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Matthew Pope

@movementdefinedfitness

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followers

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following

Your personal fitness coach, here to support you to take that next step in your fitness journey

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Why “Movement Defined”?

It’s about quality, consistency, and real-world strength—think lifting groceries, chasing after kiddos, or standing tall at your desk.

No flashy trends, just sustainable habits backed by science.

Drop me a DM to get started, the first 5 people receive an additional discount off their first 8-week programme.

#MovementDefined #Fitness #FunctionalFitness #personaltraining #coaching #strengthtraining #crossfit taken in The Shed by @movementdefinedfitness

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a year ago

Hi, I'm Matt your certified trainer and fitness coach.

I started my fitness journey with a spin class at Cadbury House where the instructor, the lovely Lou Manson, told me about this thing called Crossfit. From there, I fell in love with Functional Fitness and found myself itching to learn more.

With my Level 3 Fitness Instructor and Crossfit Level 1 quals under my belt, I became a coach at Commando Fit and am now offering Personal Training and Programming.

No matter your goal, I'm here to help motivate you and bring structure to your workouts.

Get in touch today to discuss how we can meet your goals together

#MovementDefined #FitnessFriends #FunctionalFitness #personaltraining #coaching #strengthtraining #crossfit taken in The Shed by @movementdefinedfitness

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a year ago

Hey there! Welcome to Movement Defined Fitness! 🏋️‍♂️

I’m Matt, your go-to coach if you want to move better, build real strength, and fit fitness into your life.

Whether you’re juggling work, family, or both, I’ve got your back.

Ready to make health a priority? Let’s get started! 💪

#MoveBetter #FunctionalFitness #coaching #training #MovementDefined #personaltraining #MeetYourCoach taken in CommandoFit Bristol by @movementdefinedfitness

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a year ago

Are you working hard? Or hardly working?

Join us next week at @commandofitbristol for some more Monday Madness.

#personaltraining #functionalfitness #movementdefined #coaching #crossfit #fitness #strengthtraining #liftingtechnique #trainwithpurpose #liftingforbeginners #Cardio taken in CommandoFit Bristol by @movementdefinedfitness

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a year ago

Are you ready to lock in with your training?

Got goals to meet? A weight you want to hit?

Get yourself a structured programme and get to work.

10% off 8-week bulk bookings 🏋‍♂️🏋‍♀️

#movementdefined #functionalfitness #crossfit #strengthtraining #liftingtechnique #liftingforbeginners ##liftingtips #fitness #gymnastics taken in CommandoFit Bristol by @movementdefinedfitness

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a year ago

Mobility isn't optional - it's the foundation 💪🏼

If you can't move well, you can't lift well.

Better mobility = smoother pulls, stronger lifts, fewer injuries.

Train smart. Move better. Lift heavier.

#mobilitymatters #weightliftingtips #TrainWithPurpose #MovementDefined #MDFitness taken in CommandoFit Bristol by @movementdefinedfitness

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a year ago

Turn on those turbo jets

#personaltraining #functionalfitness #coaching #crossfit #fitness #burpees taken in CommandoFit Bristol by @movementdefinedfitness

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a year ago

Pushing limits, one jump at a time. Progress starts with showing up — are you in?

#FunctionalFitness
#BoxJumps
#TrainHard
#StrongerEveryDay
#MoveBetter
#FitnessMotivation
#ConditioningWork
#JoinTheMovement
#StartYourJourney
#TrainWithPurpose
#PersonalTraining taken in CommandoFit Bristol by @movementdefinedfitness

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a year ago

You never know when you'll get the bug.

Get that foot in the door.

#coaching #personaltraining #movementdefined #functionalfitness #crossfit #strengthtraining #liftingtechnique #fitness #liftingforbeginners taken in CommandoFit Bristol by @movementdefinedfitness

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a year ago

Push your personal limits.

Scaling an exercise is a vital part of the training journey, and we champion pushing yourself within your own capability.

You might be a beast at lifting, but struggle with kipping technique. Remember everyone works at their own pace and to their own goal.

Measure yourself by your level, not by someone else's

#coaching #personaltraining #movementdefined #functionalfitness #crossfit #strengthtraining #liftingtechnique #fitness #gymnastics taken in CommandoFit Bristol by @movementdefinedfitness

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a year ago

Every big movement starts with the basics.

Master the swing, build the kip — one rep at a time

#movementdefined #functionalfitness #coaching #personaltraining #crossfit #strengthtraining #liftingtechnique #fitness #tipsforbeginners #gymnastics taken in CommandoFit Bristol by @movementdefinedfitness

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a year ago

Whether it’s lifting heavier, moving faster, moving better or mastering gymnastic skills — I'm here to help you enhance, improve, and define your movement.

From gymnastics to cardio to Olympic lifting, we focus on building real, transferable performance in Functional Fitness training.
💪 Sharpen your technique
⚡ Boost your engine
🏋️‍♂️ Move with purpose

Ready to level up your performance? Let's move better, together.

#MovementDefined #CrossFitPerformance #TrainWithPurpose #Gymnastics #Cardio #Weightlifting #FunctionalFitness taken in CommandoFit Bristol by @movementdefinedfitness

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a year ago