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Abbey Triano

@movewithabbeyt

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followers

48

following

Instructor @gthrpilates

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This week I’m bringing you a warm up flow with 3lb @bala weights ✨

Single Leg Footwork (side 1)
Split Stance Bridge (side 1)
Single Leg Footwork (side 2)
Split Stance Bridge (side 2)
Arm Assisted Crunch
❤️💙

Try this out and let me know what your clients think! 💌

@gthrpilates Westfield NJ 📍

#reformerflow #reformerclass #reformerworkout #reformerpilates #reformerpilatesinstructor taken in Westfield, New Jersey by @movewithabbeyt

7

0

a month ago

New week new reformer flow coming at you! I love teaching this abs and arms flow in my classes using the stability ball.

All done on 1 medium spring 💙

📍GTHR Pilates in Westfield, NJ

#reformerpilates #reformerworkout #reformerflow #reformerclass taken in Westfield, New Jersey by @movewithabbeyt

18

2

a month ago

New week, new flow on the reformer using the Bala beam

My set is from beyond yoga 🫶🏻

Let me know if you try this one out!

📍GTHR Pilates - Westfield, NJ
@gthrpilates

#reformerflow #reformerclass #reformerpilates #reformerpilatesinstructor taken in Westfield, New Jersey by @movewithabbeyt

12

0

2 months ago

New reformer flow this week using the long box and @bala weights.

All on 1^💛

Set is @beyondyoga

#reformerflow #reformerclass #reformerpilates #reformerworkout pilatesinstructor taken in Westfield, New Jersey by @movewithabbeyt

10

0

2 months ago

New week, new flow on @Balanced Body allegro II! This week I taught a long box flow on 1 medium spring using the @bala weighted power ring.

@gthrpilates 🫶🏻
Set is @beyondyoga

#reformerpilatesinstructor #reformerpi̇lates #reformerflow #reformerclass #pilates taken in Westfield, New Jersey by @movewithabbeyt

11

0

2 months ago

Reformer Short Box Flow with @bala 3lb weights on 1 medium spring

@gthrpilates 🤍

Top @vuoriclothing
Leggings @splits59

#reformerworkout #reformerclass #reformerpilates #pilatesinstructor #pilatesclass taken in Westfield, New Jersey by @movewithabbeyt

6

0

2 months ago

Single Arm + Leg Flow using @bala 3lb weights ✨ @gthrpilates

1 medium spring (blue)

Top @vuoriclothing
Leggings @splits59

#reformerflow #reformerworkout #reformerclass #reformerpilates #pilatesinstructor taken in Westfield, New Jersey by @movewithabbeyt

7

0

2 months ago

Songs I played in my Jump Board class this week 🎶
@gthrpilates

#reformerflow #jumpboardpilates #pilatesplaylist #reformerworkout #pilatesinstructor taken in Westfield, New Jersey by @movewithabbeyt

13

1

3 months ago

Reformer warm up flow ✨

Set is @beyondyoga
@gthrpilates 🤍

#reformerflow #reformerworkout #reformerclass #reformerpilates #pilatesinstructor taken in Westfield, New Jersey by @movewithabbeyt

10

2

3 months ago

Playlist from this past week @gthrpilates 🫶🏻

#playlistspotify #reformerpilatesinstructor #reformerworkout taken in Westfield, New Jersey by @movewithabbeyt

12

0

3 months ago

Reformer flow with the long box

Kickbacks
Add Leg Lower/Lift
Just Leg Lower/Lift

Side Lying Set
Leg press
Add Leg Sweep
Just Leg Sweep
Pulse up

Split Squat Stance
Narrow Rows
Add Squat + Overhead Press
Just Overhead Press
Pulse down

High Kneeling Arms + @bala weighted ball
Serve the Platter
Single Arm Reaches
Overhead Press + Hip Lifts
Just Overhead Press

Set is @splits59

#reformerflow #reformerpilates #reformerworkout #reformerclass @gthrpilates taken in Westfield, New Jersey by @movewithabbeyt

14

0

3 months ago

Seated Upper Body Flow with the short box and @bala weights

High Bicep Curls
Draw a Sword
Add Extension
Draw a Sword in Low Squat
Add Arm/Legs Ext

Newspaper
Add Diagonal Reach
High Bicep Curls
Add Marches
Hold Curl, Toe Taps
Active Hold

Set is from @splits59

#reformerflow #reformerpilates #pilatesclass #reformerworkout #pilatesinstructor @gthrpilates taken in Westfield, New Jersey by @movewithabbeyt

9

1

3 months ago