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kate ⋒ pilates teacher • remedial massage therapist

@movewithkate_

510

followers

527

following

☼ Pilates Teacher & Remedial Massage Therapist
☼ Rehab • Strength • Mobility • Performance
📍 Gold Coast - @pilatesandcoau

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My nervous system said barrel first ✨ #barrelpilates by @movewithkate_

34

5

5 months ago

I’ve been loving using the Wunda Chair in my strength sessions lately 💪🏼

Such a good challenge for stability, control, and full-body strength. This combo hits everything 🔥

#pilates #wundachair #pilatesstrength #fullbodyworkout #reformerpilates by @movewithkate_

16

1

5 months ago

This one had me shaking like a leaf 😅 just look at that oov! #cadillacpilates #oov #pilatesinstructor by @movewithkate_

24

2

6 months ago

Anything lower body 🤝🏻 me

#WundaChair #PilatesChair #ChairPilates #PilatesFlow #PilatesMovement #PilatesStudio #pilatesapparatus taken in Pimpama, Queensland, Australia by @movewithkate_

19

0

a year ago

Save to add in to your next reformer pilates program 💌

Details:

- split squats on box
- staggered stance knee tucks
- add knee drive
- runners move

#reformerpilates #reformerworkout #reformerflow #reformerexercises #pilatesflow #pilateseveryday #pilatesexercise #pilatesinspiration #reformerinstructor #pilatesinstructor by @movewithkate_

40

5

2 years ago

Save for your next reformer pilates program 🫶🏼 details below:

Back facing lunges:
- hands on box hip flexor stretch
- hamstring stretch (splits)
- scooter & arabesque lunge combo
- Scooter only
- Knee extention

Back facing planks:
- knee tucks
- Add mountain climber
- Add shoulder etc
- Mountain climber only
- Should extention only

#reformerpilates #pilatesworkout #pilatesinstructor #pilateslovers #reformerworkout #reformer #pilatesgirl #pilatesreformer #reformerflow #pilatesinspiration #pilatesflow by @movewithkate_

32

1

2 years ago

Little snippet of one of my class plans this week incorporating the weighted balls 🔥

Save and give this one a go for your next program 🧡

Series 1 - inner thighs:
- knee pull w shoulder press
- add rotation w arm openers
- hold rotation and pulse arms
- hold & pulse knee

Series two - mermaid upper body
- mermaid stretch
- add shoulder press
- bicep curls
- shoulder press
- bicep curl to overhead reach
- add hip lift

Series 3: side lying glutes
- bend and extend w lateral raise
- horizontal sweep w arm & leg
- vertical sweep w arm and leg
- frog press & tricep press

#reformer #reformerpilatesinstructor #reformerclass #reformerflow #pilatesinspiration #pilateslovers #pilatesinstructor #pilatesteacher by @movewithkate_

30

5

2 years ago

My go to short box plank series 👇🏼

-on hands plank to pikes
-hold plank - shoulder ext.
-add slow mountain climbers
-on elbows - knee tucks
-hold plank - slow mountain climbers
-add knee wave

Save and add to your next program 🙌🏼😍

#reformer #reformerpilates #reformerflow #reformerworkout #reformerclass #reformerpilatesinstructor #reformerexercises #pilatesflow #pilateslovers #pilatesinstructor #pilatesinspiration by @movewithkate_

20

0

2 years ago

Save for your next flow and prepare to be humbled 🥵

Spring: blue or light
Probs: ball

- arabesque lunge loop ball under knee
- hold lunge loop ball under and over
- hinge w ball between hip and thigh
- scooters
- knee tucks w ball under one hand
-add open * side plank

#reformerpilates #reformerworkout #reformerflow #reformerinstructor #pilatesinstructor #pilatesflow #pilatesworkout #pilatesinspiration by @movewithkate_

15

3

2 years ago

Side plank variations on the reformer ☝🏼

Which one is your fav?!

#reformerpilates #pilatesworkout #pilatesinstructor #pilateslovers #reformerworkout #reformerpilatesinstructor #reformer #pilatesinspiration by @movewithkate_

24

0

2 years ago

POV: trying not to stack it while demonstrating in front of an entire class 😅

#reformerpilates #reformerpilatesinstructor #pilatesinstructor #pilatesinstructorlife #pilatesteacher #pilateslove #pilates #pilatesinspiration by @movewithkate_

51

4

2 years ago

Who is up for a July health reset challenge?! 🥬

My goal is to improve my mental and physical health and build some healthy habits (and get rid of some old ones) 🧘🏻‍♀️

Here’s my daily checklist:

- 30mins exercise
- 8-10k steps
- No social media in bed
- 5 mins breath work/meditation
- No refined sugar or ultra processed foods
- 2-3 L water

What’s on your list? And what’s your WHY? 🙌🏼

#healthchallenge #julychallenge #dailyhealth #healthyhabitsforlife #healthyhabitspayoff #healthreset #habittracker #habittracking by @movewithkate_

11

7

2 years ago