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Movement By MK | dumbbell + no equipment workouts

@movementbymk

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Created by @marykateschmidt ⚡️
Helping busy women build strength & consistency with 30-45 min workouts + mindful meals + meditations
7 days FREE ⬇️

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POV: you’ve got 45 minutes and you want to leave the gym feeling STRONG 🔥 Comment LOW IMPACT and I’ll send you the first 7 days FREE 👀🔥

Busy girl cardio + dumbbell leg day, one of my favourite ways to get in a solid workout when I’m short on time 👏🏻

And if you know me, you KNOW I’m a LEG GIRLIE 🍑 so this one is straight from my 6 Week Low Impact Strength Program

CARDIO ⚡️
12 incline • 3.0 speed • 30 mins
LEGS 🍑
12 reps of each • 3 rounds

1️⃣ Goblet squats
2️⃣ Bulgarian squats — 12 each side
3️⃣ DB hip thrusts
4️⃣ Banded monster walks
5️⃣ Reverse lunge + knee drive — 12 each side

Save this for your next gym session and send it to your gym bestie 👯‍♀️
Want the structure, guidance + progression of a proper program without spending hours in the gym

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6 week challenge complete left ➡️right
Ready for leo season baby 🔥

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After a full body workout with @movementbymk , I challenged myself to 40 lb snatches. It took forever to get my left arm to cooperate but I finally got in a solid rep on each side!

#challengeyourself #fitnessover40 #momswholift

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After a few busy weeks of travel I needed to come back to my non negotiables that make me feel my best each week 🫶🏻

Lately it feels like I’m trying to do it all while trying to stay disciplined and balanced at the same time anyone else feel me?!

I always come back to picking one small thing at a time and trust me you’ll feel so much better. Which one can you pick this week?

Just picked up my flowers and ready to rock the week 👏🏻👏🏻👏🏻
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#dailynonnegotiables #healthyroutine #healthyhabitsforlife

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Random shots of June
Slower moments & kicking ass
Proud cat mom 🙏

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A soulful Sunday workout by @movementbymk @marykateschmidt at @originalchopshop hosted by @bookpinch 🍒

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When you say “let’s hang out” this is what I mean - you feel me?

Our spring into summer event @hyattscottsdale was the perfect gorrrrls day 🤌🏻 sculpt workout, amazing vendors @thenowmassage @the.patchmethod and the best community 🤍🤍🤍

Thank you all again for joining - same time next weekend?!
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#scottsdaleblogger #scottsdalewomen #thingstodoinarizona

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Sweat session and pool vibes ?! Count me in. Shoutout to @movementbymk for the amazing workout and the Hyatt for making it an unforgettable day! 🫶🏻☀️🙌🏻 #lifestyle #dayinthelife #momswhoworkout🏋🏼‍♀️ #movementbymk

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MK and I have been following each other for a while, so I was super excited to finally be able to make it to her event as a plus one with @elleharalapatton

Thank goodness it wasn’t hot today, but the workout was great (my legs are already feeling sore) and the playlist was fantastic!

We hit up @lightheartcoffeeshop after because I’ve been lusting after their blueberry cobbler matcha. It did not disappoint!

Such a great mom’s morning out! Thanks for the invite @elleharalapatton!

#businesslifestyle #womeninbusiness #ambitiousbutlazy

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You weekly lineup is here 💌

4/22
Tate McRae: Rooftop Yoga Sculpt @thenomadyogastudio

4/25
Court Club Social @scottsdalepickleballclb
The Wellness Reset @pilatteswellness
Spring into Summer @movementbymk
Concrete Pilates @concretepilates @theclubscottsdale
Pilates and Puppies @pilatespuppies

4/26
Pilates Festival @pilatesbyriv
Camp Reform @reformroom.us
Blooms and Pilates @ajoy10

#desertdosewellness #desertdose #azwellness #azyoga #azthingstodo

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It’s the little things 🫶🏻 you feel me?

Lots of lattes, tennis lessons, time with friends, Saturday sculpts, and quality time with JH 💕 so often we’re waiting for big moments when it’s really the little moments that matter most

P.S. highly recommend @fourtillfour @lightheartcoffeeshop, cosmo dog park, and @goodprobadpro 🎾
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#scottsdaleaz #scottsdalearizona #scottsdaleblogger #arizonaliving

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When your plans revolve around working out, coffee, matcha, sunshine, time with the gorrrls — who is with me on this one?!

Our Spring Reset event was such a hit and now it’s time to Spring into Summer 👀👀👀 so many of you already got your spot woo!

If you’re in Arizona is your vibe you’re definitely going to want to join us Saturday, April 25th at the @hyattscottsdale for a sculpt class, wellness vendors, and a free pool pass - like hello dream morning! First we workout then we loungggge poolside 🙌🏻

Want to join?! DM me IM IN and I’ll send you the link to sign up — be sure to share this with your bestie so she can come too!

Ultimate girls day unlocked can’t wait ✨✨✨
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#scottsdaleaz #scottsdaleblogger #scottsdalewomen #scottsdaleworkout #arizonathingstodo

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