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MCKIYA MAZUR ⚡️

@movewithmck

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3462

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Strength & Conditioning Coach | Winnipeg
CSCS, BAKin | StFX Hockey Alum
Where focus goes, energy flows.
ONE ACL, ONE HUNDRED GOALS⚡️⚡️⚡️⚡️

POSTS STORIES REELS TAGGED

THE SECRET IS OUT!!! 💙

Sometimes the least expected opportunities lead to the greatest experiences of your life! I’M STILL IN SHOCK.

The most electric, emotional and surreal moments & all caught in 4k. Grateful and blessed for the people, the places and the challenges have left me speechless.

No words to describe it, and buckle up cause it’s a wild one. I guess you’ll just have to watch to know what happens. 🫡

Go check out the Official Season 3 Trailer live right now on @cbcgem !

Official Premiere of Canada's Ultimate Challenge Season 3 is March 6 at 8:00pm ET !!!

@canadasultimatechallenge
@cbc @cbcgem
@jagphotography

#explore #cbc #cbcgem #realitytv #CANUC #canadasultimatechallenge taken in Canada by @movewithmck

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2 years ago

the simple recipe series coming to you! starting with my favourite— granolaaaaaaaaa!

long gone are the days we spend an absurd amount on a tiny bag from the store when chances are you have everything you need in your cupboard already! 👍🏼 by @movewithmck

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2 days ago

sometimes it’s 85lb bulgarian split squats and sometimes it’s a double glizzy. stay ready. by @movewithmck

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12 days ago

LOWER BODY RECIPE.

so what you’re just gonna drive your car without warming it up in the winter?
you gonna paint that wall without priming it?
you’re not gonna boil the water before you add the pasta???

PREP AND PRIME YOUR LIFTS! you would not believe the benefits taking your movement prep more seriously will have on your major lifts & mobility & stability & neuromuscular activation !!!

you’re literally telling your body and nervous system, hey, wake up it’s time to use these muscles to move some heavy weight!

RECIPE:
1. raise that heart rate:
2. mobilize - dynamic movement - easy rule of thumb:
2 sets 8-10 reps of:
- hip tlc (internal external rotations, 90/90, hip CARS, hip airplane, couch stretch)
- lunge variation (saggital & frontal)
- adductor / groin (add rock back, hk groin rocks)

3. activate / prime the main lifts
2 sets, 8-12
- glute or hip bridges (longer lever lever more hammy bias)
- adductors (copenhagen’s, medball squeezes)
- abductors (side plank abductions)

4. isometric holds
2 sets, start 20s and look to add duration over time!!!
- glute bridge (long or short lever)
- split squat
- lateral lunge by @movewithmck

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16 days ago

As of today, Chel Chit Chat is 30 episodes of rich hockey industry advice, from fans to players to professionals (and a lot of intersection of all three!) 💚

There’s more where this came from… listen in to McKiya’s episode (S3E6) of Chel Chit Chat wherever you get your podcasts! by @movewithmck

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a month ago

BABS IS BACK.
it’s time to get back in routine and lift heavy af.
running for 8 weeks, 16 sessions.
hard start on monday sept 14.
most mondays, all wednesdays and some fun fridays!!!
for the ladies identify as a #BAB (bad a$$ babe, beginner and barbells, etc…!!!) 💪🏼💖👍🏼⚡️
message me for additional details.
sign up in bio! limited spots available. taken in Winnipeg, Manitoba by @movewithmck

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a month ago

MORNING LAKE VIBES ⭐️⚡️🐟🌲🚴‍♀️ enjoying the long weekend how it should be enjoyed! have a lil fun, move your body and fuel it!!!!!! by @movewithmck

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a month ago

Still don’t have an ACL!!!! Still won’t stop moving my body and accomplishing goals!!!!

Rehabbing my leg back to the point where I could complete something like a sprint triathlon has been a huge accomplishment, But like any injury, it takes consistency and a lot of highs and lows to the rehab journey

Sharing this as proof that if you’re capable of so much more than you realize. It doesn’t have to be perfect, but it takes it just takes consistent effort & intent! You got this!!! taken in Winnipeg, Manitoba by @movewithmck

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2 months ago

first sprint triathlon!!!!! wahoooooo 🏊‍♀️🚴‍♀️🏃‍♀️

finally crossed it off the bucket list! it’s been a long time coming!

so i’m super grateful I could race this beautiful course for my first one!

such a great event and totally recommend it for the peeps with knee issues…cross training has been so fun!!! ( I will be bullying everyone I know into joining me next year) 😝

750 meter swim: 19:52
20km bike: lots of hills wowza 43:01
5km run: A PB!? 24:49 (4:58”) !!!! #noaclnoproblem

😎🤩🏊‍♀️👍🏼🏃‍♀️🥰🚴‍♀️💪🏼⚡️⚡️⚡️⚡️ taken in Clear Lake, Manitoba by @movewithmck

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2 months ago

single leg work is what you’re missing!!!!!

here’s a few of my favourites, so many different ways to progress these movements but the goal stays the same! unilateral work is key in any sport but just day to day life in general!!! everyone can benefit from challenging single leg stability, balance and coordination! by @movewithmck

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3 months ago

ATHLETIC OFF-SEASON TRAINING! 🔥💪🏼🏒
youth athletes!!! do not be scared of strength & conditioning, it is an absolute non-negotiable when it comes to development, not just in your sport but overall health!

YOURH ATHLETES CAN AND SHOULD BE RESISTANCE TRAINING!

Ruby is a multi sport athlete with her main focus on hockey! She has been absolutely smashing online coaching with me the past month and I’m so excited to see all her hard work pay off. Strength training IS sport specific. Any sport requires you to produce force — the stronger you are, the more force you create!!

Teaching and educating athletes as young as possible in physical literacy, coordination, proprioception, and proper movement mechanics is an essential part of development!

If you aren’t strength training & challenging yourself this summer/ off season how do you expect to level up?

Have a plan, do the basics savagely well to build the foundation and so promise you ever other aspects of of your game/sport will level up! Be like Ruby. 🔥 by @movewithmck

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4 months ago

when was the last time you asked yourself, “how does my body really feel and what does it need?”

today my body was craving some flow, nothing structured just playful and in multiple positions and planes.

get a lil weird with it taken in Winnipeg, Manitoba by @movewithmck

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4 months ago