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🏃Performance Coaching and Physical Therapy
💪🏼Helping you Live Fully
🏋️Guiding you to feel confident in your body
📈Growing better together
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This is Movement Redefined! 

We are more than physical therapy or personal training.

We’re a performance and wellness practice helping active people Live Fully—without letting pain, injury, or age dictate what they can do.

We combine personalized physical therapy, performance fitness coaching, and lifestyle medicine education to get you real solutions and results.

What makes us different? 
The best possible care and coaching. Determined by you and your coach, not some insurance algorithm. Long-term solutions to serve you now and for years to come. 

A team that gets to know you, your goals, and your why—then helps you build the strength, confidence, and knowledge to keep doing what you love.

Move better. Get stronger. Live fully.

#MovementRedefined #DareToBeDifferent #PerformancePhysicalTherapy #PerformanceFitnessCoaching #LiveFully taken in Movement Redefined by @movement_redefined_
0
23 days ago
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This is your last chance.

Our New Provider Special ends tonight.

If you’ve been thinking about addressing that nagging pain…

Getting back to running, lifting, training, or playing…

Figuring out why something doesn’t feel right…

Or simply becoming more confident in how your body moves…

This is your opportunity to take the first step with Dr. Giselle, PT.

TODAY ONLY
Our introductory offers end at midnight!

After today, they’re gone.

Take the step.

Simply send us a DM for details and to claim your offer. taken in Movement Redefined by @movement_redefined_
0
a day ago
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Okay, you’ve met Dr. Giselle.
You know she’s a physical therapist.

You know what she believes about movement.

You may even know why she became a PT.

But now for some fun...

#GirlPower #LiveFully taken in Movement Redefined by @movement_redefined_
0
5 days ago
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This is Movement Redefined!

We were able to all get together with our spouses to share an amazing night of fun, laughter, and joy.

Thank you @baladi_cafe for the always delicious food and wonderful hospitality!

#DreamTeam #BetterTogether #MovementRedefined #LiveFully taken in Baladi Mediterranean Cafe by @movement_redefined_
2
7 days ago
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Let’s get to know Dr. Giselle a little better.

We could give you the standard PT bio…

Where they went to school.
Where they worked.
How many certifications they have.

But we’d rather let you get to know the person. taken in Movement Redefined by @movement_redefined_
0
9 days ago
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MEET THE NEW MOVEMENT REDEFINED TEAM 👋

We’re growing—and we couldn’t be more excited.

Today is Dr. Giselle’s first day as part of the Movement Redefined team! 🎉

When we started Movement Redefined, our vision was bigger than physical therapy or personal training.

We wanted to create a place where you’re heard. Educated. Challenged. Supported.

A place where we take the time to understand your body, your goals, your challenges, your history—and most importantly, your why.

Because you deserve more than a diagnosis, a checklist of exercises, and a quick fix.

You deserve care that helps you understand your body, build confidence, and get back to doing the things you love.

We’re just getting started. 🚀

Welcome to the team, Dr. Giselle!

#MovementRedefined #LiveFully taken in Movement Redefined by @movement_redefined_
0
11 days ago
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Now that you’ve met Dr. Giselle… it’s time to see her in action.

To celebrate the newest addition to the Movement Redefined team, we’re offering a couple of special opportunities to experience what we do.

NEW PROVIDER SPECIAL
$99 Introductory Performance Evaluation
Normally $229.

Your evaluation isn’t just about finding where it hurts.

Dr. Giselle will look at how you move, identify what’s contributing to the problem, and develop a plan based on your goals and the things you want to get back to doing.

Then, to get you started on a path to Living Fully, receive a one time use 30% off any program or package!

Whether you’re dealing with a nagging issue, getting back to exercise, or simply want to move and perform better, we’re here to help.

Limited-time offers available through October 16.

Don’t wait for the perfect time.

Take the first step.

Simply send us a DM to get started. taken in Movement Redefined by @movement_redefined_
0
15 days ago
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Meet the newest member of Movement Redefined. 👋

We’re excited to officially welcome Dr. Giselle Vermilyea, PT to the Movement Redefined team!

