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Movement By MK | dumbbell + no equipment workouts

@movementbymk

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Created by @marykateschmidt ⚡️
Helping busy women build strength & consistency with 30-45 min workouts + mindful meals + meditations
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Workout + cute set + coffee with your girls all before 11am on a Saturday anyone else?

Did you find your people 🤭🤭🤭
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#scottsdale #arizonagirls #scottsdalearizona #arizonalife taken in Scottsdale, Arizona by @movementbymk

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6 months ago

Scottsdale girlies I know were soaking up these cooler mornings and enjoying the pool by noon yeah?!

Our next wellness morning is kicking off Saturday, April 25th at the @hyattscottsdale with a sculpt workout, amazing swag bags from my fav brands, wellness vendors, and of course a VIP FREE pool pass to lounge at the pool post workout bc we will deserve some sunshine ☀️☀️☀️ does this sound like your dream day?! Just add some lunch by the pool and you’re set 🤭

Whether you come solo for a little “me time” reset or bring your girls for the ultimate feel-good morning, this is your space to unwind, connect, and soak it all in 🤍

If you’re in AZ and this is what your Saturday vision board looks like comment IM IN and I’ll send you the link to grab your spot 👏🏻

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#scottsdaleaz #scottsdalearizona #scottsdale #arizonawomen taken in Scottsdale, Arizona by @movementbymk

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6 months ago

This is my idea of a Scottsdale Saturday ✨👏🏻 morning workout in the sunshine and a lounge sesh at the pool with the gorrrrls wbu?

Does this sound like your ideal day?! Join us for the next one April 25th at the Grand Hyatt Scottsdale Resort — first we sculpt, then experience amazing local vendors, and then we soak up the sun and lunch with a free VIP pool pass - want to join?!

Comment IM IN in and I’ll send you the link to secure your spot ☀️

P.S. don’t forget to send this to your bestie so she can join too 💃🏻💃🏻💃🏻
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#scottsdalearizona #scottsdaleaz #scottsdalewomen #scottsdaleworkout #scottsdaleblogger taken in Scottsdale, Arizona by @movementbymk

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6 months ago

When someone asks what you like to do for fun 🤭

This 💐✨💪🏻🍵☀️☕️

Our spring reset @thescottsdaleresort resort was the perfect Scottsdale Saturday 💕✨ who is with me?!

Sculpt workout, floral bar, massages, and the best community — can we do this every weekend just saying 😆
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#scottsdaleaz #scottsdalearizona #arizonathingstodo taken in The Scottsdale Resort and Spa, Curio Collection by Hilton by @movementbymk

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7 months ago

Sometimes all you need is a little spicy sculpt and sunshine you feel me 🤭 calling all Arizona girlies who want your Saturday morning to look like this 👏🏻

Our SPRING RESET wellness morning is going down March 28th at @thescottsdaleresort ✨ think sculpt workout, post workout treats, and the best community 💕💐 plus all the spring vibes

Are you in?! Comment below and send this to your bestie!
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#scottsdalearizona #scottsdalewomen #scottsdaleaz taken in Scottsdale, Arizona by @movementbymk

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8 months ago

I heard 2026 is the year of the glow up 👀✨
Pretty sure we’re already on track… what do you think? 💕

Our New Year, Best You Sip + Sculpt with @originalchopshop @omnimontelucia was a solid 12/10. The energy was unmatched, the views were chef’s kiss, and our vendors? Obsessed.

I know 2026 is going to be the best year yet with our community — who is ready for the next one?!

Photos 📸 @brittany.hanguyen
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#chopshop #arizonagirl #scottsdalearizona taken in Scottsdale, Arizona by @movementbymk

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9 months ago

The new year is upon us which means we need to kick it off with the ultimate girls day 👀👀👀

Our New Year, Best You event is saturday, January 17th with @originalchopshop @omnimontelucia to celebrate our best year yet!

We will do a sculpt workout, fuel up with glow up shakes after class, experience wellness vendors, special give aways, and a bonus from the omni with room discounts, spa discounts, and free pool day pass for all attendees. The most ideal Scottsdale Saturday 🤭🤭🤭

If you live in Arizona and looking for a wellness Saturday this is for you! Comment IM IN and I’ll send you the link to sign up ⚡️⚡️⚡️also don’t forget to send this to your bestie so they can sign up too - let’s start the new year off right you with me?!
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#scottsdaleaz #arizonathingstodo #scottsdalewomen #scottsdalearizona taken in Scottsdale, Arizona by @movementbymk

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10 months ago

It’s true ….. we are busy 😆 the plans >>>

The countdown is on for our next Scottsdale wellness event - Fall Into Fitness on November 15th at @thescottsdaleresort and tix are officially LIVE! Where are AZ wellness girlies?!

Want to join us for the ultimate wellness morning?! You can expect a cardio sculpt workout, cold plunge, post workout massages, coffee, jewlery bar, matcha, and more with the best community! Trust me this one is going to be extra special 🤭

Come alone or with a bestie - we would love for you to be BUSY with us! Are you joining?!

Comment IM IN and ill send you the link to sign up 👌🏻
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#scottsdalearizona #scottsdalemoms #scottsdalewellness #scottsdalewomen #phoenixaz #scottsdalethingstodo taken in Scottsdale, Arizona by @movementbymk

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a year ago

Often times you have two choices.

To wait or to become.

There’s 13 weeks, 90+ days left in the year which one are you choosing?!

On Monday, October 6th we start our 6 week TAKE YOUR POWER BACK Fall challenge where we’ll commit to 6 weeks of low impact strength workouts, healthy meals, and habits to become her by the end of the year. No more waiting or wishing, just doing!

If you’re ready to finish the year strong and show up as your highest self comment IM IN and I’ll send you the link to join!
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#dumbbellworkout #strengthtrainingforwomen #dumbbellworkouts #lowimpactworkout #workoutchallenge taken in Scottsdale, Arizona by @movementbymk

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a year ago

POV: You just unlocked the ultimate Saturday morning in Scottsdale — rooftop workout, cold plunge, permanent jewelry, coffee, and brunch with the most amazing community ✨ Saturday October 4th @pyrophx rooftop are you in?!

It’s giving: wellness, connection, and actually having plans that feel good.

Scottsdale ladies — if you’ve been looking for your people, this is it.

Drop “I’m in” in the comments and we’ll DM you the signup link - let’s make your Saturday feel like this 🙌🏻⚡️

P.S. we wish you all lived here and could join IRL 🤭❤️
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#scottsdalearizona #scottsdalewomen #scottsdaleaz #scottsdalewellness #scottsdaleblogger #scottsdaleworkout taken in Scottsdale, Arizona by @movementbymk

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a year ago

The biggest changes will come when you decide to commit to an intentional training schedule > random workouts and create consistency 👏🏻👏🏻👏🏻

Would you rather train 6-7 days a week with random workouts for mediocre results or follow a proven step by step program 3 days a week for less than 30-45 minutes a day that you can do at home?

Quality > quantity 🫶🏻

Now is your sign to get started today! Comment PROGRAM and I’ll send you our most popular MBM program 💪🏻
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#dumbbellworkouts #dumbbellworkout #workoutprogress #workoutprogram taken in Chicago, Illinois by @movementbymk

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a year ago

Let me plan your weekly workout schedule so you don’t have to 🤗 — you in?!

Comment workout below and I’ll send you 7 FREE MBM workouts so you can see for yourself how 1 solid week of having a plan can change your entire week - let’s do this!
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#workoutsplit #weeklyworkout #workoutroutine #weekofworkouts #dumbbellworkouts #dumbbellworkout by @movementbymk

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a year ago