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MōV Method

@movmethod

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Helping movement pros earn more 💰 to impact more lives 💪

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⚡️The challenge every gym owner faces: replicating yourself. The reality? It’s not about cloning you—it’s about clearly defining and sharing your methodology. At Gymnazo, the MōV Method has become my tool for empowerment, clarity, and scale. 🌀
Have you faced this challenge? How are you overcoming it? Let’s connect👇 #gymownerlife #personaltrainer #coachlife #mōvmethod #gymnazo #fitnessentrepreneur #fitnessbusiness #scaleyourimpact #leadershipinfitness taken in MōV Method by @movmethod

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a year ago

Creating an environment that helps make oneself whole, helps to restore, helps to explore what is possible and helping inspire others is a place worth building. Welcome to my new “GYMNAZO” and I welcome you all to join me too! by @movmethod

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a year ago

The human body cannot break the laws of physics or the principles of human movement rather it is a laws of physics or the principles that govern us that break the human body! In the practice of training and conditioning the human body it behooves us, Coaches and trainers, to first study the principles then develop strategies that fit the individual then and only then develop techniques that the individual canaccomplish. taken in MōV Method by @movmethod

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2 years ago

Oh, we’ve been scheming and got some great things cooking in the kitchen. Coming mid March 2025. taken in MōV Method by @movmethod

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2 years ago

Take it from me, trainers can have amazing careers helping people move well while making great money! It’s all in the HOW. Let me show you some was I started! #movementspecialist #mōvmethod #gymnazo taken in MōV Method by @movmethod

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2 years ago

Epic theme music for an epic “Battle Cry” G3 2025 Quarter 1 Week 1 Wednesday workout! 🏹⚔️🛡️40 minute clock with about 5-15 reps of each exercise depending on weight. Snagged a couple cameos of some of my fellow movement warriors as well @kaleena.kashima @instinctive.movement ⚡️⚡️⚡️ taken in Gymnazo by @movmethod

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2 years ago

Lion’s Den 🦁 G3 Quarter 1 Week 2!

A golden opportunity to get HEAVY while unlocking next-level strength, power, and vitality through fun, effective spirals and diagonals. Move better, train smarter, and build resilience in every dimension!

A preview workout from our Vitality Exercise Program: Done-for-You Programming 🚀

🔹 No more guesswork. Get expert-backed programming that delivers results.
🔹 Save time. Focus on coaching, not programming.
🔹 Proven & ready to use. Implement immediately with confidence.

Coaches & trainers—want to add this to your toolbox without spending hours on programming? Drop “VITALITY” in the comments, and I’ll send you the details! 👇🔥

@coach.jtree

#personaltrainers #personaltrainerbusiness #personaltrainersonline #painreliefoptions #healingpain #fucntionaltrainer #personaltraininglife #rehabexercises #movementspecialist #functionalfitnesstraining #fitnessbusiness #painfreeliving #yogainstructor #fitnesscoaching #biomechanics #cpt #personaltrainer #landmineexercises taken in Gymnazo by @movmethod

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2 years ago

Landmine Split Jerk🔥

This powerful move is all about developing upper-body force production while syncing the core and hips. Perfect for coaches looking to explore multidimensional patterns that drive both power and mobility.

Pro tips for intention:
1️⃣ Keep your grip steady and your focus sharp, imagine punching the weight upward with purpose.
2️⃣ Feel the forward drive of the hip as you initiate the movement, it’s not just about the lift, but the connection!

Coaches, this is amazing for teaching explosive strength and coordination in your athletes. Save this for later, share it, and give it a try in your programming.

@movement_exploration_channel

#personaltrainers #personaltrainerbusiness #personaltrainersonline #painreliefoptions #healingpain #fucntionaltrainer #personaltraininglife #rehabexercises #movementspecialist #functionalfitnesstraining #fitnessbusiness #painfreeliving #yogainstructor #fitnesscoaching #biomechanics #cpt #personaltrainer #landmineworkout #landmineexercises #upperbodystrength #movementismedicine taken in Gymnazo by @movmethod

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2 years ago

“I stopped training muscles, and I started training people.”

For too long, fitness has been stuck in the cycle of isolating muscles and chasing aesthetics. But true transformation happens when you train the whole person, their movement, their vitality, and their goals. 💪

At Mōv Method, we believe in shifting from traditional methods to functional, multidimensional movement that meets clients where they are.

