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Lee-Ann | Pilates & Strength Coach

@movewithleeann

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298

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Building strength through mindful movement 💫
500hr RYT Yoga • Pilates • Reformer • Personal Trainer
📍Cape Town | online
💌 Start your journey ↓

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Allow me a moment to introduce myself.

I am a passionate and experienced movement professional with over 11 years of teaching experience across yoga, mat Pilates, reformer Pilates, strength and conditioning, cycling, aqua fitness and personal training.

I am committed to helping clients move better, build strength, improve confidence and enjoy sustainable movement through safe, effective and engaging sessions.

Having taught in boutique studios, commercial gyms, corporate wellness environments and private settings, I adapt my teaching style to suit everyone from beginners through to experienced clients.

I thrive in team environments and pride myself on creating welcoming, technically sound and energetic classes.

If you would like to work together to help achieve your goals, pop me a DM and let’s get you started! by @movewithleeann

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21 days ago

“I absolutely love my Pilates sessions with Lee-Ann! She is such an amazing instructor who really pushes me to challenge myself and get the most out of every workout. Every session is different, challenging and so rewarding, and I always leave feeling stronger, more energised and so good about myself. She pays attention to your form, encourages you to push yourself and creates such a positive, motivating environment. You can really tell how passionate she is about what she does. I couldn’t recommend her enough to anyone looking to build strength, improve their fitness and feel their best!” ~ @brooke._williams_

I’ll be offering limited one-on-one sessions so DM me if you’re keen taken in Green Point, Western Cape, South Africa by @movewithleeann

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9 hours ago

MEET YOUR INSTRUCTOR | LEE-ANN

Core Stability. Resilience. Strength.

Meet Lee-Ann, bringing strength, control and purposeful movement to every class.

Her approach to Pilates focuses on building a strong foundation, developing core stability and discovering resilience through consistent practice.

Whether on the mat or reformer, expect a class that challenges you to move with intention.

📍 LōM | Rondebosch
📲 Book via Octiv or Discovery Vitality

#MeetYourInstructor #LoMStudio #MatPilates #ReformerPilates #CoreStrength taken in Rondebosch, Cape Town by @movewithleeann

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2 days ago

Killa core series on the reformer using the jump board.

Try it out and thank me later taken in Green Point, Western Cape, South Africa by @movewithleeann

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8 days ago

Monday 7am hot vinyasa @anandasanctuaryyoga

Infrared lights help release muscles, flowing movement with breath helps regulate the nervous system.

What a perfect way to start the week by @movewithleeann

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10 days ago

Plot twist, I rowed @jadenjoanlangley28 and @pikinini_love instead of them doing the work.

Make your instructors work 😉 taken in Cape Town, Western Cape by @movewithleeann

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14 days ago

Summer starts at LōM. ☀️

Our NEW SUMMER TIMETABLE is officially live from 1 October — with more classes, more variety and more ways to move with us.

From Reformer & Mat Pilates to Vinyasa, Power & Yin Yoga, Tai Chi, Barre Fusion, Trigger Point Pilates and Strength & Conditioning — there’s a movement for every body and every mood.

Strength. Flow. Precision. Love of Movement.

📍 84 Campground Road, Rondebosch
📲 Book via the Octiv App or Discovery Vitality App

New season. New timetable. See you in studio. 🌿

#LōM #LengthOfMovement #Rondebosch #CapeTownPilates #ReformerPilates taken in Rondebosch, Cape Town by @movewithleeann

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15 days ago

Climb a Tree — a Pilates exercise that does a little bit of everything.

This reformer exercise challenges your deep core strength and control while giving the hamstrings and hips a lovely stretch.

It also encourages spinal articulation and mobility, while your shoulders and arms work to stabilise and support you throughout the movement.

Core strength, flexibility, mobility and control — all in one exercise. ✨

#ReformerPilates #ClimbATree #PilatesPractice taken in Cape Town, Western Cape by @movewithleeann

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16 days ago

Something a little different to what y’all are used to here, but a runners feet are important, especially when that runner teaches yoga/pilates. Probably more so yoga as we don’t wear socks and clients can see toes at work…

Special day today @anandasanctuaryyoga getting a little pedicure done in time for Blouberg Marathon next weekend 🏃‍♀️ by @movewithleeann

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19 days ago

I originally injured my should pushing a teammate at the Old Mutual wealth DC in ‘24 and continued to train on it for IRONMAN 2025.

Since then I’d just resigned that this is how my shoulder was going to be going forward, the most breath taking pain if I twisted my shoulder wrong (even when sleeping when I lay on my right side), any form of power and internal rotation had me folded over in agony.

I was asked if I want to do IRONMAN MB next year and at first I was skeptical, but decided to see if the @flexbeamsa Red light therapy would help my shoulder recover.

Within a week of using it every day I cautiously attempted my first swim (it’s the first strava post on slide 4), and was so excited to only experience a touch of pain when I misaligned my stroke so n my fist stroke back.

Since then I’ve been back in the pool various times, stronger, faster and more confident and felt min pain. I’m even able to do most of the demos needed when teaching yoga and Pilates classes, for the first time in 18 months!

Full disclosure, I’ve added 10min daily FLEXBEAM as an aid combined with my daily mobility and strengthening exercises - which I’d been doing since the injury first occurred. I personally think the combo of red light, strength and mobility is the winning combo 👌 by @movewithleeann

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23 days ago

My daily practice includes functional movements on my @fold_reformer_sa aimed to rehab my body so that I can move my body with freedom taken in Cape Town, Western Cape by @movewithleeann

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a month ago

Reformer Pilates is one of my favourite disciplines to strengthen the core (abdominals, back, shoulders and hips). Done in a group setting it can also be a whole lotta fun.

As a Pilates instructor and personal trainer, i combine the 6 Pilates core principles (breath, concentration, centering, control, precision, flow) with functional movement to strengthen our bodies, that we may age gracefully. After all, I would still like to be able to marathons when I’m in my golden years, wouldn’t you love to be able to move as you wish when you get older? by @movewithleeann

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a month ago