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Movement Made

@movement_made

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Minimalistic Movement Essentials
Made for life - non toxic
Founded by mover and athlete @sondre_berg
Get your workout products👇🏽 | Event tickets👇🏽

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Will you join us next year?❤️‍🔥 Early bird tickets just launched😊 19-23 August 2026!

The first edition of the Movement Made Festival was a huge success thanks to our amazing lineup of coaches, friends helping out and all of the participants who joined with sparking energy and open minds ❤️

So of course we continue the success next year 😁 by @movement_made

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a year ago

The minimalist gym bundle🤩 everything you need for a complete bodyweight workout anywhere 💫

#movementmade #bodyweighttraining #calisthenics #bodyweightequipment #gymnasticrings by @movement_made

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3 years ago

Secret: We actually spent 40 minutes on this one. We played some football, danced and ran with our daughter between sets 🤎 BUT we’ve done several editions of this kind of workout within 20 minutes. The puls raises a little more and you have to go back to back on the sets. With variations and exercises that target different muscles, it’s totally doable and effective 👌

One-arm pull-up: band assisted 🔥 Swipe for an effective on the go workout 🤟 20 minutes, four exercises, three sets ⚡️

Add sand for extra weight 😜 5 kg weight belt, check!

Pull-ups, slightly weighted 🤟

Wide ring push-ups 🔥 Your abs might burn as well ⚡️

How deep can you go – sissy squats 😎

Leg raises, goal edition 🕺 taken in Spain by @movement_made

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2 hours ago

Isn’t freedom of movement for as long as possible the ultimate goal?

That’s exactly why @sondre_berg created a simple 20-minute strength program built entirely around gym rings. Designed to take you from level 0 to 10.

Get the program for free when you buy our Minimalist Gym Rings 🔥 by @movement_made

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2 days ago

Marie’s home workout routine 🤌Build strength the smart, gentle and time efficient way like @marierisvik 🤎⚡️ by @movement_made

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4 days ago

A few ring exercises from @mindsetoftheo for anyone looking to take their training to the next level🔥

Think you’ve got these? Save this for your next session and give them a try 💪 by @movement_made

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6 days ago

What!?? Get shredded without going to the gym🔥 Work out like @sondre_berg 💪 And yes, this is how Sondre actually work out, and why he developed the minimalist gym rings 😌

With gym rings from home, the forest, the park .. your way where you are ⚡️ by @movement_made

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7 days ago

So how do you start? When buying a pair of gym rings you now get a free 20-minute ting based strength program🔥 by @movement_made

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10 days ago

20 minutes & a pair of rings 🔥

Buy the Minimalist Gym Rings and get our new 20-minute ring-based workout program included for free💪

20 minutes. Full-body strength. Minimal equipment. Get more out of your workouts! It works for us and @20minutesprogress is the proof 🔥 by @movement_made

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12 days ago

WHY RINGS?? Well, I can train my routine exactly as it is, no matter where I am. And I can train every single muscle group in my body in a progressive manner🔥Which is pretty cool – @sondre_berg by @movement_made

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13 days ago

The Ring Forward Roll 🤸‍♂️

A skill that can feel intimidating at first, but becomes much more approachable when you break it down into the right progressions.

I break down the progressions in the full tutorial on my YouTube channel. 🤓

Training on @movement rings with their adjustable bands to make your training and progression smoother.

Thank you to @tiagomoledous for joining me in this video! This was his first ever Ring Forward Roll 💪👏

Training at Gym @c23_athletxs 📍 Santa Ponça, Mallorca

Ring Muscle-Up • Strict Muscle-Up • Calisthenics • Ring Training • Bodyweight Strength • Gymnastics Strength taken in Mallorca, Spain by @movement_made

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15 days ago

Strength starts here! 💪 Muscle-up progressions with @paradigmofperfection 😌

Make progress. Have fun. Move with the Minimalist Gym Rings! by @movement_made

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17 days ago