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Matthew Pope

@movementdefinedfitness

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Your personal fitness coach, here to support you to take that next step in your fitness journey

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Super Saturday 🔥

16 min EMOM:
1- Cal Erg
2- Box Jumps
3- DB Hang Snatch 2xDB

40 Mins:
For Time:
50-40-30-20-10
1- Deadlift
2- Hang Clean
3- STO
*100m Farmers Carry or Partner Carry at the end of each round

50s: 50/35
40s: 60/40
30s: 70/45
20s: 80/50
10:s 90/55

ATR:
max cal erg:
every 60/48 cals : 200m run

#fullsend #crossfit #fitness #bristol #gym

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7 Day FREE Pass & 50% off first month’s membership.

Super Saturday…

These guys 🤩

Solid pairs workout this morning.

What a team ❤️

Programmed by @elevateu_training

#fitness #crossfit #gym #olympicweightlifting #bristol

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Use code NEWYEAR for 50% off your entire order until the end of January! 🚨

What are you waiting for? Head to our website in our bio now and start shopping! ⬆️⬆️

It’s never to late to start your journey INTU a better you 💪

#sale #activewear #fitness #clothing #gym

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SUPEP SATURDAY 👏

Busy old sesh today..

Hard work done 👊

7 Day FREE Pass at CFB and 50% off your first months membership … link in bio

#crossfit #fitness #training #motivation #workout

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Another one of our coaches @movementdefinedfitness hitting a solid 120kg squat clean after a tough team workout at Super Saturday!

Practise what you preach!

ElevateU:All Access: 7 day FREE trial. Link in bio.

Come and get involved.

#crossfit #squat #squats #olympicweightlifting #weightlifting

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2026 is here and we’re giving you 50% off your entire order during January!

1️⃣ Follow the link to our website in the bio ⬆️
2️⃣ Use code NEWYEAR at checkout
3️⃣ Get 50% off your entire order

Whatever your goals, this is your year!! So let us help you on your journey INTU a better you 🔥

Don’t wait around, stock won’t last long - and once it’s gone, it’s gone!!

#2026 #newyearnewyou #fitness #sale #discountcode

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Super Saturday…

Running, gymnastics and loads of snatch!

Burns off that Christmas grub nicely 😉

#snatch #olympiclifting #gymnastics

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💥Super Saturday💥

Free to non-members, so grab your Nan and grandad and get yourselves down for a solid workout in teams of three with plenty of gymnastics barbell and synchro work

Banging tunes, banging atmosphere, and a cracking way to start your Saturday.

Come and burn off those mince pies, you nasty pigs

#WorkoutOfTheDay
#Workout
#Bristol

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It’s Christmas time and the season of giving, so we’re giving you the chance to win £50.00 worth of Intu kit!! 🎁

How to enter:

🎄Like and share this post
🎄Tag 3 friends
🎄Follow @intugymwear

And that’s it! You’re in!!!

📣 Winner will be announced on our story on Boxing Day!

#gymclothing #giveaway #competition #smallbusiness #follow #intuabetteryou #crossfit #hyrox #athlete #enternowtowin #intu #fitness #christmas

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Time to work! 💪🏼

📸: @reecemorrell

#crossfit #activewear #fitness #gym #intugymwear #gymlife #workout #bristol #supportlocal #hyrox #gymclothing #intuabetteryou #sportswear

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🇬🇧 ROYAL MARINES 1664 REMEMBRANCE WORKOUT 🇬🇧

This Saturday we honour the courage, sacrifice and brotherhood of the Royal Marines founded in 1664 .💪

🕘 0900–1030
💥 FREE to all — members & non-members
📍 CommandoFit Bristol

INDIVIDUAL
A) 25 mins to build to 1RM squat clean
On 26 mins:
🏃‍♂️ 1600m Run
🔥 30 Thrusters (50/35kg)
💥 30 Burpee Broad Jumps
💪 4 Cleans @ 90% of A

PAIRS
A) 25 mins to build to 1RM squat clean
On 26 mins:
🏃‍♂️ 1600m Sync Run
🔥 30 Sync Thrusters (1xBB / 2xDB)
💥 30 Sync Burpee Broad Jumps
💪 4 Cleans @ 90% of A

Let’s dig deep together team!
❤️❤️❤️

#RoyalMarines1664 #RemembranceWorkout #LestWeForget #CommandoFitBristol #Community #FunctionalFitness #RoyalMarines #RemembranceDay #WeWillRememberThem #CrossFitStyle #RespectTheFallen

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🫡SUPER SATURDAY🫡

This weeks super Saturday is our Royal Marines remembrance workout.

I created this workout over a decade ago and every year it is a reminder of the fallen.

This means the world to me and is extremely close to my heart so it would be great to see as many of you at super Saturday as possible.

💥 THE WORKOUT 💥

Individual
A) 25 mins to build to a 1 rep max squat clean
👉 On 26 mins:
🏃‍♂️ 1600 m run
💪 30 thrusters (50/35 kg)
🤸 30 burpee broad jumps
🏋️ 4 cleans at 90% of A

Pairs
A) 25 mins to build to a 1 rep max squat clean
👉 On 26 mins:
🏃‍♂️ 1600 m sync run
💪 30 sync thrusters (1xBB / 2xDB)
🤸 30 sync burpee broad jumps
🏋️ 4 cleans at 90% of A

1664 is the birthdate of the Royal Marines — and you’ll complete 1664 reps to honour them.

The atmosphere will be absolutely unmatched. 🔥

#RoyalMarines1664 #RemembranceWorkout #SuperSaturday #ForTheFallen #CrossFitCommunity #LestWeForget

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