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Movement & Mindset

@movement.and.mindset

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🏋️‍♀️ you deserve more than the corner of a gym.
💖 small group strength training for women
📍 4 W 28th St | NYC
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It’s the Thanksgiving season and we are so thankful for YOU!! Want to see if movement & mindset is for you? Set up an intro call on our website! 📍 4 W 28th St, NYC #womensgym #fitnessforwomen #workoutsforwomen #nyc #nycgym by @movement.and.mindset
Next up on gym tours Episode 2: @movement.and.mindset with @janekvandervoort Jane has been building this community and brand since 2021! Roxie initially met Jane at an independent gym back in 2021 and inspired her to kick off small group training which is also M&M’s bread and butter. Her big inspo for the space was to make it a place that felt less intimidating and safe for those that wanted to train. We admire her dedication to her community and the attention to details in her space! We really enjoyed stepping into the common area and the cute corners to make people feel welcome. They welcome beginners with open arms and you can find her schedule and trainer availability on her website at movementandmindset.com — only small group and private training available 📍 4 W 28th st, New York NY Drop us a comment if you want us to come check out YOUR cool gym ☺️💪🏼 by @movement.and.mindset
Meet our client of the month, Emily!! @em.burnss is a ray of sunshine in our community ☀️ let’s hear more about her experience training with us at Movement & Mindset! #nycworkout #womensgym #nycpersonaltrainer #smallgrouptraining #workoutsforwomen by @movement.and.mindset
we know we are a bit biased… so here’s what our members are saying!! by @movement.and.mindset
reminder that starting to lift weights doesn’t have to feel scary or intimidating!! We still have spots open for our November/December beginner series!! if you’ve been wanting to build a sustainable routine in the gym, this is for you! #workoutsforwomen #nycworkout #beginnerworkout #fitnessforwomen #womensgym by @movement.and.mindset
join us next Saturday for a beginner friendly dance class with @alexis.iannucci !!!! We know it can feel stressful to head into the holiday season, so let’s shake it out and have some fun with our gym besties 🥰 #communityevent #beginnerdanceclass #beginnerfriendly #womensgym #nycgym by @movement.and.mindset
Posting this a few weeks late, but the October board is so cuuuute!!! The ghosts are my whole heart 🥹 #femalefounder #womenownedsmallbusiness #workoutsforwomen #movementandmindset #nycpersonaltrainer by @movement.and.mindset
Registration is LIVE! And we have 3 times to choose from! Monday/Wednesday @ 6:30pm Tuesday/Thursday @ 8am Tuesday/Thursday @ 6:30pm Please note that this four week program is scheduled across November and December to account for holidays! The full dates and more info can be found on our website 🥳 #beginnerworkout #nycpersonaltrainer #fitnessforbeginners #beginnerfriendly #smallgrouptraining by @movement.and.mindset
Let’s take a tour of our strength floor! Each station has its own squat rack! We have four squat racks throughout the space, so you never have to wait around for one to open up or go in for the awkward “how many sets do you have left?” Our squat racks and bumper plates are all @nikestrength (AKA the sleekest in the business!) All of our equipment is brand new and top-tier! Towards the back of the studio, we have a large open gym floor! We get the zoomies often back here 💫 By our kettlebells, we have florals displayed by the lovely @flowersby_ellie alongside our wall of Polaroids that celebrates our members accomplishments in class! We wanted to give this space some personality 💖 Which is all in the details!! Come check us out in person!! Send us a DM to schedule a time to swing by 🥰 by @movement.and.mindset
Does proper form feel a little overwhelming sometimes? We get it! It’s a lot to keep in mind. This is why your warm ups are essential! Our warm ups do a lot more than just getting your body physically heated up. It wakes up your joints, stimulates your mind-muscle connection, and sets you up properly for the work you’re about to do. You may notice our warm-ups are a lot more than just walking on a treadmill. Every warm-up with Movement & Mindset has… 💫Mobility 🧠 Mind-Muscle Activation 🏃‍♀️ Dynamic Movement Every part of the warm up directly correlates to your workout, so you don’t have to remember 5 million cues- your body is already locked in!! #warmupexercise #workoutsforwomen #fitnessforwomen #nycgym #nycworkout by @movement.and.mindset
The scariest thing you’ll see this month? An 8-12 rep range 👻 New program kicks off on Sunday 10/4! It’s time to get scary strong!! #womensgym #nycfitness #fitnessforwomen #smallgrouptraining #nycpersonaltraining by @movement.and.mindset
Ana has been training with us for almost 4 years!! We’ve loved watching her get stronger and stronger every year!! and thank you, Ana, for being such a big part of our journey🤍 #womensgym #fitnessforwomen #nycfitness #nycworkout by @movement.and.mindset

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