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Melissa

@movewmel__

1.1K

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808

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Certified Mat & Sculpt Instructor✨
Online Training Coach💪🏼
@lionheartpulse | @sculptlounge.ca
Weight loss management | wellness💉

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Sculpt Lounge $125 pricing goes away on the 20th!! Lock in babes & get that membership! Use code MELISSA !! Come join this amazing community & take some kick ass classes ❤️🔥 by @movewmel__

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3 hours ago

a few things I keep on rotation lately

•always protein packed, always farm fresh eggs & always sugar free 🤤
•electrolytes when you’re teaching back to back are a must ! by @movewmel__

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2 days ago

A year ago, I genuinely didn’t give a shit about myself.

I would drink until I blacked out. I ate whatever I wanted because I didn’t care what I looked like or how I felt. I had convinced myself, “I’m a mom… this is just what my body is supposed to look like now.” Stretch marks, extra weight, a C-section scar — I truly believed there was no changing it, so why even try?

But somewhere along the way, I realized I deserved to care about ME too.

Today, yeah, I’ll still have a margarita every once in a while. 🍹 I’ll eat the donut. 🍩 I enjoy my life. But I don’t drink the way I used to. I don’t use food or alcohol as a way to stop caring about myself.

I CARE ABOUT ME NOW.

I no longer believe my body is just meant to carry all that extra weight because I became a mom. I don’t believe taking an hour to work out and pour back into myself is selfish — I believe it’s SELF LOVE.

And one of the best parts? My kids are watching. They’re learning that taking care of your body, moving it, fueling it, getting stronger, and making time for yourself are GOOD things. ❤️

This journey didn’t happen overnight. It’s taken me 1 year and 10 months. There is an 80 LB difference between these photos, but I’ve lost 98 LBS altogether. And as proud as I am of that number, the biggest difference isn’t even what you can see.

It’s how I feel about myself.

I’m stronger. I’m more confident. I show up for myself. I value myself. And I finally understand that being a mom doesn’t mean losing who I am — my kids deserve a mama who takes care of herself too.

98 pounds down, but what I’ve gained along the way means so much more. 🥹

Thank God for this journey. Thank God for giving me the strength to change my life when I had convinced myself I couldn’t. And thank God I finally learned that taking care of myself isn’t selfish. 🤍🙏🏼

Here’s to never giving up on yourself. 💪🏼 by @movewmel__

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3 days ago

It’s Customer Appreciation Week at Sculpt Lounge! 💕✨

To our amazing members—THANK YOU for showing up, staying consistent, getting stronger, and helping make Sculpt Lounge what it is. 🫶🏼 We wouldn’t be the community we are without YOU! You are so loved, so valued, and SO appreciated. 💗

Here’s to getting stronger together! 💪🏼✨ by @movewmel__

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5 days ago

lil clips from my morning ✨ by @movewmel__

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8 days ago

Thankful for a friend who holds me accountable & makes it easy to show up! Lisa’s 8am Tuesday class is where it’s at babbyyyy 💪🏼 by @movewmel__

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10 days ago

✨💚RICH💚✨ by @movewmel__

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11 days ago

Instructor fits of the week 💅🏼✨ by @movewmel__

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14 days ago

✨Sculpt Lounge Grand Opening ✨

Such a beautiful day full of good vibes, all the positivity and all the ass shaking 🤍

Thank you so much to @sculptlounge.ca @natalie_aubrey_ and her family for working so hard to create such a beautiful space!! So blessed to work here!

You can catch our classes starting this Monday!! I can’t wait to flow with yall!! ✨ by @movewmel__

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20 days ago

Come see me for your Sunday Service in Pilates form!!

Prayers & Pilates at Lionheart 💚 by @movewmel__

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22 days ago

There’s something so special about the people who took a chance on me and stepped into one of my classes for the very first time. 🥹🤍

Watching you come back week after week, seeing your confidence grow, your form improve, and your bodies get stronger has been one of the biggest blessings of teaching.

I notice the little things—the movement that used to feel impossible becoming second nature, the heavier weights, the stronger holds, the way you walk into class knowing you belong there. 🫶🏼

You may think you’re just showing up for a workout, but you’ve allowed me to be a small part of your journey, and that means more to me than you know.

I’m so incredibly proud of every single one of you. Thank you for trusting me, growing with me, and continuing to show up. Watching you become stronger is such a gift. 🤍✨ by @movewmel__

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23 days ago

adding strength to the workout routine! If I’m gonna teach it, I gotta take it! Let’s get after it 💪🏼 by @movewmel__

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24 days ago