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Sabrina Pecora

@movewithsab_

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177
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just a girl who can’t sit still 🫶🏼
Move with me @tonepilatesyoga @thereformaroom
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SAVE + TRY THIS CORE FLOW 🤍 a simple mat core sequence using a yoga block under the pelvis to add support while challenging deep core control through slow, controlled movement. why the block? • supports the pelvis and helps maintain a more stable position • creates a slight change in angle, increasing the challenge for the abdominals as the legs move away from the body • encourages slower, more controlled movement while keeping the focus on core engagement rather than gripping through the hip flexors flow: 1. single leg toe tap 2. single leg toe tap + arm wave 3. dead bug 4. double leg toe tap + arm wave #pilates #pilatesinstructor #pilatesflow #matpilates #pilateseducation taken in Sydney by @movewithsab_
48
20 hours ago
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Warning: Sabrina will make you question your whole life during her classes 👀 Find her on our timetable on Mondays + Tuesdays at 12:15pm. Her classes are strong, hard & fun. Zero notes, zero apologies. 🍒 Book in and see if you survive the playlist (and the class). Link in bio 🔥 by @movewithsab_
5
22 days ago
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SAVE + TRY THIS FABRIC BAND FLOW 🤍 a dynamic full body flow using the fabric band to add resistance and challenge stability. the band stays around the thighs, so you’re constantly working against tension while moving through glutes, upper body and core! why this flow is so effective: • fabric band resistance creates constant tension, increasing the challenge through the glutes • unilateral movements challenge balance, stability + deep core control • combines hip hinges, presses + pulls for a true full-body strength focus • dynamic transitions into knee hovers + mountain climbers build intensity while challenging core + shoulder stability flow: 1. donkey kick + narrow row + arm sweep 2. roll dumbbell + drop forearm for a fire hydrant 3. fire hydrant + side lounging + leg press + shoulder press 4. rdl + scooter + narrow row 5. hip hinge 6. mountain climbers + knee hover + tiktok + shoulder press #pilates #pilatesinstructor #pilatesflow #matpilates #pilateseducation taken in Macarthur Square by @movewithsab_
50
24 days ago
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Pickleball, Pilates & Peptides 🌸💐 A big thanks to @p1pilates.oranpark, @thecollagenlab & @playnation.au for the perfect Sunday morning 🤍 by @movewithsab_
29
a month ago
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SAVE + TRY THIS SQUISHY BALL FLOW 🤍 2 spicy squishy ball flows targeting the glutes + core, with layers that challenge stability, control and coordination as you progress why these flows are effective: • strengthens the glutes + hip stabilisers • challenges deep core + oblique control • builds pelvic stability through unilateral movement • adds instability + feedback to increase full-body connection FLOW 1: 1. clam + ball press + hip lift 2. add leg extension + oblique crunch 3. add ball behind knee + 3PK + single leg downward dog + tiger curl + x2 donkey pulses into ball FLOW 2: 1. ab curl + leg extension / ball roll 2. hold extension + single leg lift 3. ball between ankles + double leg wave + hold halfway down & swivel ball ✨ cue: keep a gentle, consistent pressure into the ball rather than squeezing as hard as you can, use it as feedback to maintain connection + control! #pilates #pilatesinstructor #pilatesflow #matpilates #pilateseducation taken in Macarthur Square by @movewithsab_
62
a month ago
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SAVE + TRY THIS LIGHT DUMBBELL FLOW 🤍 a light dumbbell flow to challenge your strength and stability while moving through mobility and rotation! why this flow is so effective: • challenges core and shoulder stability through the donkey kick, arm/leg extension and thread the needle • builds upper body strength and control through loaded arm patterns and the tricep push-up • works glutes and legs unilaterally through the single leg downward dog, 90-90 transition and arabesque lunge • combines strength, mobility and balance with rotation, heel lifts and flowing transitions between positions layers: donkey kick + opposite arm/leg extension thread the needle single leg downward dog + snake sumo squat + sweep arms to cactus + rotation + heel lift sweep around to 90-90 + tip forward to arabesque lunge + tricep sweep arabesque lunge + tricep push-up ✨ cue: during the donkey kick flow, press the floor away to lift out of your supporting shoulder. keep a slight tuck of the pelvis and draw ribs towards hips to stay connected through your core and avoid sinking into your lower back. #pilates #pilatesinstructor #pilatesflow #matpilates #pilateseducation taken in Sydney by @movewithsab_
