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Moves

@movescardiff

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GET INFO FIRST FOR WEEKLY CLASSES + OTHER EVENTS! Join our chat through the link profile to find out more and to get the taster + trial offers 🖤🔗☝🏽 #movewithme #jointhemovement #pilateswales #beginnerpilates #pilatesuk #athletepilates #movementmatters #pilatesforlife #southwalespilates #pilatescardiff #movewithme by @movescardiff
1
7 months ago
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MONDAY = FUN DAY 💥 We move at @lagunahealthspa every Monday at 6:30pm A mixed-ability class, exclusive to club members, following @ffielmerfitness Calisthenics & Spin — with many members doubling (or tripling!) up on classes 🔥. Moves class structures challenge everyone safely at their level! Check out the membership packs to unlock all our Pilates offerings at @lagunahealthspa . You’ll also find us there on Fridays 😉 More moves coming soon… watch this space. #MondayFunDay #Pilates #Technique #Cardiff #pilateswales #beginnerpilates #pilatesuk #athletepilates #movementmatters #pilatesforlife #southwalespilates #pilatescardiff #movewithme by @movescardiff
3
8 months ago
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WELCOME TO MOVES (Cardiff) 🖤🤍 Pilates that is Accessible. Safe. Fun. We love being part of such a skilled Pilates 💥 boom! We offer energising, jargon free Pilates lessons teaching good form, safe movement, and strength for day to day life 🖤 Moves offers Pilates for all adult age groups + abilities + genders. From beginners to athletes.🤍
 Share us with your tribe for forthcoming Mat & Reformer classes, small group & 1:1 Pilates training in South Wales. Choose Pilates for health and life🖤. Move better every day 🖤 #pilateswales #beginnerpilates #pilatesuk #athletepilates #movementmatters #pilatesforlife #southwalespilates #pilatescardiff #movewithme by @movescardiff
0
8 months ago
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🛹 SKATEBOARD PILATES IS LAUNCHING IN CARDIFF 15/10! 🛹 🎉 WE CELEBRATE WITH OFFERING A CHANCE FOR 50% OFF — JUST £8 A CLASS! 🔥 HOW TO GET YOUR £8 CLASS: 1️⃣ Follow @MovesCardiff 2️⃣ Tag 3 friends in the comments 3️⃣ Share this post to your stories 4️⃣ Join our WhatsApp group for your discount code + booking link. Link in bio! ⏰ Complete all steps by 20 October! ✨ WHAT IS IT? Reformer-style Pilates using a skateboard! Beginner-friendly with modifications, plus a round slider for extra stability if you’re not ready to skate. Bring your mat; we provide the equipment! 📍 Spit + Sawdust Skatepark, Cardiff @spitandsawdustskatepark 🗓️ Thursdays | 6pm 🧖 BONUS: Hot2Cold Sauna at the skatepark is offering 20% OFF! Book your class and receive a second discount code @hot2coldsaunaco 🛹 MOVE DIFFERENTLY. TRY SOMETHING NEW. LET’S ROLL! #Cardiff #Pilates #SkateboardPilates #Movement #MovesCardiff taken in Spit and Sawdust by @movescardiff
12
4 days ago
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🛹 Skateboard Pilates is launching in Cardiff! Two weeks to GO!!! A reformer-style Pilates class on a skateboard — gently challenging, a little different and suitable for all levels. ✨ 📍 Spit + Sawdust Skate Park @spitandsawdustskatepark 📅 Launches Thursday 15 October, then most Thursdays ⏰ 6pm 👯 Maximum 6 participants 🔞 Ages 16+ Move, balance, strengthen and have fun on the board! 🛹💪 🎟️ Your booking fee includes the class, skateboard and equipment hire. 🧘‍♀️ Please bring your own mat and water. Arrive at least 10 minutes early for the skateboard safety introduction. 📝 A waiver and screening form must be completed before taking part. 🔥❄️ After booking, you’ll receive a 20% off code for Hot2Cold Sauna. Book your sauna session directly with them using the code and pay just £8. 🎟️ Spaces are very limited — book your spot now via the link in bio! Follow the Gymcatch link. ,set up an account and follow Moves Cardiff! Join the Moves Cardiff WhatsApp group for future offers and discounts. #SkateboardPilates #Pilates #Cardiff #reformerstylepilates taken in Spit and Sawdust by @movescardiff
1
15 days ago
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🌿 Wednesday Mat Pilates — now at 6pm! You asked, we listened 💛 Our Wednesday class at Self Love Superstore, Canton is now at 6pm to make getting to class a little easier. Booking link in BIO ☝🏽 ✨ Foundations Pilates is accessible to all levels, focusing on form, control and perfecting one key movement each week. 📍 Self Love Superstore, Canton ⏰ 6pm — arrive 5–10 minutes early 🚲 Cycling? Bike parking is available in front of Tesco on Cowbridge Road East. 🚗 Driving? pay & display parking nearby at@Grey Road 🅿️ just across the street. Limited on street parking available. 🚌 By bus? The 13, 17, 18 and C1 stop right by Chapter Arts Centre. Come move with us 🧘‍♀️✨ by @movescardiff
