Instagram story viewer> @movement_made> Tagged

Movement Made

@movement_made

19.9K

followers

342

following

Minimalistic Movement Essentials
Made for life - non toxic
Founded by mover and athlete @sondre_berg
Get your workout products👇🏽 | Event tickets👇🏽

POSTS STORIES REELS TAGGED

📍Nestled in the ⛰️’s of Valdres, Norway

3

2

I think I may have fatigued myself with too mass of jumps cause I didn’t think I was gonna get that high 😂

Should I retest now that I’ve done a strength block since I filmed this?

Train with me in the Paradigm of Perfection + Train app or hop on the waitlist for 1:1 coaching!

Support/discount codes (ad):
- Supplements: @transparentlabs - code LAURA
- Multi-strap: @movement_made - code paradigmofperfection

*no one is perfect & that in itself is perfect*
© 2026 Paradigm of Perfection, LLC

3

22

For *years* I thought I pushed myself in my workouts. I followed programs, but never really progressed in weight quickly because I didn’t have a system to try and increase weight/the difficulty. I used rep ranges with clients, but never with myself.

I recently started using rep ranges and boy, my intensity has increased and I’m making faster progress in the gym.

I have to say this with a caveat because I didn’t really have the capacity to really push myself for years due to health issues, so I did what I could with my body at that point in my life. Now that my body is feeling better, I have to adapt my training strategy and I’m still learning what that looks like, but pushing yourself is 100% part of training no matter what that looks like!

Train with me in the Paradigm of Perfection + Train app or hop on the waitlist for 1:1 coaching!

Support/discount codes (ad):
- Supplements: @transparentlabs - code LAURA
- Rings, multi-strap, and parallettes: @movement_made - code paradigmofperfection

*no one is perfect & that in itself is perfect*
© 2026 Paradigm of Perfection, LLC

3

34

The minimalist gym rings from MOVEMENT MADE.
Only in ELEVA, MX.
Opening soon…
@movement_made @sondre_berg

8

0

Exploring new angles to pull from.

#calisthenics #gymnasticrings #bodyweight #bodyweighttraining #strength

557

6

They learned that being upside down and hanging on things was pretty normal around here pretty quick

Train with me in the Paradigm of Perfection + Train app or hop on the waitlist for 1:1 coaching!

Support/discount codes (ad):
- Supplements: @transparentlabs - code LAURA
- Rings and parallettes: @movement_made - code paradigmofperfection

*no one is perfect & that in itself is perfect*
© 2026 Paradigm of Perfection, LLC

3

26

If you’re struggling to improve a movement, start adding isometrics to your training.

Training 90° isometrics build strength, stability, and control in one of the most demanding positions of many ring exercises, helping your full-range reps feel stronger.

Exercises:
• Single arm 90° pull-up hold
• 90° ring dip hold
• 90° ring pike push-up hold
• 90° ring bicep curl hold
• 90° ring row hold

Hold each position for 10–30 seconds with good form.

Using rings from @movement_made. Use code CARBON10 for 10% off. Link in bio.

#calisthenics #gymnasticrings #bodyweighttraining #bodyweight #isometrics

153

0

Looks like I need to work on my shoulder mobility cause this was brutal (and involved a good fail too). Shoutout to @mindsetoftheo for the challenge at this year’s @movement_made festival!

Train with me in the Paradigm of Perfection + Train app or hop on the waitlist for 1:1 coaching!

Support/discount codes (ad):
- Supplements: @transparentlabs - code LAURA
- Outfit: @movement_made - code paradigmofperfection
- Shoes: @vivobarefoot - code LAURA15

*no one is perfect & that in itself is perfect*
© 2026 Paradigm of Perfection, LLC

3

35

Calisthenics is more than party tricks, but it does make your training so much more fun!

Inside the Paradigm of Perfection + Train app, we have calisthenics fundamentals programs and tons of skill programs to choose from. Plus we have strength and mobility work to help support your training for a balanced approach! Comment APP LINK and I’ll send you the link with all the details!

Support/discount codes (ad):
- Supplements: @transparentlabs - code LAURA
- Basebench pro: @baseblocks - discount 🔗: baseblocks.fit/?laura (also found in b!o)
- Shoes: @vivobarefoot - code LAURA15
- Parallettes: @movement_made - code paradigmofperfection

*no one is perfect & that in itself is perfect*
© 2026 Paradigm of Perfection, LLC

3

12

A little chaos with some shoulder accessory work

1. Full range row - horizontal pulling with thoracic rotation for scapular stability and thoracic mobility
2. Downward dog to planche lean - serratus strength
3. Prone circle to subscap lift off - scapular stability and end range shoulder strength
4. Couch quad stretch chop - because the core provides a stable base for the shoulders to move!

Train with me in the Paradigm of Perfection + Train app or hop on the waitlist for 1:1 coaching!

Support/discount codes (ad):
- Supplements: @transparentlabs - code LAURA
- Band: @movement_made - code paradigmofperfection

*no one is perfect & that in itself is perfect*
© 2026 Paradigm of Perfection, LLC

3

41

Calisthenics upper body session

1. MU - for vertical pulling and horizontal pushing
2. Band assisted pike push up to bent arm planche - for vertical and horizontal pushing
3. SA scap depression - for end range strength and scapular control
4. Straddle L sit hold - for compression work

Train with me in the Paradigm of Perfection + Train app or hop on the waitlist for 1:1 coaching!

Support/discount codes (ad):
- Supplements: @transparentlabs - code LAURA
- Parallettes and band: @movement_made - code paradigmofperfection

*no one is perfect & that in itself is perfect*
© 2026 Paradigm of Perfection, LLC

3

39

Progressive overload isn’t just for the gym.

Once you’ve built a solid foundation, adding weight to the basics is one of the best ways to keep building strength while improving control and resilience.

Try this routine:

Weighted pull-ups 3x5
Weighted dips 3x5
Weighted rows 3x5
Weighted push-ups 3x5
Weighted single-arm dead hang 2xMAX

I’m using the weighted vest from @pullupanddipofficial . If you’re looking to level up your bodyweight training, you can use code CARBON10 for a discount.

#calisthenics #gymnasticrings #bodyweighttraining #bodyweight #weightedpullups

288

6