If you’ve been around Movement Redefined for a while, you know we believe physical therapy should be about more than simply treating pain.

It’s about understanding why you’re having a problem, building confidence in your body, and performing for the life you want to live.

That’s exactly the kind of approach Dr. Giselle brings to Movement Redefined.

Over the next few weeks, we’re going to introduce you to her, share more about her approach, and give you an opportunity to experience working with her for yourself.

Welcome to the team, Dr. Giselle!

We’re excited to have you here.

Live Fully! taken in Movement Redefined by @movement_redefined_
0
17 days ago
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We’re very excited to announce the addition of Dr. Giselle to our team! 

“Hi! I’m Dr. Giselle Vermilyea, and I am thrilled to be joining the team at Movement Redefined.

As a clinician, I feel incredibly proud of the confident and effective skillset I have developed over the past six years as a Doctor of Physical Therapy. I’m motivated by the results-driven care I can provide while also building a relationship with my clients to help them better perform the things they love.

Creating personalized plans tailored to each client’s lifestyle and goals is incredibly fulfilling to me. I love the challenge and diversity each client brings, because every person presents in their own unique way. Treating the individual and addressing the root cause is central to my practice.

I’m excited to use my skills as a strong educator, and I feel that every treatment plan empowers my clients to understand what is going on and the why behind each treatment. My drive as a physical therapist comes from helping people overcome an injury or setback, giving them hope to return to activities that have become painful or limited, and ultimately supporting them to live life to the fullest.

On a personal note, I’m proud to be a military spouse and the mom to two incredibly sweet, fun, and wildly exhausting toddlers. We’ve been fortunate to call Virginia Beach home for the past few years, and I have loved serving our community and helping the people in it move more freely. I enjoy diversity in my own movement and exercise, whether that means moving weights at the gym, practicing yoga, or doing Pilates. You may even catch me stretching and folding my sourdough in the back of the clinic!

I look forward to meeting you and helping you live more fully!”

#TheBigReveal #WereGrowing #Teamwork #BetterTogether #LiveFully taken in Movement Redefined by @movement_redefined_
4
24 days ago
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We had a great time today supporting the cast and crew of Come From Away @vastage. 

They have had the extraordinary challenge of preparing and putting on the show while also dealing with multiple damaging floods to the theatre from recent torrential rains. 

We were privileged to be able to do a little something for them to help them feel a little better and perform at their best. 

If you’re looking for a way to support, the best way would be to go see the show. Get your tickets now for this amazing story and support your local theatre company. The show runs through September 20.

#VAStage #ComeFromAway #PerformingArts #LocalTheatre #LiveFully taken in Wells Theatre Norfolk Va by @movement_redefined_
3
a month ago
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Here’s our challenge for you this September:
Do something for your health every day.

Not a two-hour workout.
Not a perfect meal plan.
Not something complicated.

Just one thing.
Go for a walk. Lift weights. Stretch. Play with your kids. Go for a run. Get to bed earlier. Eat a little better. Take five minutes to breathe. Schedule the appointment you’ve been putting off.

Whatever it is, make it count. Because health isn’t built through one massive effort.

It’s built through hundreds of small decisions. And those decisions become habits. Those habits become your routine. And your routine shapes your life.

So don’t worry about being perfect this month. Just show up.

And if September is the month you decide to finally get stronger, move better, address an old injury, or create a routine that actually works for you, we’d love to be part of it.

Back to routine. Back to you.
Let’s make this season count.

Don’t miss out! These offers disappear at midnight.
✅$99 initial evaluation ($229 value)
✅FREE first Small Group Training Session

Simply send us a DM to take advantage of these offers.

#BackToSchool #SelfCare #BackToYou #MoveBetter #LiveFully taken in Movement Redefined by @movement_redefined_
2
a month ago
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As we remember the tragic events of September 11, and honor all the lives lost on this 25th anniversary, let us try to live our lives with more love and compassion. ❤️ 🇺🇸 taken in Movement Redefined by @movement_redefined_
0
a month ago
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