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Monty Simmons | Personal Trainer

@movewithmonty

4.1K

followers

1159

following

💪 Shape a perfect routine with me in just 12 weeks
📍 1:1 personal training in London & Online
📩 DM "info" to learn about my programme

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Hey team! I've noticed a few of you are new here, so thought it would be the perfect time to re-introduce myself to you and share more about the Move With Monty approach and philosophy.

What would you most like to know about me or fitness?
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#fitness
#fitnessmotivation
#fitlife
#fitnessaddict
#getfit
#fitfam
#girlswholift
#transformationtuesday
#workout
#transformationinprogress
#fitfriday
#cardioday
#fitforlife
#fitsporation
#homefitness
#personaltraining
#personaltrainer
#training
#gymlife
#workoutmotivation
#transformationtuesday
#workhardplayhard
#gymfit
#fitsquad
#onlinetrainer
#weightloss
#bodybuilding by @movewithmonty

81

5

a year ago

Want to train with me? DM for further information.
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#fitness
#fitnessmotivation
#fitlife
#fitnessaddict
#getfit
#fitfam
#girlswholift
#transformationtuesday
#workout
#transformationinprogress
#fitfriday
#cardioday
#fitforlife
#fitsporation
#homefitness
#personaltraining
#personaltrainer
#training
#gymlife
#workoutmotivation
#transformationtuesday
#workhardplayhard
#gymfit
#fitsquad
#onlinetrainer
#weightloss
#bodybuilding by @movewithmonty

62

1

a year ago

Did you know I work both in person and online? DM for more info!
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#fitness #wellbeing #exercise #personaltrainer #london #londontrainer #ptlondon by @movewithmonty

81

7

a year ago

18/100

Comment “💬” below what you’d like for the next workout.

Sports performance and power, chest, triceps, shoulders and core. Mat.

• Plyo Push-Ups 𝟮 𝘅 𝟲-𝟴
• Sprawls 𝟮 𝘅 𝟴-𝟭𝟬
• Burpees 𝟮 𝘅 𝟴-𝟭𝟬
• Shadow Boxing Sprint 𝟮 𝘅 𝟮𝟬-𝟯𝟬𝘀

I’m posting 100 circuits for 100 people over 100 days. It’s part of my mission to get people moving more every day, so they can live fitter, healthier lives.

I’m giving something away with @holocoach.app on January 1st. Stay tuned for tomorrow’s circuit.

#moveeveryday #powertraining #athletictraining #plyometrics #boxingworkout by @movewithmonty

15

2

12 hours ago

17/100

Comment “ “ below what you’d like for the next workout.

Mobility, hip flexors, quads and glutes. Mat.

• Good Mornings 𝟮 𝘅 𝟭𝟬-𝟭𝟮
• Cobra Pose 𝟮 𝘅 𝟮𝟬-𝟯𝟬𝘀
• Standing Forward Fold 𝟮 𝘅 𝟮𝟬-𝟯𝟬𝘀
• Sumo Squats 𝟮 𝘅 𝟭𝟮-𝟭𝟱

I’m posting 100 circuits for 100 people over 100 days. It’s part of my mission to get people moving more every day, so they can live fitter, healthier lives.

I’m giving something away with @holocoach.app on January 1st. Stay tuned for tomorrow’s circuit.

#moveeveryday #mobilityworkout #hipmobility #hipflexorstretch #matworkout by @movewithmonty

13

0

a day ago

16/100

Posture, lower back, core and glutes. Mat.

• Good Mornings 𝟮 𝘅 𝟭𝟬-𝟭𝟮
• Glute Bridge Marches 𝟮 𝘅 𝟴-𝟭𝟬 𝗲𝗮𝗰𝗵 𝘀𝗶𝗱𝗲
• Cobra Pose 𝟮 𝘅 𝟮𝟬-𝟯𝟬𝘀
• Cat vs. Cow 𝟮 𝘅 𝟴-𝟭𝟬

I’m posting 100 circuits for 100 people over 100 days. It’s part of my mission to get people moving more every day, so they can live fitter, healthier lives.

I’m giving something away with @holocoach.app on January 1st. Stay tuned for tomorrow’s circuit.

#moveeveryday #postureworkout #lowerbackpain #glutesworkout #matworkout by @movewithmonty

12

0

3 days ago

15/100

Strength training for @antonella_dirazza Dumbbells, and a mat, only.

• RDLs 𝟮 𝘅 𝟭𝟮-𝟭𝟱
• Single Arm Bent Over Row 𝟮 𝘅 𝟭𝟬-𝟭𝟮 𝗲𝗮𝗰𝗵 𝘀𝗶𝗱𝗲
• Farmer’s Carry 𝟮 𝘅 𝟲𝟬𝘀
• Kneeling Push-Ups 𝟮 𝘅 𝟭𝟬-𝟭𝟮

I’m posting 100 circuits for 100 people over 100 days. It’s part of my mission to get people moving more every day, so they can live fitter, healthier lives.

