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Trevor | Strength + Performance Coach

@moveandfunction

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1483

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Dad• Strength Coach
I help people 35 + Get Stronger/Move Better
📍 @genesis.windsor | 14 Years coaching
🍣 Nutrition @rosieatkinsondietitian
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🤷🏽‍♂️ Anyone relate? Send this to someone who gets it

Trev

#personaltrainer
#funnyreels
#gymhumor
#funnyvideos
#womenwholift taken in Genesis Health and Fitness Windsor by @moveandfunction

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41

13 days ago

OK! ok! 😭 Tag your Coach or Tag your Client 👇

Trev @moveandfunction

#personaltrainer
#funnyreels
#womenwholift
#gymhumor
#funnyvideos by @moveandfunction

2k

63

3 months ago

🤷🏽‍♂️ Anyone else? 😅 Tag someone who’s like this 👇

Trev @moveandfunction

#dadlife
#dadswholift
#dadsofinstagram
#parentinghumor
#soccermom by @moveandfunction

7k

295

4 months ago

You may not control what happened.

You can still control how you respond.

You can’t always control the setback.

You can control what you keep showing up for.

Stay in the fight.

Trev

#knee #kneestrengthening #comebacks #dadswholift #womenwholift taken in Genesis Health and Fitness Windsor by @moveandfunction

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4 hours ago

❤️ Send this to a Dad who’s making memories

Trev

#dadlife
#momlife
#momofboys
#dadswholift
#mumofboys taken in Brisbane, Queensland, Australia by @moveandfunction

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4

a day ago

Still stuck at zero push-ups? Do not only keep attempting the hardest version.

Build the movement in stages: practise the shoulder position, use an incline you can control, then gradually add more of the full floor range.

A simple progression:

1. Scapular push-ups
2. Wall push-ups
3. Barbell push-ups
4. Kneeling push-ups
5. Worm-up push-ups
6. Slow eccentrics
7. Bottom isometric holds

Start with the hardest version you can control well — then make it a little harder over time. Save this for your next push day.

Trev

#womenwholift
#fitmom
#dadswholift
#fitmum
#strongnotskinny taken in Genesis Health and Fitness Windsor by @moveandfunction

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1

a day ago

Send this to a Dad or Mum who needs reminding. ❤️

Reminder: if your schedule allows you to walk your kids to school, take them to every practice, show up for all their games, and be there for all the little moments in between, you’ve already reached the peak level of success.

Trev

#momlife #dadswholift #dadlife #momswholift #momofboys taken in Brisbane, Queensland, Australia by @moveandfunction

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3 days ago

🤷🏽‍♂️ Let’s go back to basics?

😅 Send this to someone to brighten their day

📱 Follow for more inspiring content

Trev

#funnyreels #gymhumor #funnyvídeos #lifestyle #fitmom taken in Brisbane, Queensland, Australia by @moveandfunction

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4 days ago

Your lower back is not made of glass — but it does deserve sensible, progressive training.

This is one simple way to cover different demands:

• Reverse Hyper holds: controlled extension strength (5 Second hold)
• Seated rotations: controlled rotation
• Jefferson curls: controlled forward-fold range
• Pallof press: resisting rotation

Start with a range and load you can control. No exercise fixes every back issue, and persistent or worsening symptoms are worth discussing with an appropriate health professional.

Save this for your next lower-back session — and send it to the person who thinks their back should never move.

Trev

#lowerbackpain
#lowerbackpainrelief
#womenwholift
#dadswholift
#fitmom taken in Genesis Health and Fitness Windsor by @moveandfunction

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5 days ago

😂 Send this to your Client. Send this to your coach.

Anyone else relate?

Trev

#gymhumor #funnyreels #funnyvideos #womenwholift #fitmom taken in Genesis Health and Fitness Windsor by @moveandfunction

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6 days ago

You have to celebrate the Committed and consistent?

Maddy came to build strength around lower-back pain.
16 months later:
67.5kg Deadlift. 20 Push-Ups.

Hit our goal 65 + 67.5KG Deadlift 💪🏽

🎯 Stronger Lower Back
🎯 Confident and Stronger overall
🎯Capable, Consistent

Proud of you @mclean.maddy

Trev

#womenwholift #strongwomen #fitmom #lowerbackpain #confidentwomen taken in Genesis Health and Fitness Windsor by @moveandfunction

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6 days ago

Too Dedicated? Anyone experience this before? 😅

Trev

#funnyreels
#gymhumor
#funnyvideos
#gymlol
#gymmemes taken in Genesis Health and Fitness Windsor by @moveandfunction

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6 days ago