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mahe

@movewithmahe_

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fuse of kamikaze & Gandhi

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My First Parkour Flow 02.04.25

@chennaiparkour_official @parkourpaiyan 🫡 so glad to have trained by the best in the industry.
@ethish07 taken in Parkour Pod by @movewithmahe_

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2 years ago

2+ years out of the gym.
Here’s the plan that actually works
and the order it has to happen in.

Most men skip straight to the program.
That’s why most men
are back to square one
by week four.

The order matters.

Audit first.
Prepare the body second.
Train the right movements third.
Feed the rebuild fourth.
Protect the recovery fifth.

Do it in this order
and this time
it actually sticks.

Comment RESET 👇
I’ll send you the routine
built around this framework.

For men who’ve been away long enough
to know they need to do this properly.

#MoveWithMahe #HybridStrength #TrainSmart #comebackcoach #LongevityTraining by @movewithmahe_

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2

6 months ago

Day 3 on the waters: Current was rough. Learning strokes, mastering turns, and realizing balance isn’t just physical.. it’s mental too. Every paddle forward is progress. 🌊🔥 #bigwaves taken in Kovalam, Tamil Nadu, India by @movewithmahe_

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2 years ago

the things we lose can become the things we desire most, but learning to live with that loss is different from surrendering to it

#existentialism #builtdifferent by @movewithmahe_

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5 days ago

Before you keep adding weight to a squat that feels terrible, look at what’s happening underneath you.

If your ankles don’t have enough mobility, your body has to find another way to complete the movement.

Your heels lift.

Your knees collapse.

Your torso compensates.

And suddenly you’re blaming your squat technique for a problem that started much lower.

This is why I care about training the positions, not just loading the movement.

Don’t just ask how much you can lift.

Ask whether your body can actually access the position you need.

Sometimes the answer isn’t:

“Push harder.”

It’s:

“Give your body the movement it currently doesn’t have.”

Train the limitation.

Then load the movement.

Send this to someone who keeps blaming their squat for everything. by @movewithmahe_

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7 days ago

Looking through these photos reminded me how many different versions of me have existed in the gym.

At first, I just wanted to look better.

Then I wanted to get stronger.

Then I wanted to become more athletic.

Eventually I realised I wasn’t really chasing a physique anymore.

I was building a body that could carry me through life.

There were years of progress, years of obsession, periods where I was completely locked in, and periods where I fell off.

Every phase taught me something.

And somehow, after 18 years, I’m still learning.

The physique changed.
The goals changed.
The person changed.

The training stayed.

This is the journey so far.

#builtdifferent #movewithmahe by @movewithmahe_

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12 days ago

I’ve been thinking about this lately.

We’re taught to protect ourselves.

Don’t give too much.
Don’t care too much.
Don’t go too far for people who wouldn’t do the same for you.

And maybe sometimes that’s necessary.

Some people will disappoint you.

Some won’t stay.

Some things you give your whole heart to won’t give anything back.

That’s life.

But I’d rather have lived generously than spend my life calculating what everything is worth before I give it.

Train hard.
Love people.
Learn things.
Take the trip.
Build something.
Give more than you’re comfortable giving sometimes.

Not because everyone deserves it.

Because you want to be that kind of person.

Maybe that’s the part worth protecting.

Not your expectations.

Your capacity to care. by @movewithmahe_

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13 days ago

Why every comeback fails at week 4 🔴

Week 4 la enna aagudhu theriyuma?
Full breakdown.. link in bio.
Comment COMEBACK 👇

#movewithmahe by @movewithmahe_

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6 months ago

It’s the moment before you leave the house.

Your mind suddenly becomes very convincing.

“Skip today.”
“Start tomorrow.”
“You deserve rest.”

The funny part?

The moment you step into the gym, that voice disappears.

You warm up.
You move a little.
And suddenly you’re back in the rhythm.

Most people think discipline is lifting heavy.

It’s not.

Sometimes discipline is just showing up again.

If you’re restarting your training after falling off, comment RESET. I’ll send you the structure that helped me rebuild consistency.

#movewithmahe #hybridstrength #trainwithintent by @movewithmahe_

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7 months ago

guess am not the only one 😂🎭 by @movewithmahe_

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7 months ago

learning to carry the silence into the noise.. by @movewithmahe_

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8 months ago

It’s not the view.

It’s the silence.

Out there, there’s no audience.
No gym mirrors.
No notifications.
No noise.

Just breath.
Cold air.
Fatigue.
And your own thoughts.

You realise how much distraction you’ve been living in.

The mountains don’t motivate you.
They expose you.

They show you:
– how you react when you’re tired
– how you move when it’s hard
– how you think when it’s quiet

And when you come back…

You don’t want chaos anymore.
You want clarity.

You don’t want hype.
You want discipline.

Training feels different now.

Less ego.
More intent.

Same body.
Sharper mind.

That’s what changed.

If you’re rebuilding something — strength, focus, discipline —

DM “RESET.”

Sometimes you don’t need more intensity.
You need distance.

#movewithmahe #builtdifferent #hybridreset by @movewithmahe_

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8 months ago