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Sondos Alireza

@movewithkoa

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@skalireza
Barre | Pilates | Strength | Lagree | PT
@koahousesa 💜🦋
@lagreewithsauce 🩷🌶️
@the_pilatesroom🤍🌿
@pilatiqstudio ♥️✨

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Poise, balance, & patience 🦩#jeddah #saudiarabia #riyadh #alkhobar #barre #barreworkout #pilates #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessphysique #saudifitness #quarintine #quarantinelife #world #worldfitness taken in Jeddah, Saudi Arabia by @movewithkoa

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7 years ago

#core #pilates #pilatesismagic #vintage #workout #jeddah #saudiarabia #saudifitness #saudifitnesschallenge #fitness #fitnessmotivation by @movewithkoa

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7 years ago

Barre traces it’s roots back to German-born dancer Lotte Berk who developed the method in London after suffering a back injury. While searching for a safe, low-impact workout to help rehabilitate her spine, Berk developed a series of barre exercises that build core stability and strengthen the muscles of the body.⭐️ taken in Jeddah, Saudi Arabia by @movewithkoa

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7 years ago

Meet Sondos 🔥
Behind her sultry voice hides a perfectionist Virgo with a serious eye for alignment. With a strong Pilates background and over a decade of Lagree practice, she brings precision, control, and expertise to every class at Sauce Club. 🩷
Sondos has a way of setting your muscles on fire 🌶️ while giggling and joking with you at the same time. Somehow, she makes the struggle feel light-hearted.
Expect thoughtful coaching, a deep slow burn 🔥, and plenty of 90s hits 🎶 🎧
Looking for a more personalized approach? Sondos also offers private 1:1 sessions. 🩷 by @movewithkoa

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4 months ago

Both advanced. Both at the back. Pick your poison 🌶️

Sondos @koahousesa here showing you the difference.

5th Lunge - Performed at the back, facing the front. A serious balance challenge 🔥

Expect deep hamstring + glute activation, with your core working overtime to keep you steady.

Xpress Lunge - Also at the back, but facing the back. Primary leg on the platform, secondary on the carriage, fighting resistance the entire time.

We use red cables for support (unless you’re feeling extra spicy 👀).

So… which one’s your favorite? by @movewithkoa

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5 months ago

A glimpse of how we celebrated International Pilates Day ✨

#thepilatesroom #pilates #jeddah #reformer by @movewithkoa

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5 months ago

Not just Pilates.
It’s a deeper kind of training under red light.

Red Light Reformer blends controlled Pilates movements with red light therapy to stimulate collagen production, enhance circulation, support muscle recovery and optimize muscle activation.

From the very first class, the experience feels different ✨

I’m teaching Red Light Reformer at Jazala Wellness 🤍
Join me and experience it for yourself.

مو مجرد بيلاتس.
هو تمرين أعمق مع الضوء الأحمر.

يجمع بين البيلاتس وفوائد العلاج بالضوء الأحمر، لتحفيز إنتاج الكولاجين، تحسين الدورة الدموية، دعم الاستشفاء العضلي، وتعزيز تفعيل العضلات.

جربي الكلاس معايا في ستديو جزالا و حتلاحظي الفرق بنفسك ✨

#Pilates #wellnessjourney #alo by @movewithkoa

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8 months ago

Pilates✨ by @movewithkoa

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a year ago

Not Just Pilates 😍
It’s transformation under Red Light ❤️

Our exclusive Red Light Reformer combines Pilates precision with red light therapy for stronger muscles, faster recovery, and that unmatched post-class glow

مو مجرد بيلاتس.. إنه تحوّل تحت الضوء الأحمر ❤️
نشّطي الدورة الدموية، ساعدي جسمك على التعافي، وانحتي بعمق لقوة من الداخل إلى الخارج.

ريفرمر بالضوء الأحمر ❤️ حصريًا في جزالة، الوجهة الجديدة للعافية في جدة ✨

Transform, tone, and radiate under the power of red light — boosting circulation, accelerating recovery, sculpting deeper, and revealing your inner glow.

‎احجزي حصتك الأولى واكتشفي الفرق بنفسك 💪

📍 Jazala Wellness
💌 WhatsApp: +966 53 322 2823
📲 Tap the link in bio to book your first class

#jazalawellness #RedLightReformer #jeddahpilates taken in Jeddah, Saudi Arabia by @movewithkoa

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10 months ago

The best team @the_pilatesroom by @movewithkoa

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a year ago