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Strength & Mobility | Move Mindful

@movemindfulstudio

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Become your healthiest, happiest self with mindful movement that helps you look & feel your best ✨
Posture & Mobility Reset ↓ free class inside

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If we haven’t officially met yet, I’m Ayla.

I’m the founder of @movemindfulstudio and the creator of the Therapeutic Yoga Method.

I also own a yoga studio in Sedona, Arizona, where I teach hundreds of students each week how to improve their posture, strength, mobility and balance through intelligent mindful movement.

I’m so happy that you found me 😊

🔗 Link in bio for my online programs, the Sedona studio schedule and a free class for you to try. I’m so glad you’re here 🫶

#mindfulmovement #therapeuticyoga #yogateacher #mobilitycoach #movementeducator by @movemindfulstudio

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a month ago

Uneven hips can create patterns like a dropped shoulder, knees rotating inward, or the arches of your feet collapsing.

Moving your hips through internal and external rotation helps you build strength and mobility through a range of motion we often miss. Your hips need this kind of movement on a daily basis.

#hipmobility #healthyhips #movemindfully by @movemindfulstudio

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9 hours ago

POV: you just got done with your 9-5 job and your upper back is wrecked. Give your body 5 minutes here and feel the difference 🤍

Comment CLASS and I’ll send you the link to a free posture and mobility routine you can practice from home.

Follow @movemindfulstudio for more posture and mobility tips ✨

#posture #mobility #mindfulmovement by @movemindfulstudio

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a day ago

📌 Save and share this with someone who needs this core workout! Follow @movemindfulstudio for more strength and mobility exercises 💪

#core #abworkout #coreworkout #strengthtraining by @movemindfulstudio

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3 days ago

Follow @movemindfulstudio for more #posture, #mobility and #strength building exercises 💪✨ by @movemindfulstudio

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4 days ago

Every time you move your arms dynamically you’re activating your body’s natural detox system.

The lymphatic system is our built-in cleansing network. It clears out waste, toxins, and supports the immune system. But unlike the heart, it doesn’t have a pump...it relies on movement to keep things flowing.

The armpits contain clusters of axillary lymph nodes that filter lymph draining from the arms, shoulders, chest and upper back. As you move your arms and shoulders, the surrounding muscles contract and release, helping lymphatic fluid flow.

Your arms and shoulders carry the power to move lymph, support your immune system, and keep you feeling your best. Move them daily! Comment CLASS and I’ll send you a FREE mindful movement routine.

#lymphaticsystem #lymph #lymphaticflow #mindfulmovement by @movemindfulstudio

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5 days ago

Somewhere along the way, women were taught that we needed to paint our faces every day before we could leave the house.

We were made to believe that injecting a neurotoxin into our face was “normal” and “preventive” measure to stop the signs of aging.

We were told our natural hair color wasn’t good enough, that the palette nature gave us needed to be covered, corrected, changed.

We were conditioned to wear activewear made of plastic and toxic chemicals so we could look “put together” while doing something that should be about improving our health.

And somewhere in all of that, we started perceiving the natural parts of ourselves as flaws.

A face without wrinkles is a life without laughter. Grey hairs are signs of wisdom. A bare face is naturally radiant. You are allowed to age. You are allowed to change. You are allowed to be as you are.

Maybe it’s time we put as much energy into helping women feel strong, healthy, and beautiful in their bodies as we do into teaching them how to alter their appearance. #selfacceptance #naturalbeauty #beasyouare by @movemindfulstudio

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6 days ago

1 minute might not sound like much but try it and see for yourself! I’m using an 8 pound dumbbell but you can go lighter or heavier depending on your shoulders.

Comment CLASS and I’ll send you a link to my FREE posture and mobility routine you can practice from home with simple household items like a foam roller and broomstick. 🧹 That might sound weird but a broomstick is actually an amazing mobility tool and can really help to improve your posture. 🙌

Follow @movemindfulstudio for more posture and mobility tips ✨

#posture #mobility #roundedshoulders #kyphosis #mindfulmovement by @movemindfulstudio

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7 days ago

Dynamic Shalabhasana with goal post arms keeps your back body working while your arms travel from goalpost to overhead bringing shoulder mobility and upper-back strength into one flowing movement ✨

Comment CLASS and I’ll send you the link to a free posture and mobility routine you can practice from home.

Follow @movemindfulstudio for more posture, strength and mobility tips.

Favorite yoga mat by @lovepopulation.wellness 🤍

#posture #mobility #strength #shalabasana #mindfulmovement by @movemindfulstudio

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8 days ago

Comment CLASS and I’ll send you the link to a free posture and mobility routine you can practice from home using a broomstick! 🧹

Who would have guessed a stick would be one of the best mobility tools out there…and a great prop to help improve your posture 🙌

Follow @movemindfulstudio for more posture and mobility tips ✨

#posture #mobility #stickmobility #mindfulmovement by @movemindfulstudio

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9 days ago

Comment CLASS and I’ll send you the link to a free posture and mobility routine you can practice from home.

Follow @movemindfulstudio for more posture and mobility tips ✨

#posture #mobility #forwardheadposture #mindfulmovement by @movemindfulstudio

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10 days ago

If you try this routine make sure you keep the weights light! And if you want to improve your posture, but aren’t ready for weights just yet, comment CLASS and I’ll send you a link to a free routine you can practice from home using your body weight and simple household items like a broomstick and foam roller. 🧹✨🔗

Follow @movemindfulstudio for posture, mobility and strength workouts! ✨

#posture #mobility #strengthtraining #mindfulmovement by @movemindfulstudio

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11 days ago