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Abbey Moore-Kneipp | Personal Trainer | Silly Goose

@movewithabbz

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followers

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following

Dedicated Online Coach
Guiding people to rediscover joy in movement and strength training.
Let’s simplify things.
Former D1 Rower 🦡
Start Here ⬇️

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I want to intentionally work with 10 clients.

First 5 people to fill out this form (https://forms.gle/22Sxwq6FnRTdsyKW8) will get a discounted month or 3 months of highly personalized coaching AND macros (done with the help of an app so don’t worry about not knowing these calculations).

It is my belief that through intention and consistency you will transform your lifestyle and redefine what being a forever athlete looks and feels like in 30-90 days. Let’s talk! 🌻

(That google form is also found in my bio under “Coaching Questionnaire”) by @movewithabbz

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a month ago

Exciting announcement ‼️
I am starting up my virtual personal training and macro coaching business. My hope is to guide former athletes to more joy and trust with themselves through structured and personalized programming after listening to your needs and exciting goals. The gym helped me find myself again and that helped me in turn be able to learn new sports, meet amazing friends/mentors, and even compete again. Two brains is better than one, and as an athlete, you thrive with clear programming and goals, so let’s work together! Click the link in my bio to schedule a free virtual workout with me to see if I am a good fit for you :) #fitnesscoaching #personaltraining #teamworkmakesthedreamwork by @movewithabbz

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a month ago

I have picked two movements to get better at little by little in the gym. For funzies! Which ones would you choose?

1. Copenhagen planks (hellloooo adductors)
2. Pull Ups (i am 6ft tall and not small sooo 🙂‍↕️🫶🫠🫠🫠🫠)

Which movements would you like to get better at in the gym? Anyone out there actually enjoy these two exercises?? Maybe one day I’ll be a pro.

#copenhagenplank #pullupseveryday #eccentricchinups by @movewithabbz

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7 days ago

Why did I 6 7 my t*ts. I don’t know! But I do know that plyos are FABULOUS to incorporate into your workouts.

If you’d like to increase your power, speed, and agility, plyos can help. These are pretty beginner friendly, more to come down the road.

Side note, take off your darn shoes (feet casts) and let them get healthier and stronger during your workouts. :))

Get bouncy!

#plyometricstraining #barefoottraining #plyos #beginnerfriendly #boxjumps by @movewithabbz

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9 days ago

I 🩵 all my divas out there.

If you are in a funk, put on YOUR song rn and lift something heavy.

I do apologize I will be relentless with this song for a hot minute xoxoxoxo

#nicolekidman #divadown #strengthtraining #dailymovement by @movewithabbz

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11 days ago

How does one even convey this amount of delight and tangible love into words. I won’t attempt that today. Instead I’ll just say this, a guardian angel or spirit guide was on my side when I decided to open FB that random day winter of ‘22 and become your random roommate, Cali. Being a part of this wedding and being your friend is genuinely one of the biggest blessings of my life. You found your Chandler. 🫶🧈 by @movewithabbz

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11 days ago

It feels so good to choose to be grateful for things like movement, strength, and nourishing food.

Life doesn’t look like at all what I thought it would right now, and there’s a lot I could be grouchy and feeling “lack” about, but I do have a nice quiet gym 5 mins away and a dog by my side through it all. Everything is a choice I suppose like our perspective on all of life’s silly things, good and bad.

What are you choosing to be grateful for today? Would love to see some of your thoughts below 🏄‍♀️

#gratitudepractice #movementmedicine #nourishyourbody by @movewithabbz

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18 days ago

Do you love a good ball slam? If so, try out the skierg!

Remember it is a HINGE movement, not a SQUAT movement.

And honestly, just find your style, everyone’s differs a bit based on body comp, type of workout, and your rhythm preference.

Try it out, find a ratio that is sustainable, flowy, and powerful. (You want to hear that fan goooo)

✌️

#skierg #skiergtraining #skiergtips by @movewithabbz

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19 days ago

If you have been progressing well with the kb, it could be a good time to try this workout that combines two movements into one exercise!

This week perhaps try a heavier kb with certain movements if you have access to a few. If not, all good, I like my 26lb bell so much for ease of using one for upper and lower body. Since it’s not crazy heavy, I will do an extra round or add tempo to movements when applicable.

Try to do the above flow 5 times through in 20 mins. Aim to do 6-8 reps of each movement.

I hope you can get movin and groovin today, your body will thank you.

#kettlebell #gymmotivation #happylifting by @movewithabbz

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22 days ago

Not sure why I have chipmunk voice sorry lmao 🐿️

Fun fact (not really): what you know as the “rower” is actually an ergometer, or erg for short. Like the skierg.

I rowed in college, so I know my way around these silly and effective machines.

It takes time to learn efficiency/ratio and how to let the machine do some of the work. So just keep practicing these basics until you find a groove, then start playing with applying more pressure without taking more strokes per minute.

My rowing days are behind me, but yours could be just beginning to blossom! 🤠🎉

More to come if people are interested in learning more about how to get fit on the ole erg.

#rowingmachine #ergometer #rowingbasics by @movewithabbz

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23 days ago

Needing a warmup refresher? 🕺

Here are some ideas for before your next workout/lift.

I like to always do at least a couple active stretches before band activations, then go into some more active movements including some plyos.

Enjoy and see ya next time!

#warmup #minibands #gluteactivation #hiphealth by @movewithabbz

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24 days ago

A couple KB flows for you to try out if tight on time and or re establishing a movement routine. These are great workouts to do before getting back into the gym regularly.

Here are the movements and feel free to mix and match and break into two days of flows. Or just do em all!

1. Curtsy lunges
2. Overhead marches
3. Waiters Press
4. Side chop
5. SA Row into deadlift
6. Reverse lunges
7. Seated halos
8. Side bends

Enjoy and get groovin 🤝🫶

#outdoorworkouts #kettlebellflow #virtualtraining by @movewithabbz

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25 days ago