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Mona | Personal Trainer & Coach | Nottingham

@movewithmonapt

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•Passionate PersonalTrainer&Coach.Ex obese. Helps ppl lose weight,get stronger&gain confidence
•Unique FitnessInstructor
•Nottingham
MoveWithMeToday👇

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See how I take you around the gym and let you progress step by step!

The gym can be scary, but I make sure you eventually love it to bits!

Contact me today for personal training/coaching and book your free consultation 🏋🏻‍♀️

Pre-consultation form:

https://forms.gle/JTLo5HPHCPziCioRA

www.movewithmona.co.uk/services

#gym

#movewithmona

#nottingham

#nottinghamshire

#personaltrainer

#changemaker

#makeachange

#physicalhealth

#weightloss

#goals

#excercise

#workout

#joy

#fitness

#healthylifestyle

#lovenotts

#weightlossjourney

#personaltrainersnottingham

#fitnesscoach

#gymanxiety

#Onlinecoaching

#habits

#mondaymotivation

#strengthtraining

#fitnessday

#weightlossseeker by @movewithmonapt

63

2

a year ago

Nothing feels better than seeing my clients or members at the gym/club I run classes at crush their goals and hearing how much they’re loving the journey 💪🔥

Whether it’s in group classes or one-on-one sessions, your feedback keeps me pushing to be better every day.

Grateful for the trust, the hustle, and the results
Let’s keep moving, grooving and improving! 🙌

Contact me today for personal training/coaching or online coaching and book your free consultation 🏋🏻‍♀️

Pre-consultation form:
https://forms.gle/JTLo5HPHCPziCioRA

www.movewithmona.co.uk/services

DM to find out how you can attend my classes

#GroupFitnessCoach #PersonalTrainer #ClientLove #FitnessJourney #StrongerTogether #Nottingham taken in Nottingham, United Kingdom by @movewithmonapt

18

0

a year ago

Hi there 💫
I'm Mona!
Passionate personal trainer and fitness coach!

I was obese in January 2020 before I made my life changing decision to become a better version of myself mentally and physically.

I got rid of 40kg (88 pounds) (6.3 stone) in the process! The journey was a bumpy one but I made it!
Fitness and eating in balance now is part of my everyday lifestyle...
And being a personal trainer and fitness coach is helping me maintain that.

I want to help people who are the "January 2020" version of me because I understand how difficult it is to get into the proper mindset of making little steps and overcome harmful eating habits. It is possible because I'm a live example in front of you!

If you are:
⭐A weight loss seeker
⭐A beginner to fitness and nutrition
⭐Wanting to learn healthy sustainable behaviours
⭐Looking to fit fitness and better food choices into your busy schedule...

Contact me today for personal/group training or online coaching, and join the Movers club!

www.movewithmona.co.uk

🙏🏻 I want to thank:

📽️Candace Houslin for filming

💻@haya_kay_ for editing

🏋🏻‍♀️@martha_hillman_clark ,
🏋🏽‍♂️@o.shiri.1 ,
👫🏻@adam.lotta for featuring in this promo

#gym
#newyearresolutions
#nottingham
#nottinghamshire
#personaltrainer
#mondaymotivation
#changemaker
#makeachange
#newyearnewme
#mentalhealth
#physicalhealth
#weightloss
#goals
#smartgoals
#excercise
#workout
#joy
#peace
#fitness
#healthylifestyle
#lovenotts
#weightlossjourney
#personaltrainersnottingham
#fitnesscoach
#inspiration
#Onlinecoaching
#habits by @movewithmonapt

122

11

4 years ago

Mondays with Mona: Week 42

Layer up and join a walking group. The least you can do!

Come to my classes!
https://linktr.ee/movewithmonapt

Or train with me 1-2-1 in mornings or early afternoons:
https://forms.gle/JTLo5HPHCPziCioRA

#personaltrainernottingham
#FitnessinstructorNottingham
#Nottingham
#yoganottingham
#pilatesnottingham taken in Puregym Castle Marina by @movewithmonapt

10

0

18 hours ago

What if I haven't exercised in years?

Well then, just ask Mona! @movewithmonapt

Mona is here to answer your most-wanted questions.

#askmona #movewithmona #fitness #q&a #gymmotivation by @movewithmonapt

8

0

2 days ago

12th Oct - 18th Oct classes/events!

