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@movescardiff

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✨ Pilates • Mobility • Strength
🤍 Move + Live well
🏢 Cardiff
🔗 Book classes through links below
📩 DM for 1:1s+events

POSTS STORIES REELS TAGGED

SLIDE + LIFT// the sliders were out this week and we also did some strong upper arm work either weighted or with resistance bands!

Fab efforts from all who turned up! 🙏🏽

What would you like next !

Comment below👇🏽
Book your mat 🧘🏽‍♀️
Bring a smile and a friend 👯‍♀️

#pilates #cardiff #classes

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PRIVATE RESIDENT SESSIONS ❤️

Loved spending Saturday moving with the residents of @fitzandknoxcdf in this beautiful new studio space ✨

We squeezed in two sessions, had some lovely chats about what everyone wants from future classes and the community we are building, and I even got to have a little play on the @align_pilates_hq reformers 🤍

Who wouldn’t want to live there 😍

Can’t wait to move you all more in this gorgeous space!

#pilates #cardiff #movement

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Two new Pilates classes start next week!

We’re beyond hyped to introduce two new Pilates classes - hosted by two new megababes. Danni will be doing a pro-level class on Tuesdays - and Lia will be running a beginner’s class on Wednesdays.

Whether you’re completely new to Pilates or looking to build strength and confidence, these classes are designed to help you move better, feel stronger, and take time for yourself. Expect supportive vibes, mindful movement, and sessions suitable for all levels.

TASTER CLASSES NEXT WEEK - grab yourself a bargain and come along to their first classes - just £8!

#SelfLoveSuperstore #Cardiff #CardiffFitness #CardiffPilates #PilatesClass #BeginnerPilates #MatPilates #CardiffWellness #SouthWalesFitness #MoveYourBody #MindfulMovement #PilatesCommunity #WellnessJourney #FitnessClasses #FeelGoodMovement #HealthyLifestyle

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