Instagram story viewer> @moveewithmal> Posts

Mal Dean

@moveewithmal

174

followers

120

following

Pilates / Cycling / Sculpt
@dripmode.johnsisland
Collabs - [email protected]
📍Charleston, SC

POSTS STORIES REELS TAGGED

We had ourselves a lil dance off the other day, should we do this more often? I think so ‼️

Stay to the end to watch us get a lil silly and creative hehe

#indoorcyclinginstructor #charlestonsc #spininstructor taken in The Drop In by @moveewithmal

30

13

a month ago

Two Wednesday 5:45pm classes waitlisted in a row?! Crazy!!! Obviously y’all know you better get on booking your spot for next week now so you can snag your favorite bike! Can we fill it 3 weeks in a row? I think we could 🤷🏻‍♀️ taken in Charleston, South Carolina by @moveewithmal

56

16

9 months ago

Hi hiii it’s time for a proper intro 😛 my name is Mallory, but I also go by Mal. I’ve lived in Charleston for 4 years but I’m from Massachusetts! I started this page to bring my IRL group fitness community to the digital world. So here we go 🫶

I grew up doing a variety of sports and activities from dance, volleyball, cheer to ice skating, but post college I felt the need to find community through fitness again. Now, I’m a multi modality instructor! Indoor cycling instructor of 2 years, sculpt of 1, and just starting out my mat and reformer Pilates experience.

You can expect spicy remixes of all my fav pop/latin/edm songs and really athletic sequences. My classes are known to be challenging, but open to all levels.

Outside of fitness, I work in tech at the intersection of community, design, and marketing in a highly public role that also involves a lot of presentations and social media. Tbh seems like I just can’t put the Britney mic down.

Other facts about me: I’m a cancer 🌞 scorpio ⬆️ and Capricorn 🌙. I’m 29 👀. I have 2 dogs. I’m chronically online and will reference niche trends and sounds at any moment.

Ok that’s enough. I’ll see you in class??? Lfggg

#indoorcyclinginstructor #spininstructor #pilatesinstructor #sculptinstructor taken in Charleston, South Carolina by @moveewithmal

33

2

9 months ago

Wow
You all know how to make a girl feel really special.
Thanks for giving me a chance, I know it can be hard to trust a new coach but I hope I can bring a lil somethin somethin extra to your days.

Thank you endlessly to my coaches @gillianzettler @chandlerfrisbie for giving me space to grow and be myself… or find myself again.

No mic might have been exactly what we needed today, sometimes community and movement is all you need.

Also putting these on the feed because I cannot keep reposting photos I feeel CUCKOO taken in Charleston, South Carolina by @moveewithmal

63

21

6 days ago

I vlogged my mat class setup 2 weeks ago and just got around to editing it. You know, there is something so beautiful about how my camera quality kinda sucks and I couldn’t even finish because my phone ran out of storage… but hey THATS AUTHENTIC ‼️‼️🆗

the more exciting news is that I’ll be back permanently teaching mat 5:30pm EVERY TUESDAY 🍞🆙 taken in Johns Island, South Carolina by @moveewithmal

19

3

14 days ago

Time to book classes and I have spots open this week! 🤞🏼

Thursday 6pm reformer @dripmode.johnsisland taken in Charleston, South Carolina by @moveewithmal

26

11

3 months ago

Hiii

I’ll be on the mic for reformer @dripmode.johnsisland

Thursday 6pm
Saturday 10:30am (sub)

See ya there cuties

#charlestonsc #pilatesinstructor #pilates taken in Johns Island, South Carolina by @moveewithmal

13

2

3 months ago

Don’t worry about me! Just a diva over here doing some hip openers to Meg ‼️ 💋🐊#pilatesinstructor #pilates taken in Charleston, South Carolina by @moveewithmal

13

2

3 months ago

BACK ON A BIKE THIS WEEK ‼️‼️‼️

It’s heating up let’s ride Charleston 🥰

#charlestonsc #spininstructor #pilatesinstructor #indoorcyclinginstructor #charlestonfitness taken in Charleston, South Carolina by @moveewithmal

14

3

4 months ago

Yall are lucky we don’t have 15 lbs at the studio because I’d be throwing 4 min quadruped sequences like this. 🥰 dogs always in frame somehow taken in Charleston, South Carolina by @moveewithmal

4

0

5 months ago

First two songs of class are always the vibe check for the rest of it ‼️

Also nothing we do is ever that serious, I saw every class take what you want, work hard and have a good time. If you’ve ever been intimidated to come, just know I’d love to have you in my room 💖 #charlestonsc #spininstructor #pilatesinstructor #indoorcyclinginstructor taken in Charleston, South Carolina by @moveewithmal

11

4

5 months ago

You spend all week sitting, hips become tight and shoulders round forward.

Cycling is my baby and number 1 but it’s not giving you the hip and mobility release your body is craving.

If you aren’t cross training, this is your sign to start ‼️

A lot of people ask me how to improve on the bike, how to stay up longer and feel stronger. While practice and stamina building are huge. You 100% need to be building your core and strength. Sprinting and jogs will feel lighter once you understand how to lift up and use you core to support you. All of the glute and leg work we do in class also gives you more room to keep cranking up the resistance on the bike. It’s all connected y’all.

So come see me or @chasesetsthepace for sculpt! There are 4 on the schedule right now, and some ride and sculpts if you are wanting to dip your toes in 🤞🏼

#charlestonsc #spininstructor #pilatesinstructor taken in Johns Island, South Carolina by @moveewithmal

15

2

5 months ago