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MCKIYA MAZUR ⚡️

@movewithmck

5.9K

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3462

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Strength & Conditioning Coach | Winnipeg
CSCS, BAKin | StFX Hockey Alum
Where focus goes, energy flows.
ONE ACL, ONE HUNDRED GOALS⚡️⚡️⚡️⚡️

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The Block Trainer is finally here. Adapt to the machines at your gym for greater workouts. The newly tapped range of motion will unlock new potential,flexibility and results. Try yours today and your workouts will never be the same.
AdaptRFitness.com. #fitness #Stretch #hypertrophy #fitness hack #weightlifting

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We are THANKFUL for these Ambassadors 🫶

These are just some of the amazing ambassadors that have always showed up, pushed their limits and supported each other. They help us shape what Supplement World is all about. From every walk of life in fitness, their energy and passion does not go unnoticed!

This community is what we are because of you 🫵. Thank you for believing in us, showing up, and helping is grow 💪🏼

Our community is our greatest strength and we couldn’t do it without you 🧡

#supplementworldwinnipeg #swambassador

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Core memory. So cool seeing this up on the big screen in a packed venue with some of the team that has done so much to get Supplement World where it is today. I will never forget this moment. #supplementworldcanada

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humbling …

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SW AMBASSADORS DELIVERED 🥵

We asked for Hyrox team lift and @jandrovasquez9 pulled thru 🔥 It was intense, heavy, and sweaty 💦 Couldn’t ask for a better team to get thru this workout. But we asked for this… life’s hard… now let’s make it harder 😤

#wethriveinzone5 #swwpgambassadors #supplementworldwinnipeg

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As of today, Chel Chit Chat is 30 episodes of rich hockey industry advice, from fans to players to professionals (and a lot of intersection of all three!) 💚

There’s more where this came from… listen in to McKiya’s episode (S3E6) of Chel Chit Chat wherever you get your podcasts!

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Big goals. Small goals. Every goal in between. 💪

Fitness Experience is here to help you get there.

#WomenInSport #WomensSports #Fitness #Athletes #Sports

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🚴‍♂️ Meet the FitWay BikeErg

If you want an indoor bike that actually *feels* like cycling, this is it. 🔥

The FitWay BikeErg uses a precision flywheel + air resistance system that responds to your effort — the harder you pedal, the harder you work.💨

✔️ 10 adjustable resistance levels
✔️ 5.5” backlit LCD performance display
✔️ Bluetooth connectivity
✔️ Adjustable seat & handlebars
✔️ Compatible with standard bike seats, pedals & handlebars
✔️ Smooth, quiet belt drive
✔️ Compact footprint at just 24” wide
✔️ 92 lbs and easy to assemble

Whether you’re training for your next ride, improving your cardio, or just looking for a seriously effective indoor cycling workout, the BikeErg is built to keep up. 💪

Real cycling feel. Serious training potential. FitWay value.

Shop the FitWay BikeErg from FitWay🇨🇦

#FitWay #BikeErg #IndoorCycling #CyclingCanada #proudlycanadian

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Four months in & we’re still obsessed with our run club nights.

Every week, every Wednesday, every weather - we’ve shown up & ran it out.

Whether you’ve dealt with good days, bad days, high energy, or low energy, PR’s, or bare minimums - you’ve still done the thing.

See you tonight for 3/5/8km routes - casual paces, walk, run, hang.🫶🏼🎉

630PM @ at the taproom (398 Daly St N.)

All your favourite discounted drinks post movement & the best fuel c/o @snackhauswpg to round it all out.

Who’s coming?!👇🏼👋🏼🫶🏼

📸 @tolajphotography

#runclub #lowliferunclub #winnipegrun #runningcommunity

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#ThrowbackThursday to “How to Leverage the Tools Hockey Gives You” with McKiya Mazur 💚

All episodes of #ChelChitChat are evergreen resources to help you along your hockey journey, and they’re available now, for free, using the link in bio or via search wherever you stream your podcasts.

#hockey #womeninsports #womeninhockey

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August is here, and there’s no better time to get back into a routine💪

Whether you’re starting from scratch, getting back after a busy summer, or looking to push yourself to the next level, we’ve got a class for you.

Show up. Stay consistent. The results will come.

See you at Metabolik Fitness🔥

#metabolikfitness #augustgoals #backtoroutine #winnipegfitness #groupfitness

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6 hours and 11 minutes. 🏊‍♀️🚴‍♀️🏃‍♀️

From getting swam over and hit in the head, to bumpy roads, hills on hills, and finishing with a half marathon in +38°C heat, even more hills, and a headache from the heat, we kept going.

My only goal going into this race was to finish.

I completed the 1.9 km swim in 39 minutes, mostly doing breaststroke because I kept getting swam over. Then came the 90 km bike, which I finished in 2 hours and 57 minutes on a course filled with hills.

The week before the race, I had just gotten my bike fitted, my gears fixed, and new tires put on. I had only done two outdoor rides and two outdoor swims leading into it, and I hadn’t run since the middle of June.

Once I got into T2, I took my time. I looked around and tried to take it all in, the loud crowd, the excitement, and complete strangers cheering me on. I looked at my watch and thought, “Wow, I could actually finish in under seven hours.”

Little did I know I would finish in under 6:15.

Official finish time: 6 hours and 11 minutes.

I will absolutely be doing this again, and next time I’ll be coming back stronger.

Sub-six hours, I’m coming for you.

Next on the list: a full marathon, more 70.3s, and one day, a full 140.6-mile IRONMAN. 🤍

Crocs and goodr, sponsor me already.
@nerdscandy_canada @ricekrispiestreatsus @tailwindnutrition @goodr @crocs @perfectsports @imcalgary @garminfitness @garmin

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