72
a month ago
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SAVE + TRY THIS RESISTANCE BAND FLOW 🤍 a full body flow using the resistance band to add extra tension + challenge your strength, stability and control through every layer! why this flow is so effective: • builds posterior chain strength through the glutes, hamstrings + back • challenges single leg stability + balance through standing work • strengthens the upper body with rows, pull-aparts + weight bearing • challenges core control + coordination as you move through multiple planes layers: 1. single leg RDL + single arm narrow row 2. step to arabesque + row + rotation 3. hold row in arabesque + knee tap 4. prone superman + band pull-apart 5. swimmer kicks 6. push up to high plank + side plank + narrow row ✨ cue: keep tension through the band rather than letting it go slack between movements. think control on both the pull and the release to get the most out of the resistance. #pilates #pilatesinstructor #pilatesflow #matpilates #pilateseducation taken in Macarthur Square by @movewithsab_
65
2 months ago
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No better way to finish off a busy week @tonepilatesyoga Can always count on @jaamieeeeeee for a good class!! ❤️‍🔥❤️‍🔥 #pilates #matpilates by @movewithsab_
17
2 months ago
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SAVE + TRY THIS SLIDER FLOW 🤍 pilates sliders are such a simple way to add an extra challenge to your mat work. the sliding surface adds instability and keeps the working muscles under tension as you move, making control + core stability even more important 🌶️ why this flow is so effective: • challenges core stability + control through a moving base of support • builds single leg strength while working balance + coordination • strengthens the shoulders + upper body through weight-bearing movements • creates continuous tension through the glutes, legs + core layers: 1. arabesque lunge + scooter + narrow shoulder press 2. scooter + single leg plank knee tuck 3. slide leg out to the side + extend top arm into a wide side plank + slide foot forward & back ✨ cue: the slider reduces your stability, so keep your core engaged + stay strong through your supporting side. Control both the slide out and the return rather than relying on momentum. #pilates #pilatesinstructor #pilatesflow #matpilates #pilateseducation taken in Sydney by @movewithsab_
59
2 months ago
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lately 💚 by @movewithsab_
18
2 months ago
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SAVE + TRY THIS FLOW 🤍 using a yoga block under one hand creates an uneven base of support, making your core and shoulders work harder to keep you stable throughout each movement! why this flow is so effective: • challenges your deep core + obliques to resist rotation • builds shoulder + upper body stability • increases core demand by creating an uneven base of support • challenges balance, coordination + full body control layers: 1. leg lift + tricep push up 2. add opposite elbow to knee tiger curl 3. drop to forearm + leg lift + oblique crunch 4. oblique crunch + single leg downward dog + toe tap ✨ cue: think ribs towards hip bones, like you’re tightening a corset around your waist. keep pressing out of your shoulders (especially through the arm on the block) as though you’re pushing the block away from you. #pilates #pilatesinstructor #pilatesflow #reformerpilates #pilateseducation taken in Sydney by @movewithsab_
86
2 months ago
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SAVE + TRY THIS BEAM FLOW 🤍 this full-body beam sequence places a big focus on your core + obliques as you move through spinal articulation, teaser work and side plank variations! why this flow is so effective: • challenges your deep core + obliques through multiple planes of movement • builds rotational + lateral stability • improves balance, coordination + body control • strengthens the shoulders + upper body through loaded side plank work • challenges your ability to maintain control through transitions layers: 1. full spinal roll up → half teaser 2. chest press + leg wave → seated knee tuck 3. teaser → side plank + wide row 4. arm extension + leg lift in side plank ✨cue: slow down your transitions. aim to maintain the same amount of core tension as you move from your teaser into your side plank, rather than resetting between each position #pilates #pilatesinstructor #pilatesflow #reformerpilates #pilateseducation taken in Sydney by @movewithsab_
98
2 months ago
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