2
17 days ago
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☀️ PILATES IN THE PARK 🌿 We’re getting ready to relaunch our new season of classes in October — and the sun is gracing us with its presence over the next few days! ✨ So, we’d love to invite you to join us outdoors for Pilates in the park: 🌳 Thursday 6:15pm Roath Pleasure Gardens 🌅 Friday 8am Roath Pleasure Gardens Bring your mat, come move with us, and make the most of these last little bursts of summer. 💛 🎟️ Book via Gymcatch — link in our profile 💛 Pay-as-you-can is also available: £5 minimum / £10 maximum See the Monzo link in our profile. Let us know if you’re coming! Minimum attendance of 4 for each session, so keep an eye out for updates on whether your chosen class is going ahead. See you in the park! 🌿✨#pilates #cardiff #movement by @movescardiff
2
23 days ago
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Skateboard Pilates 🛹 + Sauna & Cold Plunge Social 🧊🔥 Our second social, in collaboration with Spit & Sawdust and Hot 2 Cold Sauna, was such a great day! Thank you to everyone who agreed to be filmed and photographed during our Skateboard Pilates session. 🧘‍♀️🛹 Three of us Southern hemisphere girls also braved the sauna as well as being refreshed in the  cold plunge and bucket shock in over 25 degrees — amazing! 🔥🧊 It was brilliant to see people joining in however suited them — for Pilates, the plunge, or simply dropping in for food and a catch-up. ❤️ Huge thanks to the fantastic team at Hot 2 Cold Sauna for their support. We can’t wait for more collaborations! Would you brave Pilates on a skateboard? 👀 #Pilates #Cardiff #SkateboardPilates #ReformerOnASkateboard #coldplunge taken in Spit and Sawdust by @movescardiff
5
2 months ago
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🔥 AUGUST PILATES x COLD PLUNGE x SAUNA 🧊 Feeling the heat? We’ve got you covered. 👀 We’re teaming up with Hot to Cold Sauna @hot2coldsaunaco and Spit+Sawdust @spitandsawdustskatepark 🛹 for a special Pilates session with a twist… we can’t reveal too much just yet. 🤫 Come and see for yourself! Expect Pilates, with a little mystery, then your choice of sauna + cold plunge or both at one of Cardiff’s best-kept secret urban oases. 🌿🔥🧊 Stay afterwards for delicious food and drinks at Spit+Sawdust Café — local organic burgers, vegan options and beers on tap. 🍔🌱🍺 🔗 Booking link in BIO ✨ Pilates only? Use code PILATESONLY for £12. You can change your mind and pay £10 directly to @hot2coldsaunaco on the day. 🔥 Pilates + Sauna + Cold Plunge? Use LOYALMOVERS for 20% off — just £18 instead of £22.50! Limited spots. Come curious, leave glowing. 🧊🔥✨ #cardiff #pilates #skatepark #movement #wellness taken in Spit and Sawdust by @movescardiff
1
2 months ago
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✨ Pilates & Sauna Social | Thursday 13th August ✨ We had such a great time at our last event, so we’re back for another evening of movement, relaxation and connection at Spit and Sawdust Skate Park @spitandsawdustskatepark , in collaboration with Hot to Cold Sauna @hot2coldsaunaco The plan: 🕕 Arrive by 6:00 PM (preorder food if eating) 🧘 Pilates: 6:15–7:05 PM 🔥 Sauna & Cold Plunge: 7:15–8:15 PM Afterwards, stay for dinner at Spit and Sawdust café with plenty of delicious options, including vegan and gluten-free dishes. 🍽️ Bring a friend or come solo—everyone’s welcome! Treat yourself to an evening that’ll leave you feeling strong, refreshed and recharged. 🎟️ Booking link in profile. ⚠️ Spaces are limited. If the session sells out, we’ll open a waiting list for a second session. We can’t wait to see you there! 💛 #Wellness #SelfCare #Pilates #Sauna #movement by @movescardiff
0
2 months ago
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Building a real community. 🌍✨ One of my favourite parts of teaching at FITZ & KNOX @fitzandknoxcdf is the incredible and truly diverse mix of people from all over the world and the UK. Last night we moved together on the terrace, with the sunset, the breeze, and the best energy. This is what it’s all about—building a real community, creating connections, and making Cardiff feel even more like home, welcoming everyone from everywhere. 💛 #Movement #FlatDwellers #CoLivingSpace #CentralCardiff #wellness by @movescardiff
2
2 months ago
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Tuesdays at PhysioSpace 🔥 At PhysioSpace we have ankle & wrist weights, blocks, the Magic Circle, resistance bands, and soft balls to keep every class varied, challenge your stability, and help you move in new ways. 📅 Tuesdays: 6:00 pm ✨ Book your place now through profile link @physio_space #pilates #matpilates #movement #health by @movescardiff
0
3 months ago
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