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Movement Fitness & Performance

@movement.fp

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Winnipeg Gym #MovementFP #jointhemovement
Training & Membership based facility.
We’re here to help you reach your goals.

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Everyone thinks punching a heavy bag sounds different… and somehow we’re all right. 😂🥊 taken in Movement Fitness & Performance by @movement.fp

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4 months ago

The WORST thing to happen in the gym:

When you just wanted to bench…

…but now you’re sharing the bar with a complete stranger. Literally. 😅 taken in Movement Fitness & Performance by @movement.fp

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4 months ago

Owning a business will have you standing in the middle of nowhere like:

“Why do I love something that keeps hurting me?”
😭😂 taken in Movement Fitness & Performance by @movement.fp

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6 months ago

We are moving to @movement.fp new gym opening up on Nov 7th.

Time, location and program will be disclosed on the next post 🫡

#winnipeg #runnerscomunity by @movement.fp

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12 hours ago

The social media team is out of ideas… so just buy a membership for our new location 😂 taken in Movement Fitness & Performance by @movement.fp

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2 days ago

Week 14 of building our new gym. 🚧

Another week of progress, challenges, and unexpected delays.

We’re learning that building a gym never goes exactly as planned, but every obstacle is bringing us one step closer.

Equipment is moving, flooring is going down, and the final pieces are slowly coming together.

14 weeks in, and we’re more excited than ever to show everyone what we’ve been working on.

The wait will be worth it. 👀🔥

#MovementFP #WinnipegFitness #GymBuild #WinnipegGym #BuiltForAthletes taken in Movement Fitness & Performance by @movement.fp

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3 days ago

Hi everyone,

We’re writing with an update to our move to 1808 St. Matthews Avenue. We’ve had to push the move back by one week because our performance turf has been delayed multiple times. We want your first experience in the new space to be a great one, and we feel it’s important to be transparent about the updated plan.

Here’s what to expect:

• Thursday, October 15: Internet will be set up, and cameras and key fobs can go live.

• Friday, October 16: We’ll move a section of equipment to the new location. Our current gym will remain open. The equipment being moved includes the hip thrust, leg press, belt squat, chest press, chest fly, seal row, GHD, multi-station cable stack and mounted cage rack.

• Saturday, October 17: We’ll set up this equipment and place the new equipment being delivered.
• Week of October 19: Our current gym will remain open, with the turf area, barbell stations and dumbbell area available.

• Friday, October 23: We’ll close the current location at lunch and move the remaining equipment.

• Saturday, October 24: We’ll finish setting up the remaining equipment in the new space.

• Sunday, October 25: Trainers will have a test run in the new gym.

• Monday, October 26: We’ll begin a soft opening for members and clients. The first two weeks will give us time to settle in and make sure the new space is working well for everyone.

We’re also planning a grand opening celebration for November 6 or 7. We’ll confirm the date as soon as it’s finalized.

Thank you for your patience and for growing with us. We’re excited to welcome you into the new space soon!

Movement Fitness & Performance taken in Movement Fitness & Performance by @movement.fp

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4 days ago

Important information about our move to 1808 St. Matthews!

Swipe through the slides for a full breakdown of what to expect over the next two weeks. Thanks for your patience and support as we get everything ready for the big move! taken in Movement Fitness & Performance by @movement.fp

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4 days ago

Memberships are available now! Don’t wait—our new space is opening very soon, and the lower founding rates are only available to the first 100 members. Claim yours today! 💪🏽 taken in Movement Fitness & Performance by @movement.fp

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5 days ago

We are excited to announce another club season working with @movement.fp and @codymovement to keep our players stong and healthy!

Congrats on the new facility (to be open soon), looking forward to all the hard work! by @movement.fp

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8 days ago

POV: You had a bad day, so now everyone’s having a bad day. taken in Movement Fitness & Performance by @movement.fp

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9 days ago

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11 days ago