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MOVEMEANT

@movemeantmethod

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Worldwide Hourglass Sculpting Club
Currently: WintHER Arc 2026🗻
Join Challenge Now ↓

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Tag someone whose commitment to the gym is admirable 🙌 by @movemeantmethod

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9 hours ago

YOUR WINT(HER) ARC CHALLENGE IS HERE 🗻

Comment “READY” if you’re in 👯‍♀️ by @movemeantmethod

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a day ago

DAY 21: How to bias your glutes with thrusties

Did you know the difference? by @movemeantmethod

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17 days ago

DAY 20: RDL form with The Glute Guy

Save and try for your next glute day 👯‍♀️ by @movemeantmethod

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18 days ago

DAY 19: Hip abduction variations explained by @bretcontreras1 👨🏽‍🏫 by @movemeantmethod

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21 days ago

DAY 18: Hip Dips pt. 2👇

It’s important to note that hip dips are a normal part of the human anatomy and you can’t actually “get rid” of them.

But the glute experts are here to tell you that with intentional training, you can sculpt a full, round bum by DOING and AVOIDING certain exercises…

✅DO:

Leaning forward abductions
Curtsy lunges

❌AVOID:
Leaning back abductions
Cable abductions

Theoretically, these frontal-plane movements target the anterior part of the glute med, which could give the illusion of deeper hip dips.

P.S. If hip dips aren’t an area of concern for you, leaning back abductions and cable abductions are still part of a complete glute-growth program.

Comment “READY” to sculpt with intention ⏳ by @movemeantmethod

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22 days ago

DAY 17: Hip dips and the glute med explained with The Glute Guy himself🍑 by @movemeantmethod

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23 days ago

DAY 16: The glute routine you pass on to your grandkids…

It’s that good 🍑

Comment “COACH” for the full program 👯‍♀️ by @movemeantmethod

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24 days ago

DAY 15: The difference between cable kickbacks, made simple

Comment “SCULPT” to start building your custom glute-growing program 👯‍♀️ by @movemeantmethod

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25 days ago

DAY 14: Hip Dips with the Glute Guy

If you’re like me and have hip dips, this is for you!

Glute med kickbacks target the FRONT of your glute med, contributing MORE to the look of hip dips 😭

To achieve the rounder look (since it’s physiologically impossible to actually GET RID of hip dips) focus on leaning forward abductions to target the BACK, aka the SHELF 🍑

Comment “READY” to customize your very own GLUTE-ROUNDING program with us 👯‍♀️ by @movemeantmethod

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a month ago

DAY 13: Gym vs At-Home Glute Workout

Which are you?

Either way, save and try for your next glute day 👯‍♀️ by @movemeantmethod

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a month ago

DAY 12: No abduction machine, no problem.

Listen, girl… nothing will get in between you and those glute gains when you’re sculpting with us!!!

We’re going to grow those glutes, that’s the movemeant promise 🪐

Comment “COACH” to sculpt with us 👯‍♀️ by @movemeantmethod

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a month ago