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Movement Lab

@movementlab.co

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followers

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A wellness collective exploring movement, creativity and community. ✳︎ ◇ ✳︎ Classes, collaborations & experiments.
@grafikg × @sapphire_bri

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Perfect way to spend a Saturday morning… and afternoon :) thank you for letting us play.

@thekinn.co (Kyo)
@aartimorar
@dasheeraa
@electricshelbyshocks
@sofiahagendesign
@grafikg

@movementlab.co Build with us:
DJs, facilitators, dancers and artists interested in the intersection of wellness, art, movement, music, experience ✨ Let’s collaborate taken in The KINN by @movementlab.co

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4 months ago

Opening the event with a 15-minute (ish) @movementlab.co warm-up.

Please arrive early. The session begins when the music starts ✨

Featuring:
@aartimorar
@dasheeraa

Celebrating 2 years of HEMPLA by @sofiahagendesign

The Kinn @thekinn.co
Venice
This Saturday morning

RSVP: link in bio by @movementlab.co

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4 months ago

Classes are coming back soon! Sign up to our email list at MOVEMENTLAB.CO to be notified of upcoming classes and workshops.
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#danceheals #movementasmedicine #dancela #dancelab #movementlab taken in Los Angeles, California by @movementlab.co

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8 months ago

Move. Sweat. Smile.
Introducing ‘Samba Fusion’
A vibrant mix of samba basics and Brazilian-inspired moves that makes working out feel like a dance party. Fun, playful, and full of rhythm—you’ll leave glowing & refreshed!

Starting in Fall 2025 - DM for info taken in Los Angeles, California by @movementlab.co

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a year ago

How we warm up at Movement Lab. Next class Sunday July 27 - 11:30am at Groundfloor, Echo Park. See you there :) #movement #movementlab #losangelesdanceclass #ladanceclass # taken in Los Angeles, California by @movementlab.co

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a year ago

Join me (Jen) at class this Sunday, June 22 at Groundfloor co-working space (wellness room) Movement Lab is 60 minutes of continuous flow through warmup, dance and yoga sequences and stretching/cooldown. Designed to awaken mind/body connection and leave you feeling grounded and refreshed. $10 Venmo at door. Arrive 10 minutes early, to be let in (door is locked)
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#movementlab #losangelesdancemovement #losangelesbeginnerdanceclass #yogadanceflow taken in Echo Park, CA by @movementlab.co

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a year ago

I’ve been so busy I didn’t announce this class but there are a few spots if you want to join tomorrow. DM if interested 😌

pay at the door cash or Venmo $10 by @movementlab.co

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a year ago

My artist date last week.
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#theartistsway #myartistdate taken in Hauser & Wirth Los Angeles by @movementlab.co

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a year ago

Next class Sunday April 27 11:30am | Groundfloor, Echo Park. taken in Los Angeles, California by @movementlab.co

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a year ago

Sunday April 27 11:30am

Movement Lab is a 60-minute guided movement experience blending fluid full-body sequences with elements of dance and yoga. Designed to energize and restore, it fosters body-mind connection and renewal.

📍Groundfloor

160 Glendale Blvd, Los Angeles, CA 90026

Free parking half a block south

Link in bio for more info and tickets
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#movementlab #movementlabla #laworkshop #losangeles #bodymind #movewith #newdanceclass #letsmove Sunday April 27 11:30am

Movement Lab is a 60-minute guided movement experience blending fluid full-body sequences with elements of dance and yoga. Designed to energize and restore, it fosters body-mind connection and renewal.

📍Groundfloor

160 Glendale Blvd, Los Angeles, CA 90026

Free parking half a block south

Link in bio for more info and tickets
. taken in Echo Park, CA by @movementlab.co

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2 years ago

Movement isn’t just about doing—it’s about undoing. The unlearning of rigidity and connecting with your primal self.

Movement Lab is a 60-minute guided movement experience blending fluid full-body sequences with elements of dance and yoga. Designed to energize and restore, it fosters body-mind connection and renewal.

Next class April 27th - Echo Park

#movementlab Somewhere between effort and release, structure and flow, movement becomes a meditation that reconnects you to yourself. taken in Los Angeles, California by @movementlab.co

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2 years ago

Not everything needs to be spoken to be understood.

Your body already knows the answers—it speaks in posture, in breath, in the way your weight shifts without thinking. The question is, are you listening?

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🔗 #Embodie#ListenToYourBody #thebodykeepsscore #movementlab #la #ladanceclass #losangeles Dancer in motion with words: “Because your body holds wisdom.” taken in Los Angeles, California by @movementlab.co

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2 years ago