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Kae-CPT

@movewith.kae

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✨Movin and Groovin ✨
NASM Certified Trainer
Flexy Fitness Instructor

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Okay okay okay I know I have not been the best at posting but do not think for a second I haven’t been on the grindddd 💪🏼

In all seriousness I’ve genuinely been so busy movin and groovin. I’ve enjoyed being active these past couple of weeks and feel like I’m building a sense of community again. A huge shout out and thank you to @freighthousefitness and @mrgocrazy80 for welcoming me in with open arms and reminding me to push hard and smile while I’m at it. They’ve made this process so much more enjoyable.

In other great news I’m starting a new job in June and I think my new schedule will really allow me to focus even more on myself and maybe some new big things for this page!!

I hope you’ve been treating your body with respect and putting it to work!! Cheers to Friday Eve 🥂

#gymmotivation #75smedium #workout #girlgymlife by @movewith.kae

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2 years ago

I think Harlow gets the message 😂

✨Just a reminder today✨

✨Protect your peace & get that stretch in ✨ by @movewith.kae

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2 years ago

Post workout= silly girl time

Anyone else relate? Also I promise Harlow loves to dance

✨Just a reminder moving your body is not only good for you physically but also mentally!! When you work out, the brain releases chemicals that make you feel good. Endorphins are nature's painkillers that trigger euphoria and a sense of well-being. This energizing process also teaches your body how to better respond to stressors. Completing a workout can also give you a sense of reward or accomplishment as you're working toward your healthy-living goals.✨ taken in Kansas City, Missouri by @movewith.kae

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2 years ago

Little short day in the life 🤠

✨Mondays are for therapy, planning, and some outdoor time✨

I’ve learned to enjoy Mondays (it might be because it’s my day off of work) but there’s something special about the start to a new week! Enjoyed some time reflecting and planning the week and closed it off with a run and teaching my class. I’m getting close to finishing my book which is exciting as well! Here’s ti a new week! by @movewith.kae

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2 years ago

This weekend featured 🪄
Great people watching
Great food
New things
A killer class @freighthousefitness
Long walks
Great reads

And a Tesla truck sighting?

Not featured: played in a kickball league today. When was the last time you played kickball? by @movewith.kae

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2 years ago

POV: you’re not a morning person and you work at 6 am but someone complements your arms after an upper body day and you feel better 🥰

Today was a lonngggg day, honestly humbling. Nevertheless we made it through another. Feeling pretty proud of myself today I made it to not only a workout class but yoga after working all morning. Hit the calorie and step goals easy peasy 💪🏼

Looking forward to my head hitting the pillow and doing it again! by @movewith.kae

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2 years ago

⚠️ ⚠️ okkayyyy sooooo- to be 100% honest and vulnerable I was not on my A game this weekend. I fully considered making up some excuse and brushing it off pretending nothing had happened, but that’s not the point of this. The whole point is to be honest, disciplined and form consistency. Coming back to KC late in Sunday I did not have it in me Monday/Tuesday to stay on top of my goals. Also this weekend I didn’t check all the marks. I could have played it off like I did- but again, that’s not what we’re here to do. So today marks a new day 1 and we’re starting over. With that I think posting daily will keep me more accountable (so feel free to call me out if you haven’t heard from me). Today I hit a class @freighthousefitness and I’m going to go on a walk/jog before I go to work this evening 😵‍💫 I’m shifting gears to focus on more protein intake, but at the end of the day hitting the calories is still my goal. I have made it over half way through my book so that’s a great feeling, and found a new love for yoga. Anyways, remember to be kind and move your body today. And this all goes to show that progress isn’t linear!! ⚠️⚠️ taken in Kansas City, Missouri by @movewith.kae

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2 years ago

Did you stare at the sun today?? 🌞 Killed a few birds with one stone on today’s outdoor adventure. With how beautiful today was outside I couldn’t help but extend my walk and enjoy some meditation along the way…also get my dogs in the grass. Later in the day I taught my class where we biked and did some abs with summer on the mind. Overall I’m feeling pretty grateful for the beautiful weather on this fine Monday. Anyways here we are day 4 the hardest part so far is time management and hitting my calorie goals 😵‍💫 but we’re doing it! Ive really enjoyed the time outside, reading deeper into my book and practicing being mindful. Although I am tired, this tired feels well deserve. by @movewith.kae

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3 years ago

Pre bed yoga vibes ft harlows socks hope everyone had a great weekend too sleepy to recap right now have a glorious week 😴 by @movewith.kae

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3 years ago

So I meant to post this yesterday…oops. Anyways, welcome to my page and “75 smedium.” I thought I’d unpack what I’m doing to achieve these goals and what I did yesterday being my first day of this little challenge.

- 2 30 minute workouts (one being outside): this can look different for everyone! For example yesterday I went on a walk/run outside for 30 minutes then I went to a yoga class later in the evening! This morning I got my workout in at @freighthousefitness and I plan on getting a solid walk in for some active recovery later in the day. As for hitting my step count I’m trying to hit 5,000 steps a day.

- 10 minutes of stretching- so important!!!

- recovery day 1-2 a week allowing myself grace to get back into working out with that being said I still plan on walking/stretching during those off days

- calorie intake: honestly I’m just using my fitness pal to track my calories. I’ve never done this before and it’s been very eye opening to see what I’m putting in my body. I’m prioritizing protein but I’m really just tracking to make sure I’m eating enough. I loveeeee food but I know I have days I get too distracted and forget to eat, I’m hoping this will help remind me to fuel my body. I just set my settings to maintenance and let the app do the work.

- minimize drinking: personally I’m not a big drinker as is but being aware of my intake and limiting it to social occasions is just another way to be mindful. I do plan on challenging myself to avoid it as a whole during this time.

- mindfulness: this looks different for everyone as well!! From therapy to journaling or meditating. Taking care of your mind is just as important as taking care of your body!!

-2 liters of water a day: I did the math and this just makes the most sense for my height/weight so this is the minimum goal for myself daily

- 10 pages if any book: honestly I have a really hard time picking books for myself so recommendations are really how I get into a book and I have a list from friends/family I want to work through

-progress pic: self explanatory

Thank you for being here! I’m not sure I’ll do daily check ins, I’m still figuring it out but we’ll shoot for weekly! by @movewith.kae

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