Monday

Sweaty Spin! 18:15

£5.99

PureGym Castle Marina

Book here/Link in bio:

https://linktr.ee/movewithmonapt

Monday

Pilates 19:15

£2 (cash/transfer on the day)

PureGym Castle Marina

Book via PG app

Tuesday

Pilates 09:30

David Lloyd Nottingham

Book via DL app

Tuesday

Pilates 11:15

PureGym Beeston

Book via PG app

Tuesday

Dance 12:40

£2 (cash/transfer on the day)

PureGym West Bridgford

Book via PG app

Wednesday

Crazy Circuits! 17:30

£5.99

PureGym Castle Marina

Book here/Link in bio:

https://linktr.ee/movewithmonapt

Sunday

Reformer Pilates: Align 08:15

Virgin Active Nottingham

Book via VA app

Sunday

Yoga 11:35

£2 (cash/transfer on the day)

PureGym Castle Marina

Book via PG app

No excuses not to train or exercise! You have lots of options.

I have 5 day passes to PG Castle Marina if you're not a member.

DM me if you need extra details

#fitnessclassesnottingham

#Nottingham

#nottshappening

#groupexerciseclasses

#pilatesnottingham taken in Puregym Castle Marina by @movewithmonapt

16

0

3 days ago

Was a pleasure training you @aparna_sabu_ the past year!

Here's for many years to come in fitness and great health!

Want to transform your mind and body?

Fill an application here:
https://forms.gle/JTLo5HPHCPziCioRA

#googlereview
#personaltrainer
#personaltrainernottingham
#nottingham
#weightloss taken in Puregym Castle Marina by @movewithmonapt

19

8

5 days ago

Ask Mona! The new season begins..
@movewithmonapt

#fitness #QandA #fitnesslife #PT #movewithmona by @movewithmonapt

13

0

6 days ago

We have 4 sweaty spin classes this October!

Mondays

5th, 12th 19th and 26th

6:15pm - 45 min

The last one in October is a Spooky Spin one!

Book your place now!

Link in bio:

https://linktr.ee/movewithmonapt

#Nottingham
#spinclassnottingham
#sweatyspin
#fitnessandfruit
#movewithmona

Videographer: @teemedia.productions taken in Puregym Castle Marina by @movewithmonapt

17

0

9 days ago

T'is the season where we're all training for our Hyrox races. I have movers and members who are racing in Birmingham this year.

I'm sure you heard of Hyrox from the athlete who did an "accident" a few weeks ago. Well, we're going anyway 😁

Here's my blog about Hyrox
https://movewithmona.co.uk/what-is-hyrox-the-ultimate-fitness-race-explained/

I did a full simulation with my racing partner Paulina yesterday. We did the open category in 1:38

Today, @inginn_hmwe and her racing partner @zzzzz_zack did it in 1:45. They did great as you can tell with their running in this reel.

Next week, I'm moderating another simulation for 2 of my movers.

This month, in my class Crazy Circuits, we're focusing on Hyrox exercises a lot to prepare movers and members in their coming race.

Wanna come to crazy circuits?
Book here/link in bio:
https://linktr.ee/movewithmonapt

Want 1-2-1 training and join the movers club?
Fill this application/link in bio:
https://forms.gle/JTLo5HPHCPziCioRA

#hyrox
#hyroxbirmingham
#hybridtraining
#nottingham
#personaltrainernottingham taken in Puregym Castle Marina by @movewithmonapt

12

0

9 days ago

Fitness & Fruit October timetable!

Sweaty Spin!

Cycle studio 6:15pm to 7pm

Mondays

5th, 12th, 19th and 26th of Oct

(26th is a Halloween themed class so dress up if you want to!)

Crazy Circuits!

Main studio 5:30pm to 6:15pm

Wednesdays

7th, 14th, and 21st of Oct

(No class on Wed 28th)

Book here!

https://linktr.ee/movewithmonapt

Or check link in bio

If you are my client (a mover), you get to attend these for free

If you're not a member at PG Castle Marina, I have 5 free passes to give out. Please DM me!

Share this to anyone who might be interested!

#nottingham

#fitnessclasses

#personaltrainer

#hybridtraining

#spinclass taken in Nottingham, United Kingdom by @movewithmonapt

4

0

13 days ago

👑 October, you're our opportunity to shine. Let's make it a month of positivity, productivity, and progress. 💃💪✨ #HelloOctober #NewBeginnings

Contact me today for personal training/coaching or online coaching and book your free consultation 🏋🏻‍♀️

www.movewithmona.co.uk/services

#gym
#puregym
#movewithmona
#nottingham
#nottinghamshire
#personaltrainer
#changemaker
#makeachange
#physicalhealth
#weightloss
#goals
#excercise
#workout
#joy
#fitness
#healthylifestyle
#lovenotts
#weightlossjourney
#personaltrainersnottingham
#fitnesscoach
#gymanxiety
#Onlinecoaching
#habits
#mondaymotivation
#fitnessmotivation
#1stoctober taken in Nottingham, United Kingdom by @movewithmonapt

9

1

3 years ago