪️

#하프마라톤 #dounuts #runfuel #하하호호러닝 taken in 뚝섬한강공원 by @move_run_go

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13

7 months ago

New 프로그램 FWD 🐦‍🔥! 이것이 진정한 팀트레이닝이다 Thx edit👩‍💻 @move_run_go ❤️‍🔥 내 짝궁 최고 !! 그리고 천하무적 민석이, 호랑이 선장님 아빠의 도전 기장님 우주최강 보현님 🥵🥵 by @move_run_go

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2

8 months ago

@rextreme.official 대회💜 왜 안해? 아냐 소문나지마ㅠ

제1회 대회라 어떻게 운영되나 궁금했는데 구석구석 신경 쓴 부분이 느껴진 대회였다. 패키지팩도 알차고 사진도 고퀄ㅠㅠ
릴레이도 와다다닥 쏟아내는게 재밌고, 개인적으로 개인전 완주하신 분들이 진짜 리스펙하게 느껴진 대회 (쉴틈이 없어!!!)

🚥 같이 나가준 @hyyn_jj @100xiaojoo 응원 짱짱한 신호등걸즈 덕분에 재밌게 최선을 다하고 온 날!❤️💛💙 마지막 손잡고 들어오는 사진 너무 좋아!!!! 도파민맥스!!!!!!

응원하며 심판봐주신 저지분들, 대회가서 만난 반가운 코치님들과 친구들, 전국의 운동잘하는 멋진분들, 여기저기 돌아다니며 멋진 영상과 사진찍어주신 작가님들 한분 한분의 열정이 모여 멋진 대회가 완성된 것 같았다👀✨

📝2회 언제 열려요? @ryoohyun 기다리고있다구~💸
진짜 넘 고생했어어어어어!!!!!!!! 너무재미쒀!!!!!!!!!!
하반기에 2회 열리면 좋겠다~~ 꺄르르!!!

@rextreme.official #REXTREME #로케트배터리 #세방전지 @oursymbol 최고! by @move_run_go

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8 months ago

𝟚𝟘𝟚𝟞, 𝕙𝕒𝕡𝕡𝕪 𝕟𝕖𝕨 𝕪𝕖𝕒𝕣♡̆̈
뿌듯함 만땅으로 새해 𝕊𝕥𝕒𝕣𝕥 ദ്ദി( ･᷅-･᷄ ) 움하하!!!!
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친구들과 급벙송년회+가족송년회로 늦게 잠들어버려서 “일어날 수 있을까?” 챌린지였던 새해달리기…. ｡˚⊹(𖦹_𖦹)〣

영하11도 날씨+아침730 이게 맞나? 싶지만
이겨내고 나온 하루 (아주 뿌듯해) ₍₍ (ง ˘ω˘ )ว ⁾⁾

10km만 뛰려다가 아쉬워서 친구들과 함께 새해 노래부르며 서로 화이팅 외치며 천천히 뛰다보니 목표했던 20.26km 성공🩵
“함께가면 멀리간다 ~~ 꺄~~ ( ੭ˊ͈ ꒵ˋ͈)੭̸*✧⁺˚”

효주가 찍어준 영상이 좋아서 노래없이 그냥 올려야지 히히
파이팅 외쳐준 엔두로코치님들, 엔듀로친구님들 감사했어요ㅠ
그럼 모두 해피뉴이얼!!!!!!
🐎❤️🎉

#2026run #running #happynewyear taken in 반포종합운동장 by @move_run_go

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9 months ago

@asicskr 덕분에 겨울러닝 도-전-!
같이 해준 강하고 든든하고 멋진 친구 @hammda , 항상 힘들어하지만 척척 잘해내는 예스걸 @winter_crush___
두 친구들 믿고 챌린지를 도전했다

친구들이 많은 캐리를 해줘서 고마운 마음에
나도 30이상은 채워서 보답하겠다는 마음으로 마지막날 뛰러 나갔는데 겨울비 러닝이 되다니😉
잊을 수 없는 재미난 추억이 될 것같아서 재밌게 마무리 할 수 있었다.

2026년에도 지금처럼 다치지 않고 재밌게 뛰고,
긍정적으로 뛰고
뛰고나서 빵먹는 하하호호 러닝을 계속해 봅시다~~~히히

To. 아식스사마
새신주시면 더 신나게 뛸 것 같긴합니다ㅠㅇㅠ💚
제 친구들 실력에 날개를 달아주세요💚
저도 거북이에서 스케이트 탄 거북이가 되어볼게요💚
@asicskr #energy100k챌린지 #아식스 by @move_run_go

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9 months ago

@mbn_seoulmarathon ✨
너~무 늦은 후기라 기억나는것만 의식의 흐름대로 적어보자!
2025년하반기 얼레벌레 벌써3번째 하프..! (두둥?)
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1. 날씨도 좋고, 코스도 괜찮고, 단풍구경하며 뛰다보니 벌써 17km? 싶었던 대회. 내년에도 또 나가야지!!!!
H그룹이라 물이 없을줄 알고 또쵸에게 배낭 빌려서 뛰었는데 물이 넉넉하게 준비된 대회였다👀 @chocolate_yoon 고마오 또쵸쵸

2. 하하호호 친구들, 445친구들이랑 왕창 신청하고 같이 몸풀고 사진찍고 응원와준 친구들도 주로에서 만나고 재밌고 행복했던 하프!!! (효주 @xia0joo 없던건 슬픔ㅠ)

3. 에너지젤 서서 먹기x , 응원존 만나도 수다떨지말고 빨리가기! (슬기가 1분은 넘게 더 줄었을거라고 나보다 더 아쉬워했..) 그래도 수경이 준비해준 콜라랑 귤이랑 진짜 너무 맛있었다🍊오물오물 러닝!
거북이 기다려준 수경,승희,은별 너무 고맙구, 간식먹느라 안떠나는 내가 퍼질까봐 건너편에서 걱정해준 쩨루에게 고맙고>.<✨

4. 친동생이 조카랑 응원온다해서 잠실역 근처 카페에 앉아있으면 미리 연락해준다고 했다. 그래서 건대입구에서 전화해줬는데 집이라고…이제 출발하겠다는…ㅜㅠ 잠실대교 지나면 조카가 있을거라는 희망에 신나게 뛰어갔는데ㅠㅠㅠㅠㅠㅠ실망한 표정이 사진에 담겨서 웃픔ㅠㅠ

5. 마지막 피니시에서 슬기가 함께 뛰어줘서 끝까지 힘내서 행복하게 달릴 수 있던 대회! 이 구간이 제일 힘들었다며 기다려주고, 같이 뛰어준 쪼로기에게 감사인사 올립니다💚

6. 친구들의 PB파티였던 날이라 내가 더 뿌듯하고 존경스러웠던 날🎶 멋잇다 멋있어!!!

7. 주로 응급차에서 대기하다 응원해준 곽두팔 @myuneun 간호사선생님 응원해주고 단풍구경한다더니 잘 뛰잖아!!! 하거 칭찬해줘서 너무 기뻤어욧ㅋㅋㅋㅋㅋ🍁

8. 다치지말고 오래오래 같이 뛰자💨

📸멋진 사진남겨주신 덕분에 기억이 선명하게 떠올라요
@riems__ #떼리미 #떼림포토
@xianglaijo #대청상인 #런톡
@feelim #feelim #필아임 by @move_run_go

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10 months ago