I’m giving something away with @holocoach.app on January 1st. Stay tuned for tomorrow’s circuit.

#moveeveryday #strengthworkout #gluteday #upperbodyworkout #gymworkout by @movewithmonty

20

7

4 days ago

14/100

Leg strength at home for @michelle_milesandsmiles . Dumbbells, a kettlebell and a step.

• Split Squats 𝟮 𝘅 𝟭𝟬-𝟭𝟮 𝗲𝗮𝗰𝗵 𝘀𝗶𝗱𝗲
• Kettlebell Swings 𝟮 𝘅 𝟯𝟬
• Squat Jumps 𝟮 𝘅 𝟭𝟱-𝟮𝟬
• Single Leg Calf Raises 𝟮 𝘅 𝟭𝟱-𝟮𝟬 𝗲𝗮𝗰𝗵 𝘀𝗶𝗱𝗲

I’m posting 100 circuits for 100 people over 100 days. It’s part of my mission to get people moving more every day, so they can live fitter, healthier lives.

I’m giving something away with @holocoach.app on January 1st. Stay tuned for tomorrow’s circuit.

#moveeveryday #busymum #homeworkout #legworkout #runningtraining by @movewithmonty

15

2

5 days ago

Train with ALP · Ep 1: the Romanian deadlift 🏋️
Swipe to learn what it is, what it builds, how to do it and all the mistakes I make to avoid.

The RDL is a hip hinge that trains your hamstrings, glutes and back, and it's easy to scale from light to heavy. The key is good form, which is where Monty comes in.

Expert guidance from @movewithmonty: first-class MSc in Biomechanics, 13+ years coaching.

💾 Save this for your next session
📤 Send it to a gym buddy who needs it

Want Monty to check your form in person? Our small-group class is capped at 10, so you get individual attention:
📍 @solo60, Errol St, Moorgate
🗓 Wednesdays, 6pm
💷 Intro offer: 2 classes for £20 (bring a friend or take two yourself)

Monty has a small.number of 1:1 PT trial slots available too. DM us to book a trial session.

New exercise every week. Follow @alp.collective for Ep 2. 👇

#TrainwithALP #LGBTQFitness #QueerFitness #LondonFitness #smallgrouppt taken in London, United Kingdom by @movewithmonty

17

4

6 days ago

13/100

Toning up after losing weight + staying fit with cardio for @kellbuie_11 . Dumbbells and a mat, only.

• High Knees 𝟮 𝘅 𝟰𝟱𝘀
• Jumping Jacks 𝟮 𝘅 𝟯𝟬
• Push Ups 𝟮 𝘅 𝟭𝟬
• Bicep Curl to Press 𝟮 𝘅 𝟭𝟬

I’m posting 100 circuits for 100 people over 100 days. It’s part of my mission to get people moving more every day, so they can live fitter, healthier lives.

I’m giving something away with @holocoach.app on January 1st. Stay tuned for tomorrow’s circuit.

#moveeveryday #weightlossworkout #upperbodytoning #fullbodyworkout #cardio by @movewithmonty

19

9

6 days ago

12/100

Toned arms and faster running for @focusedon.lala . No equipment, just a bench for this one.

• Tricep Dips 𝟮 𝘅 𝟭𝟮-𝟭𝟱
• Incline Push Ups 𝟮 𝘅 𝟭𝟬-𝟭𝟮
• Pistol Squats 𝟮 𝘅 𝟱-𝟲 𝗲𝗮𝗰𝗵 𝘀𝗶𝗱𝗲
• Bulgarian Split Squats 𝟮 𝘅 𝟲-𝟭𝟬 𝗲𝗮𝗰𝗵 𝘀𝗶𝗱𝗲

I’m posting 100 circuits for 100 people over 100 days. It’s part of my mission to get people moving more every day, so they can live fitter, healthier lives.

I’m giving something away with @holocoach.app on January 1st. Stay tuned for tomorrow’s circuit.

#moveeveryday #armworkout #legworkout #running #bodyweighttraining by @movewithmonty

20

4

7 days ago

11/100

Core blast and knee strength for @chlorees1 . Mo equipment need, mat recommended.

• Ronaldo Sit Ups 𝟮 𝘅 𝟯𝟬
• V-Sit Crunches 𝟮 𝘅 𝟮𝟬
• Russian Twists 𝟮 𝘅 𝟭𝟱 𝗲𝗮𝗰𝗵 𝘀𝗶𝗱𝗲
• Sissy Squats 𝟮 𝘅 𝟱-𝟲

I’m posting 100 circuits for 100 people over 100 days. It’s part of my mission to get people moving more every day, so they can live fitter, healthier lives.

I’m giving something away with @holocoach.app on January 1st. Stay tuned for tomorrow’s circuit.

#moveeveryday #abworkout #abs #kneerehab #bodyweightworkout by @movewithmonty

19

4

8 days ago