Coaches, this is how we do it:
✅ We assess movement patterns, not just muscle strength.
✅ We prioritize function over flash.
✅ We help clients feel better and move pain-free long-term.

Ready to stop training muscles and start changing lives? DM us to learn about our programs!

#personaltrainers #personaltrainerbusiness #personaltrainersonline #painreliefoptions #healingpain #fucntionaltrainer #personaltraininglife #rehabexercises #movementspecialist #functionalfitnesstraining #fitnessbusiness #painfreeliving #yogainstructor #fitnesscoaching #biomechanics #cpt #personaltrainer #multidimensional taken in Gymnazo by @movmethod

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2 years ago

We’re training for life, not just for the gym.

Our CEO, Michael, believes that real fitness is about thriving in every aspect of life, not just looking good, but feeling good.

The other weekend, he carried his paddleboard down to the shore, walked it to the water, and paddled out with ease. That’s the kind of vitality we train for at MōV Method. 🏄‍♂️

It’s not just about strength, it’s about functional strength that makes daily activities, adventures, and new challenges feel effortless. Whether it’s lifting your paddleboard, playing with your kids, or moving through life pain-free, this is what multidimensional movement empowers you to do.

Coaches and trainers, imagine giving your clients this level of freedom and vitality. Our Vitality Program teaches you:
✅ How to assess movement dysfunctions and correct them.
✅ The principles of multidimensional movement to keep clients pain-free.
✅ Strategies for long-term, sustainable fitness coaching.

Comment “VITALITY” to join our program and start empowering your clients to live fully, age gracefully, and thrive in life!

#personaltrainers #personaltrainerbusiness #personaltrainersonline #painreliefoptions #healingpain #fucntionaltrainer #personaltraininglife #rehabexercises #movementspecialist #functionalfitnesstraining #fitnessbusiness #painfreeliving #yogainstructor #fitnesscoaching #biomechanics #cpt #personaltrainer #vitality #paddleboard #strengthtraining #multidimensional taken in Gymnazo by @movmethod

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2 years ago

Move better, feel stronger, and unlock your natural potential everyday!!

This year, I reflect back on my 10+ years at this amazing conduit of a space @gymnazo … I have spent these years dialing in my movement practice and setting solid roots down for the future of my motion. I get to work with people of all ages and abilities and one common theme that has helped our community thrive is barefoot training, and shifting into less “supportive” shoes so their feet could do what they were designed to do—keep us rooted and adapting to our environment! When I started wearing @vivobarefoot, my foot shaped changed. My toes spread, my feet could breathe, and my body got stronger.

If you are looking to build a stronger base, feel balanced and dynamic in your life, try out these barefoot shoes, start flowing with some rope, and witness the evolution that occurs in your body. It’s magical! A simple figure 8 drill in a stride stance will have upu walking easier, moving more fluidly, and invite vitality into your daily life. The game is movement longevity—ARE YOU IN?

Use code VPRO20 for 20% off. Your feet will thank you! 🐦‍🔥

@instinctive.movement thanks for the 🔥 angles on these angel ankles!

#livebarefoot
#vivobarefoot
#health
#healthylifestyle
#barefoottraining taken in Gymnazo by @movmethod

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2 years ago

Another sneak peek into Coach CJ’s session with Evan, a 2x Olympic qualifier and 4x D1 NCAA All-American. 🏅🔥

We’re diving deep into angular strength, a key element for elevating athletic performance.

Multidimensional movement like this sharpens power, agility, and resilience, helping Evan stay at the top of his game.

We don’t just train, we elevate life athletes of every level.

Whether you’re an Olympian or chasing personal bests, we’ve got the tools to help you move smarter, stronger, and pain-free for the long haul.

@movement_exploration_channel @evanwick86kg

#fitnesscoachesonline #movementmedicine
#personaltrainers #personaltrainerbusiness #personaltrainersonline #painreliefoptions #healingpain #fucntionaltrainer #personaltraininglife #rehabexercises #movementspecialist #functionalfitnesstraining #fitnessbusiness #painfreeliving #yogainstructor #fitnesscoaching #biomechanics #cpt #personaltrainer #wrestlerlife #angularstrength #multidimensional #agilitytraining #olympicweightlifting taken in Gymnazo by @movmethod

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2 years ago